King of the Mountains
December 2019

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 343 of 31,004
192 Points
View Profile

Challenge Totals

Miles 345
Calories 12,856
Score 0

  • December 31, 2019

    24.09 Miles
    825 Calories
    0 Score
    Rides
    2.03 mi in 8:37
    3.00 mi in 11:42
    1.50 mi in 5:24
    7.08 mi in 28:04
    2.36 mi in 8:35
    2.36 mi in 9:41
    2.03 mi in 8:20
    3.73 mi in 14:14

  • December 30, 2019

    16.12 Miles
    526 Calories
    0 Score
    Rides
    3.06 mi in 12:47
    4.06 mi in 16:57
    9.00 mi in 30:53

  • December 26, 2019

    18.89 Miles
    713 Calories
    0 Score
    Rides
    2.04 mi in 7:28
    2.03 mi in 7:34
    2.03 mi in 7:49
    2.91 mi in 11:42
    2.91 mi in 10:08
    2.91 mi in 9:15
    2.03 mi in 7:52
    2.03 mi in 7:37

  • December 24, 2019

    20.73 Miles
    700 Calories
    0 Score
    Rides
    2.91 mi in 11:47
    2.91 mi in 11:28
    2.91 mi in 10:53
    3.00 mi in 11:26
    9.00 mi in 31:25

  • December 23, 2019

    10.24 Miles
    332 Calories
    0 Score
    Rides
    2.91 mi in 12:36
    2.91 mi in 12:06
    4.42 mi in 17:52

  • December 16, 2019

    17.85 Miles
    632 Calories
    0 Score
    Rides
    2.03 mi in 7:36
    4.42 mi in 16:20
    4.42 mi in 16:33
    6.98 mi in 28:04

  • December 15, 2019

    15.07 Miles
    598 Calories
    0 Score
    Rides
    3.37 mi in 12:14
    6.98 mi in 24:48
    2.36 mi in 8:46
    2.36 mi in 8:37

  • December 14, 2019

    12.44 Miles
    500 Calories
    0 Score
    Rides
    4.06 mi in 14:03
    8.38 mi in 29:37

  • December 13, 2019

    21.96 Miles
    843 Calories
    0 Score
    Rides
    5.00 mi in 18:51
    1.50 mi in 5:20
    8.38 mi in 30:32
    7.08 mi in 25:04

  • December 12, 2019

    21.18 Miles
    857 Calories
    0 Score
    Rides
    4.42 mi in 15:48
    10.67 mi in 40:42
    2.03 mi in 6:53
    2.03 mi in 6:35
    2.03 mi in 6:21

  • December 11, 2019

    21.82 Miles
    803 Calories
    0 Score
    Rides
    3.00 mi in 10:49
    2.36 mi in 9:10
    9.00 mi in 30:10
    3.73 mi in 15:05
    3.73 mi in 13:51

  • December 10, 2019

    20.04 Miles
    758 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    13.51 mi in 49:14
    3.00 mi in 11:08
    1.50 mi in 5:36

  • December 9, 2019

    21.06 Miles
    757 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    10.11 mi in 37:24
    4.42 mi in 16:22
    3.00 mi in 11:21
    1.50 mi in 5:38

  • December 7, 2019

    11.02 Miles
    430 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    10.00 mi in 34:55

  • December 6, 2019

    27.12 Miles
    1,009 Calories
    0 Score
    Rides
    4.06 mi in 14:53
    12.03 mi in 45:32
    2.03 mi in 7:36
    9.00 mi in 30:06

  • December 5, 2019

    8.73 Miles
    358 Calories
    0 Score
    Rides
    5.00 mi in 17:56
    3.73 mi in 13:06

  • December 4, 2019

    18.54 Miles
    720 Calories
    0 Score
    Rides
    9.54 mi in 33:33
    9.00 mi in 32:25

  • December 3, 2019

    16.21 Miles
    662 Calories
    0 Score
    Rides
    6.33 mi in 23:07
    8.38 mi in 28:17
    1.50 mi in 5:26

  • December 2, 2019

    21.22 Miles
    760 Calories
    0 Score
    Rides
    8.16 mi in 30:28
    4.06 mi in 15:03
    9.00 mi in 30:03
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