J. R. - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

J. R.

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 315 of 10,921

143 Miles

# 315

of 10,921 Riders

143

Miles

Challenge Totals

Miles	143
Calories	5,145
Score	0

Timeline

November 29, 2019

12.11 Miles

426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.11 mi in 35:06

1.09

Laps

35:06

9.110001

15.6

330

133

148

Titan Time

2.07 mi in 10:00

1.18

Laps

10:00

2.07

12.4

69

91

127

Tutorial

0 points

0

Points

6:01

0.93

9.2

27

53

74
November 27, 2019

9.41 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 7:36

1.54

7:36

1.54

12.2

40

66

35

Wicked Workout

7.87 mi in 39:55

1

39:55

7.87

11.8

320

110

136
November 25, 2019

8.80 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

80

122

Broken Spoke

5.77 mi in 23:20

1.06

23:20

5.77

14.8

218

131

141

Mini Mayhem

2.03 mi in 7:36

1

7:36

2.03

16.0

69

128

141
November 22, 2019

12.13 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

106

134

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

67

120

140

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

42

91

125

Odyssey

7.60 mi in 33:37

1

33:37

7.6

13.6

315

132

150
November 20, 2019

13.50 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:16

3

12:16

3

14.7

88

96

121

Rolling Thunder

3.06 mi in 12:33

3

12:33

3.06

14.6

99

108

131

Stormy Hollow

7.44 mi in 32:25

1

32:25

7.44

13.8

293

127

135
November 18, 2019

10.16 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:01

3

Laps

13:01

3

13.8

84

84

129

Quicksilver

7.16 mi in 26:41

1.13

Laps

26:41

7.16

16.1

265

142

151

Tutorial

0 points

0

Points

0:02

0

2.5

0

31

0
November 15, 2019

13.40 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:58

1

25:58

6.91

16.0

259

142

149

Titan Time

6.49 mi in 31:28

3.71

31:28

6.49

12.4

230

98

133
November 13, 2019

10.42 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.42 mi in 30:18

1.06

30:18

7.42

14.7

280

130

141

Redwood Dash

3.00 mi in 13:27

2

13:27

3

13.4

87

84

134
November 11, 2019

9.33 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 6:19

1.40

6:19

1.4

13.3

37

75

141

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

27

55

120

Stump Puller

6.91 mi in 28:13

1

28:13

6.91

14.7

242

119

144
November 8, 2019

10.13 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.12 mi in 18:40

2.75

18:40

4.12

13.2

121

84

136

Ironhorse Rush

6.01 mi in 24:49

1

24:49

6.01

14.5

235

134

132
November 6, 2019

13.34 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.76 mi in 9:39

1.76

9:39

1.76

10.9

48

60

80

Billy Goat Falls

6.58 mi in 30:33

1.23

30:33

6.58

12.9

238

106

130

Dragon Fire

5.00 mi in 18:24

1

18:24

5

16.3

180

138

143
November 4, 2019

9.48 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:40

2

8:40

2

13.8

57

87

131

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

34

120

143

Rabbit Run

2.36 mi in 8:30

1

8:30

2.36

16.7

88

148

143

Catacombs

4.10 mi in 16:48

1.10

16:48

4.1

14.6

158

133

149
November 1, 2019

11.36 Miles

383 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.76 mi in 11:52

2.76

Laps

11:52

2.76

14.0

77

85

124

Moody Ambush

7.55 mi in 28:56

1.39

Laps

28:56

7.55

15.7

276

135

140

Tutorial

0 points

0

Points

6:23

1.05

9.8

30

54

86
November 29, 2019

11.2

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.11 mi in 35:06

15.6

MPH

133

Watts

330

Calories

Titan Time

2.07 mi in 10:00

12.4

MPH

91

Watts

69

Calories

Tutorial

0 points

9.2

MPH

53

Watts

27

Calories
November 27, 2019

9.6

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 7:36

12.2

MPH

66

Watts

40

Calories

Wicked Workout

7.87 mi in 39:55

11.8

MPH

110

Watts

320

Calories
November 25, 2019

8.8

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

80

Watts

27

Calories

Broken Spoke

5.77 mi in 23:20

14.8

MPH

131

Watts

218

Calories

Mini Mayhem

2.03 mi in 7:36

16.0

MPH

128

Watts

69

Calories
November 22, 2019

12.4

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

106

Watts

30

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

120

Watts

67

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

91

Watts

42

Calories

Odyssey

7.60 mi in 33:37

13.6

MPH

132

Watts

315

Calories
November 20, 2019

13.7

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:16

14.7

MPH

96

Watts

88

Calories

Rolling Thunder

3.06 mi in 12:33

14.6

MPH

108

Watts

99

Calories

Stormy Hollow

7.44 mi in 32:25

13.8

MPH

127

Watts

293

Calories
November 18, 2019

10.3

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:01

13.8

MPH

84

Watts

84

Calories

Quicksilver

7.16 mi in 26:41

16.1

MPH

142

Watts

265

Calories

Tutorial

0 points

2.5

MPH

31

Watts

0

Calories
November 15, 2019

13.6

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:58

16.0

MPH

142

Watts

259

Calories

Titan Time

6.49 mi in 31:28

12.4

MPH

98

Watts

230

Calories
November 13, 2019

10.4

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.42 mi in 30:18

14.7

MPH

130

Watts

280

Calories

Redwood Dash

3.00 mi in 13:27

13.4

MPH

84

Watts

87

Calories
November 11, 2019

9.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 6:19

13.3

MPH

75

Watts

37

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

55

Watts

27

Calories

Stump Puller

6.91 mi in 28:13

14.7

MPH

119

Watts

242

Calories
November 8, 2019

10.1

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.12 mi in 18:40

13.2

MPH

84

Watts

121

Calories

Ironhorse Rush

6.01 mi in 24:49

14.5

MPH

134

Watts

235

Calories
November 6, 2019

13.4

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.76 mi in 9:39

10.9

MPH

60

Watts

48

Calories

Billy Goat Falls

6.58 mi in 30:33

12.9

MPH

106

Watts

238

Calories

Dragon Fire

5.00 mi in 18:24

16.3

MPH

138

Watts

180

Calories
November 4, 2019

9.5

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:40

13.8

MPH

87

Watts

57

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

120

Watts

34

Calories

Rabbit Run

2.36 mi in 8:30

16.7

MPH

148

Watts

88

Calories

Catacombs

4.10 mi in 16:48

14.6

MPH

133

Watts

158

Calories
November 1, 2019

10.3

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.76 mi in 11:52

14.0

MPH

85

Watts

77

Calories

Moody Ambush

7.55 mi in 28:56

15.7

MPH

135

Watts

276

Calories

Tutorial

0 points

9.8

MPH

54

Watts

30

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 315

of 10,921 Riders

143

Miles

Challenge Totals

November 29, 2019

12.11 Miles

426 Calories

0 Score

November 27, 2019

9.41 Miles

360 Calories

0 Score

November 25, 2019

8.80 Miles

314 Calories

0 Score

November 22, 2019

12.13 Miles

454 Calories

0 Score

November 20, 2019

13.50 Miles

480 Calories

0 Score

November 18, 2019

10.16 Miles

349 Calories

0 Score

November 15, 2019

13.40 Miles

489 Calories

0 Score

November 13, 2019

10.42 Miles

367 Calories

0 Score

November 11, 2019

9.33 Miles

306 Calories

0 Score

November 8, 2019

10.13 Miles

356 Calories

0 Score

November 6, 2019

13.34 Miles

466 Calories

0 Score

November 4, 2019

9.48 Miles

337 Calories

0 Score

November 1, 2019

11.36 Miles

383 Calories

0 Score

November 29, 2019

11.2

424

0

November 27, 2019

9.6

368

0

November 25, 2019

8.8

313

0

November 22, 2019

12.4

462

0

November 20, 2019

13.7

485

0

Road Warrior
November 2019

Road Warrior
November 2019