Mrs Trina - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Mrs Trina

Keep Cool - Pau 40-49

40-49

# 8 of 30,958

1,025 Miles

# 8

of 30,958 Riders

1,025

Miles

Challenge Totals

Miles	1,025
Calories	31,031
Score	0

Timeline

November 30, 2019

18.10 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.10 mi in 2:08:37

4.10

2:08:37

18.1

8.4

573

46

47
November 29, 2019

33.12 Miles

1,051 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.03 mi in 2:22:28

5.67

2:22:28

25.03

10.5

793

69

134

Fruitdale

8.09 mi in 49:10

1.83

49:10

8.09

9.9

258

62

90
November 28, 2019

33.59 Miles

1,044 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.76 mi in 3:32

0.76

3:32

0.76

12.9

23

86

0

Fruitdale

22.10 mi in 2:19:05

5

2:19:05

22.1

9.5

698

57

78

Fruitdale

4.42 mi in 26:56

1

26:56

4.42

9.8

133

58

73

Fruitdale

6.31 mi in 33:49

1.43

33:49

6.31

11.2

190

72

0
November 27, 2019

26.52 Miles

819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:31:27

6

2:31:27

26.52

10.5

819

66

19
November 26, 2019

32.36 Miles

1,045 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.36 mi in 3:07:16

7.32

3:07:16

32.36

10.4

1,045

68

13
November 25, 2019

35.23 Miles

1,102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:14:03

6

2:14:03

26.52

11.9

831

80

0

Track Fever

8.71 mi in 53:42

0.97

53:42

8.71

9.7

271

56

0
November 24, 2019

41.73 Miles

1,288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.73 mi in 1:00:34

3.11

1:00:34

13.73

13.6

454

103

32

Redwood Dash

0.63 mi in 2:36

0.42

2:36

0.63

14.5

19

105

0

Track Fever

27.37 mi in 1:57:36

3.04

1:57:36

27.37

14.0

815

94

30
November 23, 2019

47.20 Miles

1,409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.59 mi in 28:25

3.73

28:25

5.59

11.8

171

77

0

Redwood Dash

3.00 mi in 16:42

2

16:42

3

10.8

87

64

0

Redwood Dash

0.87 mi in 6:06

0.58

6:06

0.87

8.6

27

49

0

Redwood Dash

3.00 mi in 16:48

2

16:48

3

10.7

88

64

0

Redwood Dash

3.00 mi in 15:54

2

15:54

3

11.3

91

72

0

Track Fever

27.38 mi in 2:03:21

3.04

2:03:21

27.38

13.3

817

88

108

Track Fever

4.36 mi in 24:01

0.48

24:01

4.36

10.9

128

64

0
November 22, 2019

37.37 Miles

1,086 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 18:33

2.50

18:33

2.5

8.1

75

40

127

Fruitdale

4.99 mi in 42:03

1.13

42:03

4.99

7.1

160

36

88

Redwood Dash

3.00 mi in 17:33

2

17:33

3

10.3

82

56

99

Track Fever

25.50 mi in 2:12:58

2.83

2:12:58

25.5

11.5

730

67

15

Track Fever

1.38 mi in 9:22

0.15

9:22

1.38

8.8

39

44

96
November 21, 2019

46.59 Miles

1,326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

28.30 mi in 2:08:02

3.14

2:08:02

28.3

13.3

830

86

119

Track Fever

11.83 mi in 1:09:36

1.31

1:09:36

11.83

10.2

321

53

56

Track Fever

6.46 mi in 39:25

0.72

39:25

6.46

9.8

175

50

97
November 20, 2019

40.62 Miles

1,172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.13 mi in 14:14

0.71

14:14

3.13

13.2

98

93

0

Track Fever

28.13 mi in 2:15:41

3.13

2:15:41

28.13

12.4

808

76

59

Track Fever

9.36 mi in 42:06

1.04

42:06

9.36

13.3

266

84

157
November 19, 2019

36.00 Miles

1,061 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

36.00 mi in 2:59:58

4

2:59:58

36

12.0

1,061

75

72
November 18, 2019

41.05 Miles

1,173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.56 mi in 56:22

2.39

56:22

10.56

11.2

299

67

50

Track Fever

22.39 mi in 1:51:03

2.49

1:51:03

22.39

12.1

653

75

56

Track Fever

8.10 mi in 49:30

0.90

49:30

8.1

9.8

221

50

114
November 17, 2019

24.88 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

24.88 mi in 1:59:13

2.76

1:59:13

24.88

12.5

707

76

46
November 16, 2019

62.81 Miles

1,811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.40 mi in 2:12:09

5.07

2:12:09

22.4

10.2

640

58

73

Track Fever

40.41 mi in 3:07:34

4.49

3:07:34

40.41

12.9

1,171

81

51
November 15, 2019

50.05 Miles

1,506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

27.00 mi in 2:03:18

3

2:03:18

27

13.1

789

84

33

Track Fever

10.60 mi in 49:15

1.18

49:15

10.6

12.9

323

86

0

Track Fever

12.45 mi in 52:46

1.38

52:46

12.45

14.2

394

102

51
November 14, 2019

50.97 Miles

1,554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

18.67 mi in 1:15:48

2.07

1:15:48

18.67

14.8

575

104

55

Track Fever

18.68 mi in 1:23:22

2.08

1:23:22

18.68

13.4

571

92

57

Track Fever

13.62 mi in 1:01:58

1.51

1:01:58

13.62

13.2

408

87

66
November 13, 2019

45.94 Miles

1,398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.05 mi in 1:17:53

2.96

1:17:53

13.05

10.1

416

64

0

Track Fever

19.31 mi in 1:23:41

2.15

1:23:41

19.31

13.8

576

93

48

Track Fever

7.34 mi in 41:48

0.82

41:48

7.34

10.5

218

62

0

Track Fever

6.24 mi in 30:09

0.69

30:09

6.24

12.4

188

81

0
November 12, 2019

45.64 Miles

1,408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.64 mi in 1:28:21

4.22

1:28:21

18.64

12.7

579

87

0

Track Fever

27.00 mi in 2:12:00

3

2:12:00

27

12.3

829

81

0
November 11, 2019

43.38 Miles

1,319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.09 mi in 45:03

1.83

45:03

8.09

10.8

239

67

96

Track Fever

18.66 mi in 1:25:13

2.07

1:25:13

18.66

13.1

572

89

46

Track Fever

16.63 mi in 1:20:25

1.85

1:20:25

16.63

12.4

508

82

56
November 10, 2019

37.38 Miles

1,165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

37.38 mi in 2:37:36

4.15

2:37:36

37.38

14.2

1,165

101

22
November 9, 2019

19.28 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

19.28 mi in 1:43:00

2.14

1:43:00

19.28

11.2

514

61

65
November 8, 2019

32.08 Miles

967 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.79 mi in 7:47

1.79

7:47

1.79

13.8

56

98

84

Fruitdale

9.34 mi in 45:06

2.11

45:06

9.34

12.4

291

86

0

Fruitdale

9.32 mi in 54:01

2.11

54:01

9.32

10.4

270

61

107

Billy Goat Falls

1.03 mi in 3:36

0.19

3:36

1.03

17.2

30

118

0

Track Fever

9.34 mi in 38:04

1.04

38:04

9.34

14.7

281

102

0

Ocean Plunge

1.26 mi in 4:22

0.11

4:22

1.26

17.3

39

126

0
November 7, 2019

41.06 Miles

1,231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.19 mi in 50:12

2.08

50:12

9.190001

11.0

268

66

101

Fruitdale

4.87 mi in 30:23

1.10

30:23

4.87

9.6

148

57

114

Track Fever

27.00 mi in 1:58:21

3

1:58:21

27

13.7

815

92

0
November 6, 2019

32.14 Miles

1,069 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

32.14 mi in 2:30:49

7.27

2:30:49

32.14

12.8

1,069

96

19
November 5, 2019

34.23 Miles

1,050 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.37 mi in 8:42

1.37

8:42

1.37

9.4

40

53

81

Fruitdale

17.68 mi in 1:23:35

4

1:23:35

17.68

12.7

572

92

0

Fruitdale

8.84 mi in 1:00:11

2

1:00:11

8.84

8.8

263

49

31

Lost Valley

5.69 mi in 26:28

0.49

26:28

5.69

12.9

155

73

134

City Express

0.65 mi in 2:30

0.14

2:30

0.65

15.6

20

114

128
November 4, 2019

34.86 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.82 mi in 15:28

2.82

15:28

2.82

10.9

85

70

116

Fruitdale

13.69 mi in 59:51

3.10

59:51

13.69

13.7

458

106

121

Track Fever

9.35 mi in 42:25

1.04

42:25

9.35

13.2

294

92

128

Track Fever

9.00 mi in 50:26

1

50:26

9

10.7

263

62

119
November 30, 2019

18.1

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.10 mi in 2:08:37

8.4

MPH

46

Watts

573

Calories
November 29, 2019

33.1

Miles

1,047

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

25.03 mi in 2:22:28

10.5

MPH

69

Watts

793

Calories

Fruitdale

8.09 mi in 49:10

9.9

MPH

62

Watts

258

Calories
November 28, 2019

33.6

Miles

1,043

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.76 mi in 3:32

12.9

MPH

86

Watts

23

Calories

Fruitdale

22.10 mi in 2:19:05

9.5

MPH

57

Watts

698

Calories

Fruitdale

4.42 mi in 26:56

9.8

MPH

58

Watts

133

Calories

Fruitdale

6.31 mi in 33:49

11.2

MPH

72

Watts

190

Calories
November 27, 2019

26.7

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:31:27

10.5

MPH

66

Watts

819

Calories
November 26, 2019

32.4

Miles

1,043

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.36 mi in 3:07:16

10.4

MPH

68

Watts

1,045

Calories
November 25, 2019

35.4

Miles

1,106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:14:03

11.9

MPH

80

Watts

831

Calories

Track Fever

8.71 mi in 53:42

9.7

MPH

56

Watts

271

Calories
November 24, 2019

41.7

Miles

1,285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.73 mi in 1:00:34

13.6

MPH

103

Watts

454

Calories

Redwood Dash

0.63 mi in 2:36

14.5

MPH

105

Watts

19

Calories

Track Fever

27.37 mi in 1:57:36

14.0

MPH

94

Watts

815

Calories
November 23, 2019

47.6

Miles

1,416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.59 mi in 28:25

11.8

MPH

77

Watts

171

Calories

Redwood Dash

3.00 mi in 16:42

10.8

MPH

64

Watts

87

Calories

Redwood Dash

0.87 mi in 6:06

8.6

MPH

49

Watts

27

Calories

Redwood Dash

3.00 mi in 16:48

10.7

MPH

64

Watts

88

Calories

Redwood Dash

3.00 mi in 15:54

11.3

MPH

72

Watts

91

Calories

Track Fever

27.38 mi in 2:03:21

13.3

MPH

88

Watts

817

Calories

Track Fever

4.36 mi in 24:01

10.9

MPH

64

Watts

128

Calories
November 22, 2019

37.6

Miles

1,089

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 18:33

8.1

MPH

40

Watts

75

Calories

Fruitdale

4.99 mi in 42:03

7.1

MPH

36

Watts

160

Calories

Redwood Dash

3.00 mi in 17:33

10.3

MPH

56

Watts

82

Calories

Track Fever

25.50 mi in 2:12:58

11.5

MPH

67

Watts

730

Calories

Track Fever

1.38 mi in 9:22

8.8

MPH

44

Watts

39

Calories
November 21, 2019

46.6

Miles

1,324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

28.30 mi in 2:08:02

13.3

MPH

86

Watts

830

Calories

Track Fever

11.83 mi in 1:09:36

10.2

MPH

53

Watts

321

Calories

Track Fever

6.46 mi in 39:25

9.8

MPH

50

Watts

175

Calories
November 20, 2019

40.6

Miles

1,170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.13 mi in 14:14

13.2

MPH

93

Watts

98

Calories

Track Fever

28.13 mi in 2:15:41

12.4

MPH

76

Watts

808

Calories

Track Fever

9.36 mi in 42:06

13.3

MPH

84

Watts

266

Calories
November 19, 2019

36.1

Miles

1,063

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

36.00 mi in 2:59:58

12.0

MPH

75

Watts

1,061

Calories
November 18, 2019

41.1

Miles

1,171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.56 mi in 56:22

11.2

MPH

67

Watts

299

Calories

Track Fever

22.39 mi in 1:51:03

12.1

MPH

75

Watts

653

Calories

Track Fever

8.10 mi in 49:30

9.8

MPH

50

Watts

221

Calories
November 17, 2019

24.9

Miles

706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

24.88 mi in 1:59:13

12.5

MPH

76

Watts

707

Calories
November 16, 2019

62.8

Miles

1,806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.40 mi in 2:12:09

10.2

MPH

58

Watts

640

Calories

Track Fever

40.41 mi in 3:07:34

12.9

MPH

81

Watts

1,171

Calories
November 15, 2019

50.1

Miles

1,505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

27.00 mi in 2:03:18

13.1

MPH

84

Watts

789

Calories

Track Fever

10.60 mi in 49:15

12.9

MPH

86

Watts

323

Calories

Track Fever

12.45 mi in 52:46

14.2

MPH

102

Watts

394

Calories
November 14, 2019

51.0

Miles

1,550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

18.67 mi in 1:15:48

14.8

MPH

104

Watts

575

Calories

Track Fever

18.68 mi in 1:23:22

13.4

MPH

92

Watts

571

Calories

Track Fever

13.62 mi in 1:01:58

13.2

MPH

87

Watts

408

Calories
November 13, 2019

45.9

Miles

1,396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.05 mi in 1:17:53

10.1

MPH

64

Watts

416

Calories

Track Fever

19.31 mi in 1:23:41

13.8

MPH

93

Watts

576

Calories

Track Fever

7.34 mi in 41:48

10.5

MPH

62

Watts

218

Calories

Track Fever

6.24 mi in 30:09

12.4

MPH

81

Watts

188

Calories
November 12, 2019

45.7

Miles

1,404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.64 mi in 1:28:21

12.7

MPH

87

Watts

579

Calories

Track Fever

27.00 mi in 2:12:00

12.3

MPH

81

Watts

829

Calories
November 11, 2019

43.4

Miles

1,319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.09 mi in 45:03

10.8

MPH

67

Watts

239

Calories

Track Fever

18.66 mi in 1:25:13

13.1

MPH

89

Watts

572

Calories

Track Fever

16.63 mi in 1:20:25

12.4

MPH

82

Watts

508

Calories
November 10, 2019

37.4

Miles

1,162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

37.38 mi in 2:37:36

14.2

MPH

101

Watts

1,165

Calories
November 9, 2019

19.3

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

19.28 mi in 1:43:00

11.2

MPH

61

Watts

514

Calories
November 8, 2019

32.1

Miles

965

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.79 mi in 7:47

13.8

MPH

98

Watts

56

Calories

Fruitdale

9.34 mi in 45:06

12.4

MPH

86

Watts

291

Calories

Fruitdale

9.32 mi in 54:01

10.4

MPH

61

Watts

270

Calories

Billy Goat Falls

1.03 mi in 3:36

17.2

MPH

118

Watts

30

Calories

Track Fever

9.34 mi in 38:04

14.7

MPH

102

Watts

281

Calories

Ocean Plunge

1.26 mi in 4:22

17.3

MPH

126

Watts

39

Calories
November 7, 2019

41.1

Miles

1,230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.19 mi in 50:12

11.0

MPH

66

Watts

268

Calories

Fruitdale

4.87 mi in 30:23

9.6

MPH

57

Watts

148

Calories

Track Fever

27.00 mi in 1:58:21

13.7

MPH

92

Watts

815

Calories
November 6, 2019

32.1

Miles

1,065

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

32.14 mi in 2:30:49

12.8

MPH

96

Watts

1,069

Calories
November 5, 2019

34.3

Miles

1,051

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.37 mi in 8:42

9.4

MPH

53

Watts

40

Calories

Fruitdale

17.68 mi in 1:23:35

12.7

MPH

92

Watts

572

Calories

Fruitdale

8.84 mi in 1:00:11

8.8

MPH

49

Watts

263

Calories

Lost Valley

5.69 mi in 26:28

12.9

MPH

73

Watts

155

Calories

City Express

0.65 mi in 2:30

15.6

MPH

114

Watts

20

Calories
November 4, 2019

34.9

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.82 mi in 15:28

10.9

MPH

70

Watts

85

Calories

Fruitdale

13.69 mi in 59:51

13.7

MPH

106

Watts

458

Calories

Track Fever

9.35 mi in 42:25

13.2

MPH

92

Watts

294

Calories

Track Fever

9.00 mi in 50:26

10.7

MPH

62

Watts

263

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 8

of 30,958 Riders

1,025

Miles

Challenge Totals

November 30, 2019

18.10 Miles

573 Calories

0 Score

November 29, 2019

33.12 Miles

1,051 Calories

0 Score

November 28, 2019

33.59 Miles

1,044 Calories

0 Score

November 27, 2019

26.52 Miles

819 Calories

0 Score

November 26, 2019

32.36 Miles

1,045 Calories

0 Score

November 25, 2019

35.23 Miles

1,102 Calories

0 Score

November 24, 2019

41.73 Miles

1,288 Calories

0 Score

November 23, 2019

47.20 Miles

1,409 Calories

0 Score

November 22, 2019

37.37 Miles

1,086 Calories

0 Score

November 21, 2019

46.59 Miles

1,326 Calories

0 Score

November 20, 2019

40.62 Miles

1,172 Calories

0 Score

November 19, 2019

36.00 Miles

1,061 Calories

0 Score

November 18, 2019

41.05 Miles

1,173 Calories

0 Score

November 17, 2019

24.88 Miles

707 Calories

0 Score

November 16, 2019

62.81 Miles

1,811 Calories

0 Score

November 15, 2019

50.05 Miles

1,506 Calories

0 Score

November 14, 2019

50.97 Miles

1,554 Calories

0 Score

November 13, 2019

45.94 Miles

1,398 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019