Daniel Dauphars - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Daniel Dauphars

YMCA - Central Stark County - Lake Community 70-79

70-79

# 29 of 30,958

563 Miles

# 29

of 30,958 Riders

563

Miles

Challenge Totals

Miles	563
Calories	15,573
Score	0

Timeline

November 30, 2019

25.21 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 28:28

0.52

28:28

5.95

12.5

145

65

71

Track Fever

9.00 mi in 39:34

1

39:34

9

13.6

240

86

76

Track Fever

9.00 mi in 39:56

1

39:56

9

13.5

242

86

78

Ocean Plunge

1.26 mi in 6:53

0.11

6:53

1.26

11.0

31

56

70
November 29, 2019

24.49 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:45

1

23:45

4.01

10.1

147

79

0

Track Fever

9.00 mi in 46:07

1

46:07

9

11.7

260

70

62

Track Fever

0.42 mi in 2:52

0.05

2:52

0.42

8.8

14

59

60

Track Fever

9.00 mi in 45:21

1

45:21

9

11.9

231

61

101

Track Fever

2.06 mi in 11:03

0.23

11:03

2.06

11.2

60

73

77
November 27, 2019

32.95 Miles

945 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 31:51

0.52

31:51

5.95

11.2

194

78

68

Track Fever

9.00 mi in 38:43

1

38:43

9

13.9

257

97

101

Track Fever

9.00 mi in 39:31

1

39:31

9

13.7

254

93

84

Track Fever

9.00 mi in 39:50

1

39:50

9

13.6

240

86

77
November 26, 2019

40.42 Miles

1,096 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:18

1

23:18

4.42

11.4

131

70

75

Track Fever

9.00 mi in 39:49

1

39:49

9

13.6

238

85

82

Track Fever

9.00 mi in 39:12

1

39:12

9

13.8

244

89

84

Track Fever

9.00 mi in 40:25

1

40:25

9

13.4

241

85

81

Track Fever

9.00 mi in 40:17

1

40:17

9

13.4

242

85

88
November 25, 2019

20.72 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 42:45

1

42:45

9

12.6

254

75

62

Track Fever

9.00 mi in 45:15

1

45:15

9

11.9

256

70

68

Track Fever

2.72 mi in 14:39

0.30

14:39

2.72

11.1

72

64

86
November 24, 2019

20.76 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 40:04

1

40:04

9

13.5

236

83

88

Track Fever

9.00 mi in 39:03

1

39:03

9

13.8

243

89

92

Track Fever

2.76 mi in 13:49

0.31

13:49

2.76

12.0

78

77

93
November 20, 2019

36.00 Miles

969 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 39:33

1

39:33

9

13.7

241

87

79

Track Fever

9.00 mi in 39:33

1

39:33

9

13.7

245

88

80

Track Fever

9.00 mi in 40:17

1

40:17

9

13.4

243

86

80

Track Fever

9.00 mi in 40:48

1

40:48

9

13.2

240

83

83
November 19, 2019

30.10 Miles

830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 38:36

1

38:36

9

14.0

244

91

75

Track Fever

9.00 mi in 38:46

1

38:46

9

13.9

248

93

76

Track Fever

9.00 mi in 38:37

1

38:37

9

14.0

250

93

80

Track Fever

3.10 mi in 14:18

0.34

14:18

3.1

13.0

88

86

77
November 18, 2019

19.79 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 49:42

1

49:42

9.54

11.5

307

88

95

Dragon Fire

5.00 mi in 27:11

1

27:11

5

11.0

144

65

0

Titan Time

1.75 mi in 9:52

1

9:52

1.75

10.6

57

82

95

Titan Time

1.75 mi in 9:33

1

9:33

1.75

11.0

59

88

96

Titan Time

1.75 mi in 9:55

1

9:55

1.75

10.6

59

84

98
November 17, 2019

22.40 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:55

1

21:55

4.01

11.0

125

79

87

Quicksilver

1.00 mi in 5:34

0.16

5:34

1

10.8

29

74

86

Drifters Peak

10.16 mi in 1:15:23

1

1:15:23

10.16

8.1

399

65

86

Titan Time

1.75 mi in 9:51

1

9:51

1.75

10.7

57

83

87

Titan Time

1.75 mi in 9:42

1

9:42

1.75

10.8

58

85

87

Catacombs

3.73 mi in 21:14

1

21:14

3.73

10.5

124

81

87
November 16, 2019

23.95 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 27:53

0.52

27:53

5.95

12.8

149

70

76

Track Fever

9.00 mi in 45:21

1

45:21

9

11.9

239

64

58

Track Fever

9.00 mi in 40:48

1

40:48

9

13.2

240

83

75
November 13, 2019

20.90 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 29:01

0.52

29:01

5.95

12.3

141

61

77

Lost Valley

5.95 mi in 30:56

0.52

30:56

5.95

11.5

143

56

75

Track Fever

9.00 mi in 46:24

1

46:24

9

11.6

234

60

56
November 10, 2019

30.15 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 28:55

0.52

28:55

5.95

12.3

181

81

72

Track Fever

9.00 mi in 41:01

1

41:01

9

13.2

273

87

130

Track Fever

9.00 mi in 39:12

1

39:12

9

13.8

249

92

98

Track Fever

6.20 mi in 29:16

0.69

29:16

6.2

12.7

183

88

108
November 9, 2019

31.16 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 26:13

0.52

26:13

5.95

13.6

157

81

86

Lost Valley

5.95 mi in 25:56

0.52

25:56

5.95

13.8

155

81

88

Track Fever

9.00 mi in 38:06

1

38:06

9

14.2

239

91

86

Track Fever

9.00 mi in 37:57

1

37:57

9

14.2

250

96

92

Ocean Plunge

1.26 mi in 5:12

0.11

5:12

1.26

14.5

33

89

90
November 8, 2019

35.59 Miles

963 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

122

72

86

Lost Valley

5.95 mi in 26:20

0.52

26:20

5.95

13.6

155

79

81

Lost Valley

5.95 mi in 25:36

0.52

25:36

5.95

13.9

156

84

90

Track Fever

9.00 mi in 36:54

1

36:54

9

14.6

253

100

88

Track Fever

9.00 mi in 38:21

1

38:21

9

14.1

243

91

87

Ocean Plunge

1.27 mi in 7:35

0.11

7:35

1.27

10.0

34

57

86
November 7, 2019

30.33 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.43 mi in 3:56

0.10

3:56

0.43

6.6

15

37

74

Lost Valley

5.95 mi in 29:00

0.52

29:00

5.95

12.3

146

64

73

Lost Valley

5.95 mi in 29:48

0.52

29:48

5.95

12.0

144

60

69

Track Fever

9.00 mi in 45:00

1

45:00

9

12.0

231

65

74

Track Fever

9.00 mi in 41:12

1

41:12

9

13.1

232

78

76
November 6, 2019

30.89 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:17

1

23:17

4.42

11.4

113

57

83

Lost Valley

5.95 mi in 32:22

0.52

32:22

5.95

11.0

160

59

92

Track Fever

9.00 mi in 47:59

1

47:59

9

11.3

231

57

55

Track Fever

9.00 mi in 43:08

1

43:08

9

12.5

234

75

69

Ocean Plunge

1.26 mi in 7:23

0.11

7:23

1.26

10.2

31

46

97

Ocean Plunge

1.26 mi in 7:01

0.11

7:01

1.26

10.8

31

56

70
November 5, 2019

23.95 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 29:19

0.52

29:19

5.95

12.2

143

61

69

Track Fever

9.00 mi in 40:47

1

40:47

9

13.2

237

82

73

Track Fever

9.00 mi in 43:13

1

43:13

9

12.5

227

72

73
November 3, 2019

31.16 Miles

789 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 28:10

0.52

28:10

5.95

12.7

147

67

74

Lost Valley

5.95 mi in 29:22

0.52

29:22

5.95

12.2

141

59

71

Track Fever

9.00 mi in 41:41

1

41:41

9

13.0

232

77

74

Track Fever

9.00 mi in 40:30

1

40:30

9

13.3

238

83

82

Ocean Plunge

1.26 mi in 7:16

0.11

7:16

1.26

10.4

31

50

79
November 1, 2019

31.17 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 29:13

0.52

29:13

5.95

12.2

143

60

70

Lost Valley

5.95 mi in 29:22

0.52

29:22

5.95

12.2

143

60

71

Track Fever

9.00 mi in 40:08

1

40:08

9

13.5

237

84

69

Track Fever

9.00 mi in 39:43

1

39:43

9

13.6

241

87

75

Ocean Plunge

1.27 mi in 7:25

0.11

7:25

1.27

10.3

32

48

102
November 30, 2019

25.2

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 28:28

12.5

MPH

65

Watts

145

Calories

Track Fever

9.00 mi in 39:34

13.6

MPH

86

Watts

240

Calories

Track Fever

9.00 mi in 39:56

13.5

MPH

86

Watts

242

Calories

Ocean Plunge

1.26 mi in 6:53

11.0

MPH

56

Watts

31

Calories
November 29, 2019

24.6

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:45

10.1

MPH

79

Watts

147

Calories

Track Fever

9.00 mi in 46:07

11.7

MPH

70

Watts

260

Calories

Track Fever

0.42 mi in 2:52

8.8

MPH

59

Watts

14

Calories

Track Fever

9.00 mi in 45:21

11.9

MPH

61

Watts

231

Calories

Track Fever

2.06 mi in 11:03

11.2

MPH

73

Watts

60

Calories
November 27, 2019

33.0

Miles

956

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 31:51

11.2

MPH

78

Watts

194

Calories

Track Fever

9.00 mi in 38:43

13.9

MPH

97

Watts

257

Calories

Track Fever

9.00 mi in 39:31

13.7

MPH

93

Watts

254

Calories

Track Fever

9.00 mi in 39:50

13.6

MPH

86

Watts

240

Calories
November 26, 2019

40.5

Miles

1,111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:18

11.4

MPH

70

Watts

131

Calories

Track Fever

9.00 mi in 39:49

13.6

MPH

85

Watts

238

Calories

Track Fever

9.00 mi in 39:12

13.8

MPH

89

Watts

244

Calories

Track Fever

9.00 mi in 40:25

13.4

MPH

85

Watts

241

Calories

Track Fever

9.00 mi in 40:17

13.4

MPH

85

Watts

242

Calories
November 25, 2019

20.7

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 42:45

12.6

MPH

75

Watts

254

Calories

Track Fever

9.00 mi in 45:15

11.9

MPH

70

Watts

256

Calories

Track Fever

2.72 mi in 14:39

11.1

MPH

64

Watts

72

Calories
November 24, 2019

20.8

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 40:04

13.5

MPH

83

Watts

236

Calories

Track Fever

9.00 mi in 39:03

13.8

MPH

89

Watts

243

Calories

Track Fever

2.76 mi in 13:49

12.0

MPH

77

Watts

78

Calories
November 20, 2019

36.0

Miles

982

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 39:33

13.7

MPH

87

Watts

241

Calories

Track Fever

9.00 mi in 39:33

13.7

MPH

88

Watts

245

Calories

Track Fever

9.00 mi in 40:17

13.4

MPH

86

Watts

243

Calories

Track Fever

9.00 mi in 40:48

13.2

MPH

83

Watts

240

Calories
November 19, 2019

30.1

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 38:36

14.0

MPH

91

Watts

244

Calories

Track Fever

9.00 mi in 38:46

13.9

MPH

93

Watts

248

Calories

Track Fever

9.00 mi in 38:37

14.0

MPH

93

Watts

250

Calories

Track Fever

3.10 mi in 14:18

13.0

MPH

86

Watts

88

Calories
November 18, 2019

19.9

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 49:42

11.5

MPH

88

Watts

307

Calories

Dragon Fire

5.00 mi in 27:11

11.0

MPH

65

Watts

144

Calories

Titan Time

1.75 mi in 9:52

10.6

MPH

82

Watts

57

Calories

Titan Time

1.75 mi in 9:33

11.0

MPH

88

Watts

59

Calories

Titan Time

1.75 mi in 9:55

10.6

MPH

84

Watts

59

Calories
November 17, 2019

22.5

Miles

804

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:55

11.0

MPH

79

Watts

125

Calories

Quicksilver

1.00 mi in 5:34

10.8

MPH

74

Watts

29

Calories

Drifters Peak

10.16 mi in 1:15:23

8.1

MPH

65

Watts

399

Calories

Titan Time

1.75 mi in 9:51

10.7

MPH

83

Watts

57

Calories

Titan Time

1.75 mi in 9:42

10.8

MPH

85

Watts

58

Calories

Catacombs

3.73 mi in 21:14

10.5

MPH

81

Watts

124

Calories
November 16, 2019

24.0

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 27:53

12.8

MPH

70

Watts

149

Calories

Track Fever

9.00 mi in 45:21

11.9

MPH

64

Watts

239

Calories

Track Fever

9.00 mi in 40:48

13.2

MPH

83

Watts

240

Calories
November 13, 2019

20.9

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 29:01

12.3

MPH

61

Watts

141

Calories

Lost Valley

5.95 mi in 30:56

11.5

MPH

56

Watts

143

Calories

Track Fever

9.00 mi in 46:24

11.6

MPH

60

Watts

234

Calories
November 10, 2019

30.2

Miles

892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 28:55

12.3

MPH

81

Watts

181

Calories

Track Fever

9.00 mi in 41:01

13.2

MPH

87

Watts

273

Calories

Track Fever

9.00 mi in 39:12

13.8

MPH

92

Watts

249

Calories

Track Fever

6.20 mi in 29:16

12.7

MPH

88

Watts

183

Calories
November 9, 2019

31.2

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 26:13

13.6

MPH

81

Watts

157

Calories

Lost Valley

5.95 mi in 25:56

13.8

MPH

81

Watts

155

Calories

Track Fever

9.00 mi in 38:06

14.2

MPH

91

Watts

239

Calories

Track Fever

9.00 mi in 37:57

14.2

MPH

96

Watts

250

Calories

Ocean Plunge

1.26 mi in 5:12

14.5

MPH

89

Watts

33

Calories
November 8, 2019

35.6

Miles

970

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

72

Watts

122

Calories

Lost Valley

5.95 mi in 26:20

13.6

MPH

79

Watts

155

Calories

Lost Valley

5.95 mi in 25:36

13.9

MPH

84

Watts

156

Calories

Track Fever

9.00 mi in 36:54

14.6

MPH

100

Watts

253

Calories

Track Fever

9.00 mi in 38:21

14.1

MPH

91

Watts

243

Calories

Ocean Plunge

1.27 mi in 7:35

10.0

MPH

57

Watts

34

Calories
November 7, 2019

30.3

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.43 mi in 3:56

6.6

MPH

37

Watts

15

Calories

Lost Valley

5.95 mi in 29:00

12.3

MPH

64

Watts

146

Calories

Lost Valley

5.95 mi in 29:48

12.0

MPH

60

Watts

144

Calories

Track Fever

9.00 mi in 45:00

12.0

MPH

65

Watts

231

Calories

Track Fever

9.00 mi in 41:12

13.1

MPH

78

Watts

232

Calories
November 6, 2019

30.9

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:17

11.4

MPH

57

Watts

113

Calories

Lost Valley

5.95 mi in 32:22

11.0

MPH

59

Watts

160

Calories

Track Fever

9.00 mi in 47:59

11.3

MPH

57

Watts

231

Calories

Track Fever

9.00 mi in 43:08

12.5

MPH

75

Watts

234

Calories

Ocean Plunge

1.26 mi in 7:23

10.2

MPH

46

Watts

31

Calories

Ocean Plunge

1.26 mi in 7:01

10.8

MPH

56

Watts

31

Calories
November 5, 2019

24.0

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 29:19

12.2

MPH

61

Watts

143

Calories

Track Fever

9.00 mi in 40:47

13.2

MPH

82

Watts

237

Calories

Track Fever

9.00 mi in 43:13

12.5

MPH

72

Watts

227

Calories
November 3, 2019

31.2

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 28:10

12.7

MPH

67

Watts

147

Calories

Lost Valley

5.95 mi in 29:22

12.2

MPH

59

Watts

141

Calories

Track Fever

9.00 mi in 41:41

13.0

MPH

77

Watts

232

Calories

Track Fever

9.00 mi in 40:30

13.3

MPH

83

Watts

238

Calories

Ocean Plunge

1.26 mi in 7:16

10.4

MPH

50

Watts

31

Calories
November 1, 2019

31.2

Miles

801

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 29:13

12.2

MPH

60

Watts

143

Calories

Lost Valley

5.95 mi in 29:22

12.2

MPH

60

Watts

143

Calories

Track Fever

9.00 mi in 40:08

13.5

MPH

84

Watts

237

Calories

Track Fever

9.00 mi in 39:43

13.6

MPH

87

Watts

241

Calories

Ocean Plunge

1.27 mi in 7:25

10.3

MPH

48

Watts

32

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 29

of 30,958 Riders

563

Miles

Challenge Totals

November 30, 2019

25.21 Miles

658 Calories

0 Score

November 29, 2019

24.49 Miles

712 Calories

0 Score

November 27, 2019

32.95 Miles

945 Calories

0 Score

November 26, 2019

40.42 Miles

1,096 Calories

0 Score

November 25, 2019

20.72 Miles

582 Calories

0 Score

November 24, 2019

20.76 Miles

557 Calories

0 Score

November 20, 2019

36.00 Miles

969 Calories

0 Score

November 19, 2019

30.10 Miles

830 Calories

0 Score

November 18, 2019

19.79 Miles

626 Calories

0 Score

November 17, 2019

22.40 Miles

792 Calories

0 Score

November 16, 2019

23.95 Miles

628 Calories

0 Score

November 13, 2019

20.90 Miles

518 Calories

0 Score

November 10, 2019

30.15 Miles

886 Calories

0 Score

November 9, 2019

31.16 Miles

834 Calories

0 Score

November 8, 2019

35.59 Miles

963 Calories

0 Score

November 7, 2019

30.33 Miles

768 Calories

0 Score

November 6, 2019

30.89 Miles

799 Calories

0 Score

November 5, 2019

23.95 Miles

607 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019