David Conraux - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

David Conraux

Sport LM - Vitry le Francois 40-49

40-49

# 690 of 30,958

151 Miles

# 690

of 30,958 Riders

151

Miles

Challenge Totals

Miles	151
Calories	6,095
Score	0

Timeline

November 29, 2019

10.39 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

35

111

166

Titan Time

7.00 mi in 29:52

4

29:52

7

14.1

280

132

126

Titan Time

2.37 mi in 8:24

1.35

8:24

2.37

16.9

101

177

125
November 27, 2019

9.37 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.37 mi in 38:45

6.25

38:45

9.37

14.5

330

118

113
November 25, 2019

15.52 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.17 mi in 23:01

2.12

23:01

6.17

16.1

239

149

120

Stormy Hollow

9.35 mi in 36:15

1.26

36:15

9.35

15.5

403

161

121
November 22, 2019

6.26 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.26 mi in 23:51

2.67

23:51

6.26

15.7

247

149

137
November 21, 2019

14.00 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

14.00 mi in 56:38

8

56:38

14

14.8

569

143

126
November 20, 2019

7.36 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.27 mi in 12:34

3.27

Laps

12:34

3.27

15.6

109

122

126

Rolling Thunder

4.08 mi in 18:59

4

Laps

18:59

4.08

12.9

156

113

129

Tutorial

0 points

0

Points

0:04

0.01

9.7

0

52

0
November 19, 2019

8.00 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 30:41

8

30:41

8

15.6

302

140

122
November 18, 2019

16.82 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:04

2

17:04

4.06

14.3

130

103

46

Thunderball

12.76 mi in 47:33

1.20

47:33

12.76

16.1

529

161

116
November 15, 2019

11.34 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.44 mi in 9:03

1.20

9:03

2.44

16.2

87

137

111

Broken Spoke

6.54 mi in 30:10

1.21

30:10

6.54

13.0

265

122

118

Rabbit Run

2.36 mi in 11:20

1

11:20

2.36

12.5

80

94

121
November 14, 2019

11.19 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.10 mi in 21:38

1.13

21:38

5.1

14.1

265

180

119

Mini Mayhem

6.09 mi in 23:34

3

23:34

6.09

15.5

224

134

127
November 13, 2019

12.23 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 25:40

4

25:40

6

14.0

212

113

113

City Express

0.80 mi in 4:57

0.18

4:57

0.8

9.7

33

86

0

City Express

5.43 mi in 23:08

1.20

23:08

5.43

14.1

280

178

120
November 10, 2019

10.50 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

54

163

139

Track Fever

9.00 mi in 27:24

1

27:24

9

19.7

342

184

122
November 8, 2019

11.99 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.45 mi in 9:58

1.21

9:58

2.45

14.7

79

109

115

City Express

9.54 mi in 44:20

2.11

44:20

9.54

12.9

485

158

156
November 6, 2019

5.44 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.51 mi in 9:26

1.67

9:26

2.51

16.0

86

128

108

Redwood Dash

2.24 mi in 8:35

1.49

8:35

2.24

15.7

84

140

130

City Express

0.69 mi in 2:22

0.15

2:22

0.69

17.5

27

167

181
November 29, 2019

10.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

111

Watts

35

Calories

Titan Time

7.00 mi in 29:52

14.1

MPH

132

Watts

280

Calories

Titan Time

2.37 mi in 8:24

16.9

MPH

177

Watts

101

Calories
November 27, 2019

9.4

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.37 mi in 38:45

14.5

MPH

118

Watts

330

Calories
November 25, 2019

15.5

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.17 mi in 23:01

16.1

MPH

149

Watts

239

Calories

Stormy Hollow

9.35 mi in 36:15

15.5

MPH

161

Watts

403

Calories
November 22, 2019

6.3

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.26 mi in 23:51

15.7

MPH

149

Watts

247

Calories
November 21, 2019

14.0

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

14.00 mi in 56:38

14.8

MPH

143

Watts

569

Calories
November 20, 2019

7.4

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.27 mi in 12:34

15.6

MPH

122

Watts

109

Calories

Rolling Thunder

4.08 mi in 18:59

12.9

MPH

113

Watts

156

Calories

Tutorial

0 points

9.7

MPH

52

Watts

0

Calories
November 19, 2019

8.2

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 30:41

15.6

MPH

140

Watts

302

Calories
November 18, 2019

17.0

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:04

14.3

MPH

103

Watts

130

Calories

Thunderball

12.76 mi in 47:33

16.1

MPH

161

Watts

529

Calories
November 15, 2019

11.4

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.44 mi in 9:03

16.2

MPH

137

Watts

87

Calories

Broken Spoke

6.54 mi in 30:10

13.0

MPH

122

Watts

265

Calories

Rabbit Run

2.36 mi in 11:20

12.5

MPH

94

Watts

80

Calories
November 14, 2019

11.2

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.10 mi in 21:38

14.1

MPH

180

Watts

265

Calories

Mini Mayhem

6.09 mi in 23:34

15.5

MPH

134

Watts

224

Calories
November 13, 2019

12.3

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 25:40

14.0

MPH

113

Watts

212

Calories

City Express

0.80 mi in 4:57

9.7

MPH

86

Watts

33

Calories

City Express

5.43 mi in 23:08

14.1

MPH

178

Watts

280

Calories
November 10, 2019

10.9

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

163

Watts

54

Calories

Track Fever

9.00 mi in 27:24

19.7

MPH

184

Watts

342

Calories
November 8, 2019

12.0

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.45 mi in 9:58

14.7

MPH

109

Watts

79

Calories

City Express

9.54 mi in 44:20

12.9

MPH

158

Watts

485

Calories
November 6, 2019

5.4

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.51 mi in 9:26

16.0

MPH

128

Watts

86

Calories

Redwood Dash

2.24 mi in 8:35

15.7

MPH

140

Watts

84

Calories

City Express

0.69 mi in 2:22

17.5

MPH

167

Watts

27

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 690

of 30,958 Riders

151

Miles

Challenge Totals

November 29, 2019

10.39 Miles

416 Calories

0 Score

November 27, 2019

9.37 Miles

330 Calories

0 Score

November 25, 2019

15.52 Miles

643 Calories

0 Score

November 22, 2019

6.26 Miles

247 Calories

0 Score

November 21, 2019

14.00 Miles

569 Calories

0 Score

November 20, 2019

7.36 Miles

266 Calories

0 Score

November 19, 2019

8.00 Miles

302 Calories

0 Score

November 18, 2019

16.82 Miles

658 Calories

0 Score

November 15, 2019

11.34 Miles

432 Calories

0 Score

November 14, 2019

11.19 Miles

489 Calories

0 Score

November 13, 2019

12.23 Miles

524 Calories

0 Score

November 10, 2019

10.50 Miles

396 Calories

0 Score

November 8, 2019

11.99 Miles

564 Calories

0 Score

November 6, 2019

5.44 Miles

197 Calories

0 Score

November 29, 2019

10.5

420

0

November 27, 2019

9.4

327

0

November 25, 2019

15.5

641

0

November 22, 2019

6.3

246

0

Road Warrior
November 2019

Road Warrior
November 2019