RR H - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

RR H

YMCA - Merrimack Valley - Andover / North Andover 50-59

50-59

# 735 of 30,955

147 Miles

# 735

of 30,955 Riders

147

Miles

Challenge Totals

Miles	147
Calories	4,274
Score	644,420

Timeline

November 29, 2019

6.00 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 46:01

4

46:01

6

7.8

152

34

52
November 27, 2019

3.00 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 21:23

2

21:23

3

8.4

77

40

47
November 26, 2019

5.58 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 36:10

4

36:10

4.08

6.8

108

29

66

Redwood Dash

1.50 mi in 12:32

1

12:32

1.5

7.2

36

28

78
November 25, 2019

11.03 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 30:39

3

30:39

4.5

8.8

114

44

65

Redwood Dash

4.50 mi in 35:58

3

35:58

4.5

7.5

112

31

86

Mini Mayhem

2.03 mi in 17:25

1

17:25

2.03

7.0

53

28

78
November 22, 2019

13.10 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 16:52

2

16:52

2

7.1

48

27

56

Rolling Thunder

5.10 mi in 45:26

5

45:26

5.1

6.7

140

29

61

Redwood Dash

6.00 mi in 42:59

4

42:59

6

8.4

153

40

62
November 21, 2019

10.50 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 43:41

4

43:41

6

8.2

154

38

25

Redwood Dash

4.50 mi in 38:31

3

38:31

4.5

7.0

112

27

33
November 20, 2019

10.56 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 23:34

3

23:34

3.06

7.8

84

39

100

Redwood Dash

7.50 mi in 54:42

5

54:42

7.5

8.2

192

38

115
November 19, 2019

6.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 53:56

4

53:56

6

6.7

148

24

46
November 18, 2019

9.00 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 1:11:07

6

1:11:07

9

7.6

229

32

33
November 15, 2019

10.09 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 28:06

4

28:06

4

8.5

103

41

0

Campus Loop

6.09 mi in 46:13

3

46:13

6.09

7.9

157

35

83
November 14, 2019

7.14 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

7.14 mi in 55:45

7

55:45

7.14

7.7

199

37

62
November 13, 2019

4.00 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 13:49

1

13:49

1

4.3

30

10

61

Redwood Dash

3.00 mi in 23:16

2

23:16

3

7.7

76

35

96
November 12, 2019

15.52 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 1:19:53

7

1:19:53

10.5

7.9

268

35

40

Rabbit Run

5.02 mi in 48:39

2.13

48:39

5.02

6.2

151

27

113
November 11, 2019

3.06 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 27:22

3

27:22

3.06

6.7

84

28

37
November 8, 2019

8.54 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.54 mi in 28:49

2.50

28:49

2.54

5.3

76

20

0

Redwood Dash

6.00 mi in 52:36

4

52:36

6

6.8

152

26

23
November 7, 2019

12.71 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 31:17

3

Laps

31:17

3.06

5.9

86

22

0

Evening Bliss

2.36 mi in 18:41

1

Laps

18:41

2.36

7.6

66

36

92

Animal Adventure - Tactics - 30 Min

340,820 points

340,820

Points

30:00

4.9

9.8

123

48

92

Downhill Drama - Tactics - 15 Min

30,630 points

30,630

Points

15:00

2.39

9.6

53

33

85
November 6, 2019

7.12 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.61 mi in 1:06:30

2.39

Laps

1:06:30

5.61

5.1

193

21

64

Animal Adventure - Tactics - 10 Min

116,770 points

116,770

Points

10:00

1.51

9.1

38

43

85
November 4, 2019

8.58 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.20 mi in 40:49

1.25

Laps

40:49

4.2

6.2

124

28

91

Dragons Return - Tactics - 30 Min

156,200 points

156,200

Points

30:00

4.38

8.8

129

49

97
November 1, 2019

8.60 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.60 mi in 1:14:16

8.44

1:14:16

8.599999

6.9

235

31

67
November 29, 2019

6.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 46:01

7.8

MPH

34

Watts

152

Calories
November 27, 2019

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 21:23

8.4

MPH

40

Watts

77

Calories
November 26, 2019

5.6

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 36:10

6.8

MPH

29

Watts

108

Calories

Redwood Dash

1.50 mi in 12:32

7.2

MPH

28

Watts

36

Calories
November 25, 2019

11.2

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 30:39

8.8

MPH

44

Watts

114

Calories

Redwood Dash

4.50 mi in 35:58

7.5

MPH

31

Watts

112

Calories

Mini Mayhem

2.03 mi in 17:25

7.0

MPH

28

Watts

53

Calories
November 22, 2019

13.1

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 16:52

7.1

MPH

27

Watts

48

Calories

Rolling Thunder

5.10 mi in 45:26

6.7

MPH

29

Watts

140

Calories

Redwood Dash

6.00 mi in 42:59

8.4

MPH

40

Watts

153

Calories
November 21, 2019

10.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 43:41

8.2

MPH

38

Watts

154

Calories

Redwood Dash

4.50 mi in 38:31

7.0

MPH

27

Watts

112

Calories
November 20, 2019

10.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 23:34

7.8

MPH

39

Watts

84

Calories

Redwood Dash

7.50 mi in 54:42

8.2

MPH

38

Watts

192

Calories
November 19, 2019

6.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 53:56

6.7

MPH

24

Watts

148

Calories
November 18, 2019

9.0

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 1:11:07

7.6

MPH

32

Watts

229

Calories
November 15, 2019

10.2

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 28:06

8.5

MPH

41

Watts

103

Calories

Campus Loop

6.09 mi in 46:13

7.9

MPH

35

Watts

157

Calories
November 14, 2019

7.2

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

7.14 mi in 55:45

7.7

MPH

37

Watts

199

Calories
November 13, 2019

4.1

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 13:49

4.3

MPH

10

Watts

30

Calories

Redwood Dash

3.00 mi in 23:16

7.7

MPH

35

Watts

76

Calories
November 12, 2019

15.5

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.50 mi in 1:19:53

7.9

MPH

35

Watts

268

Calories

Rabbit Run

5.02 mi in 48:39

6.2

MPH

27

Watts

151

Calories
November 11, 2019

3.1

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 27:22

6.7

MPH

28

Watts

84

Calories
November 8, 2019

8.6

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.54 mi in 28:49

5.3

MPH

20

Watts

76

Calories

Redwood Dash

6.00 mi in 52:36

6.8

MPH

26

Watts

152

Calories
November 7, 2019

5.6

Miles

332

Calories

371,450

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 31:17

5.9

MPH

22

Watts

86

Calories

Evening Bliss

2.36 mi in 18:41

7.6

MPH

36

Watts

66

Calories

Animal Adventure - Tactics - 30 Min

340,820 points

9.8

MPH

48

Watts

123

Calories

Downhill Drama - Tactics - 15 Min

30,630 points

9.6

MPH

33

Watts

53

Calories
November 6, 2019

5.6

Miles

230

Calories

116,770

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.61 mi in 1:06:30

5.1

MPH

21

Watts

193

Calories

Animal Adventure - Tactics - 10 Min

116,770 points

9.1

MPH

43

Watts

38

Calories
November 4, 2019

4.2

Miles

253

Calories

156,200

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.20 mi in 40:49

6.2

MPH

28

Watts

124

Calories

Dragons Return - Tactics - 30 Min

156,200 points

8.8

MPH

49

Watts

129

Calories
November 1, 2019

8.6

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

8.60 mi in 1:14:16

6.9

MPH

31

Watts

235

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 735

of 30,955 Riders

147

Miles

Challenge Totals

November 29, 2019

6.00 Miles

152 Calories

0 Score

November 27, 2019

3.00 Miles

77 Calories

0 Score

November 26, 2019

5.58 Miles

144 Calories

0 Score

November 25, 2019

11.03 Miles

279 Calories

0 Score

November 22, 2019

13.10 Miles

341 Calories

0 Score

November 21, 2019

10.50 Miles

266 Calories

0 Score

November 20, 2019

10.56 Miles

276 Calories

0 Score

November 19, 2019

6.00 Miles

148 Calories

0 Score

November 18, 2019

9.00 Miles

229 Calories

0 Score

November 15, 2019

10.09 Miles

260 Calories

0 Score

November 14, 2019

7.14 Miles

199 Calories

0 Score

November 13, 2019

4.00 Miles

106 Calories

0 Score

November 12, 2019

15.52 Miles

419 Calories

0 Score

November 11, 2019

3.06 Miles

84 Calories

0 Score

November 8, 2019

8.54 Miles

228 Calories

0 Score

November 7, 2019

12.71 Miles

328 Calories

0 Score

November 6, 2019

7.12 Miles

231 Calories

0 Score

November 4, 2019

8.58 Miles

253 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019