Rebecca Fondren - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Rebecca Fondren

Equinox - Sports Club New York 30-39

30-39

# 328 of 30,958

215 Miles

# 328

of 30,958 Riders

215

Miles

Challenge Totals

Miles	215
Calories	7,931
Score	0

Timeline

November 30, 2019

5.88 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.88 mi in 28:14

0.71

28:14

5.88

12.5

217

106

0
November 29, 2019

5.83 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

5.83 mi in 29:25

0.70

29:25

5.83

11.9

199

92

128
November 28, 2019

7.58 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

7.58 mi in 41:34

0.80

41:34

7.58

10.9

292

95

146
November 27, 2019

8.38 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:50

1

32:50

8.38

15.3

336

149

136
November 26, 2019

6.87 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.19 mi in 17:18

0.46

17:18

3.19

11.1

107

80

104

Apple Grinder

3.68 mi in 21:29

0.53

21:29

3.68

10.3

122

71

194
November 24, 2019

10.09 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

10.09 mi in 1:00:14

1.36

1:00:14

10.09

10.1

389

83

75
November 23, 2019

6.61 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

6.61 mi in 31:21

0.92

31:21

6.61

12.7

246

109

45
November 22, 2019

5.41 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.27 mi in 1:22

0.03

1:22

0.27

11.9

7

82

0

Oblivion

2.75 mi in 14:05

0.48

14:05

2.75

11.7

101

99

0

Oblivion

2.39 mi in 14:00

0.42

14:00

2.39

10.2

85

80

110
November 21, 2019

5.95 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

3.31 mi in 18:47

0.40

18:47

3.31

10.6

110

75

129

Oblivion

2.64 mi in 14:37

0.46

14:37

2.64

10.8

97

89

102
November 20, 2019

7.15 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.95 mi in 10:02

0.31

10:02

1.95

11.7

75

104

0

Monkey Pass

3.52 mi in 17:07

0.37

17:07

3.52

12.3

153

127

0

Dragon Fire

1.68 mi in 8:23

0.34

8:23

1.68

12.0

56

89

0
November 19, 2019

10.41 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.90 mi in 5:11

0.14

5:11

0.9

10.4

38

96

0

Odyssey

4.52 mi in 20:29

0.60

20:29

4.52

13.2

203

141

106

Falcon Flight

4.99 mi in 21:20

0.60

21:20

4.99

14.0

190

125

110
November 18, 2019

9.75 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.56 mi in 22:32

0.62

22:32

4.56

12.1

164

100

159

Rough Rider

1.05 mi in 6:36

0.13

6:36

1.05

9.5

41

78

0

Ravens Roost

4.14 mi in 20:45

0.57

20:45

4.14

12.0

141

93

165
November 17, 2019

6.12 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.12 mi in 33:54

0.87

33:54

6.12

10.8

221

85

114
November 16, 2019

5.33 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

5.33 mi in 27:16

0.64

27:16

5.33

11.7

174

84

125
November 15, 2019

8.36 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.36 mi in 53:39

1.01

53:39

8.36

9.3

282

62

105
November 14, 2019

6.53 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

6.53 mi in 46:37

0.69

46:37

6.53

8.4

259

69

105
November 13, 2019

8.48 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.16 mi in 6:50

0.18

6:50

1.16

10.2

44

83

81

Stormy Hollow

3.82 mi in 20:37

0.52

20:37

3.82

11.1

127

80

0

Odyssey

3.50 mi in 19:41

0.46

19:41

3.5

10.7

145

98

123
November 12, 2019

7.52 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

3.76 mi in 20:34

0.51

20:34

3.76

11.0

121

77

0

Ravens Roost

3.76 mi in 21:01

0.52

21:01

3.76

10.7

126

79

0
November 11, 2019

2.32 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

1.05 mi in 4:57

0.15

4:57

1.05

12.7

29

78

0

Oblivion

1.27 mi in 10:25

0.22

10:25

1.27

7.3

45

49

123
November 10, 2019

6.21 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

6.21 mi in 28:01

0.84

28:01

6.21

13.3

244

125

135
November 9, 2019

6.08 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

6.08 mi in 27:21

0.82

27:21

6.08

13.3

232

121

130
November 8, 2019

7.60 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 40:43

1

40:43

7.6

11.2

300

97

139
November 7, 2019

12.18 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

3.40 mi in 16:07

0.41

16:07

3.4

12.7

125

108

113

Monkey Pass

3.61 mi in 22:42

0.38

22:42

3.61

9.5

154

89

0

Ravens Roost

5.17 mi in 29:28

0.72

29:28

5.17

10.5

196

87

175
November 6, 2019

7.66 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

7.66 mi in 37:28

0.92

37:28

7.66

12.3

262

95

139
November 5, 2019

11.81 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:21

1

41:21

8.38

12.2

276

90

104

Oblivion

3.43 mi in 20:24

0.60

20:24

3.43

10.1

119

77

0
November 4, 2019

11.48 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:40

1

38:40

8.38

13.0

286

103

120

Rough Rider

3.10 mi in 16:36

0.37

16:36

3.1

11.2

110

87

0
November 3, 2019

6.61 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.61 mi in 30:38

0.80

30:38

6.61

12.9

239

108

78
November 1, 2019

11.07 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.67 mi in 21:32

0.68

21:32

3.67

10.2

121

71

0

Odyssey

3.25 mi in 20:19

0.43

20:19

3.25

9.6

130

82

131

Oblivion

4.15 mi in 23:15

0.72

23:15

4.15

10.7

155

90

122
November 30, 2019

5.9

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

5.88 mi in 28:14

12.5

MPH

106

Watts

217

Calories
November 29, 2019

5.8

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

5.83 mi in 29:25

11.9

MPH

92

Watts

199

Calories
November 28, 2019

7.6

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

7.58 mi in 41:34

10.9

MPH

95

Watts

292

Calories
November 27, 2019

8.4

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:50

15.3

MPH

149

Watts

336

Calories
November 26, 2019

6.9

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

3.19 mi in 17:18

11.1

MPH

80

Watts

107

Calories

Apple Grinder

3.68 mi in 21:29

10.3

MPH

71

Watts

122

Calories
November 24, 2019

10.1

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

10.09 mi in 1:00:14

10.1

MPH

83

Watts

389

Calories
November 23, 2019

6.6

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

6.61 mi in 31:21

12.7

MPH

109

Watts

246

Calories
November 22, 2019

5.4

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

0.27 mi in 1:22

11.9

MPH

82

Watts

7

Calories

Oblivion

2.75 mi in 14:05

11.7

MPH

99

Watts

101

Calories

Oblivion

2.39 mi in 14:00

10.2

MPH

80

Watts

85

Calories
November 21, 2019

6.0

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

3.31 mi in 18:47

10.6

MPH

75

Watts

110

Calories

Oblivion

2.64 mi in 14:37

10.8

MPH

89

Watts

97

Calories
November 20, 2019

7.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.95 mi in 10:02

11.7

MPH

104

Watts

75

Calories

Monkey Pass

3.52 mi in 17:07

12.3

MPH

127

Watts

153

Calories

Dragon Fire

1.68 mi in 8:23

12.0

MPH

89

Watts

56

Calories
November 19, 2019

10.4

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.90 mi in 5:11

10.4

MPH

96

Watts

38

Calories

Odyssey

4.52 mi in 20:29

13.2

MPH

141

Watts

203

Calories

Falcon Flight

4.99 mi in 21:20

14.0

MPH

125

Watts

190

Calories
November 18, 2019

9.7

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

4.56 mi in 22:32

12.1

MPH

100

Watts

164

Calories

Rough Rider

1.05 mi in 6:36

9.5

MPH

78

Watts

41

Calories

Ravens Roost

4.14 mi in 20:45

12.0

MPH

93

Watts

141

Calories
November 17, 2019

6.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.12 mi in 33:54

10.8

MPH

85

Watts

221

Calories
November 16, 2019

5.3

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

5.33 mi in 27:16

11.7

MPH

84

Watts

174

Calories
November 15, 2019

8.4

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.36 mi in 53:39

9.3

MPH

62

Watts

282

Calories
November 14, 2019

6.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

6.53 mi in 46:37

8.4

MPH

69

Watts

259

Calories
November 13, 2019

8.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.16 mi in 6:50

10.2

MPH

83

Watts

44

Calories

Stormy Hollow

3.82 mi in 20:37

11.1

MPH

80

Watts

127

Calories

Odyssey

3.50 mi in 19:41

10.7

MPH

98

Watts

145

Calories
November 12, 2019

7.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

3.76 mi in 20:34

11.0

MPH

77

Watts

121

Calories

Ravens Roost

3.76 mi in 21:01

10.7

MPH

79

Watts

126

Calories
November 11, 2019

2.3

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

1.05 mi in 4:57

12.7

MPH

78

Watts

29

Calories

Oblivion

1.27 mi in 10:25

7.3

MPH

49

Watts

45

Calories
November 10, 2019

6.2

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

6.21 mi in 28:01

13.3

MPH

125

Watts

244

Calories
November 9, 2019

6.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

6.08 mi in 27:21

13.3

MPH

121

Watts

232

Calories
November 8, 2019

7.6

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 40:43

11.2

MPH

97

Watts

300

Calories
November 7, 2019

12.2

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

3.40 mi in 16:07

12.7

MPH

108

Watts

125

Calories

Monkey Pass

3.61 mi in 22:42

9.5

MPH

89

Watts

154

Calories

Ravens Roost

5.17 mi in 29:28

10.5

MPH

87

Watts

196

Calories
November 6, 2019

7.7

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

7.66 mi in 37:28

12.3

MPH

95

Watts

262

Calories
November 5, 2019

11.8

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:21

12.2

MPH

90

Watts

276

Calories

Oblivion

3.43 mi in 20:24

10.1

MPH

77

Watts

119

Calories
November 4, 2019

11.5

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:40

13.0

MPH

103

Watts

286

Calories

Rough Rider

3.10 mi in 16:36

11.2

MPH

87

Watts

110

Calories
November 3, 2019

6.6

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

6.61 mi in 30:38

12.9

MPH

108

Watts

239

Calories
November 1, 2019

11.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

3.67 mi in 21:32

10.2

MPH

71

Watts

121

Calories

Odyssey

3.25 mi in 20:19

9.6

MPH

82

Watts

130

Calories

Oblivion

4.15 mi in 23:15

10.7

MPH

90

Watts

155

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 328

of 30,958 Riders

215

Miles

Challenge Totals

November 30, 2019

5.88 Miles

217 Calories

0 Score

November 29, 2019

5.83 Miles

199 Calories

0 Score

November 28, 2019

7.58 Miles

292 Calories

0 Score

November 27, 2019

8.38 Miles

336 Calories

0 Score

November 26, 2019

6.87 Miles

229 Calories

0 Score

November 24, 2019

10.09 Miles

389 Calories

0 Score

November 23, 2019

6.61 Miles

246 Calories

0 Score

November 22, 2019

5.41 Miles

193 Calories

0 Score

November 21, 2019

5.95 Miles

207 Calories

0 Score

November 20, 2019

7.15 Miles

284 Calories

0 Score

November 19, 2019

10.41 Miles

431 Calories

0 Score

November 18, 2019

9.75 Miles

346 Calories

0 Score

November 17, 2019

6.12 Miles

221 Calories

0 Score

November 16, 2019

5.33 Miles

174 Calories

0 Score

November 15, 2019

8.36 Miles

282 Calories

0 Score

November 14, 2019

6.53 Miles

259 Calories

0 Score

November 13, 2019

8.48 Miles

316 Calories

0 Score

November 12, 2019

7.52 Miles

247 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019