Road Warrior
November 2019

Friso K
Crunch - Green Brook
40-49
Friso K
# 22 of 30,955
650 Miles
View Profile

Challenge Totals

Miles 650
Calories 30,023
Score 0

  • November 30, 2019

    21.20 Miles
    1,051 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    8.84 mi in 23:26
    2.36 mi in 5:34
    9.00 mi in 23:29

  • November 29, 2019

    21.03 Miles
    982 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    20.03 mi in 50:58

  • November 28, 2019

    21.03 Miles
    965 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    20.03 mi in 51:35

  • November 27, 2019

    21.02 Miles
    957 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    20.02 mi in 51:55

  • November 26, 2019

    20.96 Miles
    1,029 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    9.21 mi in 24:20
    9.00 mi in 23:49
    1.75 mi in 3:57

  • November 25, 2019

    22.57 Miles
    1,120 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    8.84 mi in 23:44
    9.00 mi in 23:55
    3.73 mi in 9:02

  • November 24, 2019

    23.84 Miles
    1,179 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    8.84 mi in 23:46
    5.00 mi in 12:03
    9.00 mi in 24:15

  • November 23, 2019

    19.46 Miles
    954 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    3.37 mi in 8:06
    6.25 mi in 19:37
    8.84 mi in 23:59

  • November 22, 2019

    20.03 Miles
    905 Calories
    0 Score
    Rides
    20.03 mi in 52:18

  • November 21, 2019

    21.04 Miles
    970 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    20.04 mi in 51:52

  • November 20, 2019

    22.03 Miles
    953 Calories
    0 Score
    Rides
    2.00 mi in 5:31
    20.03 mi in 54:44

  • November 19, 2019

    21.03 Miles
    930 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    20.03 mi in 52:54

  • November 18, 2019

    20.03 Miles
    856 Calories
    0 Score
    Rides
    20.03 mi in 54:29

  • November 17, 2019

    21.77 Miles
    1,064 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    2.93 mi in 7:05
    8.84 mi in 23:50
    9.00 mi in 24:19

  • November 16, 2019

    22.07 Miles
    1,188 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    0.42 mi in 1:23
    8.84 mi in 24:56
    11.81 mi in 32:02

  • November 15, 2019

    20.02 Miles
    895 Calories
    0 Score
    Rides
    20.02 mi in 52:58

  • November 14, 2019

    20.04 Miles
    815 Calories
    0 Score
    Rides
    20.04 mi in 57:00

  • November 13, 2019

    25.03 Miles
    978 Calories
    0 Score
    Rides
    25.03 mi in 1:13:01

  • November 12, 2019

    20.02 Miles
    917 Calories
    0 Score
    Rides
    20.02 mi in 52:28

  • November 11, 2019

    21.03 Miles
    933 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    20.03 mi in 52:51

  • November 10, 2019

    26.28 Miles
    1,312 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    13.26 mi in 37:27
    6.01 mi in 18:59
    6.01 mi in 15:05

  • November 9, 2019

    21.64 Miles
    1,097 Calories
    0 Score
    Rides
    13.26 mi in 38:05
    8.38 mi in 21:28

  • November 8, 2019

    21.64 Miles
    1,058 Calories
    0 Score
    Rides
    13.26 mi in 38:04
    8.38 mi in 23:10

  • November 7, 2019

    20.03 Miles
    828 Calories
    0 Score
    Rides
    20.03 mi in 56:05

  • November 6, 2019

    20.04 Miles
    790 Calories
    0 Score
    Rides
    20.04 mi in 58:05

  • November 5, 2019

    21.64 Miles
    1,020 Calories
    0 Score
    Rides
    13.26 mi in 38:32
    8.38 mi in 24:20

  • November 4, 2019

    21.86 Miles
    1,039 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    3.18 mi in 8:27
    17.68 mi in 51:30

  • November 3, 2019

    29.10 Miles
    1,346 Calories
    0 Score
    Rides
    2.93 mi in 9:18
    2.93 mi in 8:11
    23.24 mi in 1:12:47

  • November 2, 2019

    21.01 Miles
    976 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    20.01 mi in 57:41

  • November 1, 2019

    20.03 Miles
    840 Calories
    0 Score
    Rides
    20.03 mi in 55:32
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