Anytime Fitness League

King of the Mountains
December 2019

Ken Montrose
YMCA - Butler County - Rose E. Schneider
60-69
Ken Montrose
# 4 of 912
422 Points
View Profile

Challenge Totals

Miles 291
Calories 18,621
Score 0

  • December 31, 2019

    18.12 Miles
    1,237 Calories
    0 Score
    Rides
    18.12 mi in 47:08

  • December 29, 2019

    36.24 Miles
    2,318 Calories
    0 Score
    Rides
    9.06 mi in 26:54
    4.53 mi in 12:05
    22.65 mi in 1:10:54

  • December 28, 2019

    27.18 Miles
    1,761 Calories
    0 Score
    Rides
    4.53 mi in 12:25
    4.53 mi in 11:20
    18.12 mi in 53:58

  • December 27, 2019

    33.68 Miles
    2,438 Calories
    0 Score
    Rides
    11.03 mi in 23:01
    4.53 mi in 11:08
    4.53 mi in 9:53
    4.53 mi in 10:33
    4.53 mi in 11:41
    4.53 mi in 11:36
    0 points

  • December 26, 2019

    27.18 Miles
    1,947 Calories
    0 Score
    Rides
    9.06 mi in 21:33
    4.53 mi in 10:30
    4.53 mi in 11:13
    4.53 mi in 11:14
    4.53 mi in 11:53

  • December 24, 2019

    22.65 Miles
    1,448 Calories
    0 Score
    Rides
    9.06 mi in 24:14
    4.53 mi in 11:52
    9.06 mi in 30:19

  • December 23, 2019

    28.18 Miles
    2,040 Calories
    0 Score
    Rides
    1.00 mi in 1:59
    4.53 mi in 10:42
    4.53 mi in 10:04
    4.53 mi in 10:08
    4.53 mi in 10:54
    4.53 mi in 10:44
    4.53 mi in 12:09

  • December 22, 2019

    18.37 Miles
    1,190 Calories
    0 Score
    Rides
    4.53 mi in 14:45
    4.53 mi in 12:44
    4.53 mi in 12:41
    4.78 mi in 14:01

  • December 21, 2019

    20.12 Miles
    1,455 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.00 mi in 1:59
    4.53 mi in 10:27
    4.53 mi in 10:07
    4.53 mi in 10:27
    4.53 mi in 11:19

  • December 19, 2019

    12.94 Miles
    858 Calories
    0 Score
    Rides
    2.93 mi in 6:57
    10.01 mi in 25:32

  • December 18, 2019

    23.62 Miles
    1,499 Calories
    0 Score
    Rides
    11.81 mi in 29:51
    11.81 mi in 33:10

  • December 17, 2019

    24.23 Miles
    1,633 Calories
    0 Score
    Rides
    1.00 mi in 2:23
    1.00 mi in 2:00
    1.00 mi in 1:59
    0.64 mi in 1:16
    0.87 mi in 1:45
    1.73 mi in 3:26
    11.53 mi in 27:51
    6.46 mi in 14:17

  • December 15, 2019

    23.89 Miles
    1,528 Calories
    0 Score
    Rides
    11.53 mi in 30:37
    0.83 mi in 1:51
    11.53 mi in 29:13

  • December 14, 2019

    21.75 Miles
    1,487 Calories
    0 Score
    Rides
    0.26 mi in 0:33
    0.44 mi in 0:54
    3.05 mi in 6:34
    2.93 mi in 6:21
    6.01 mi in 12:12
    4.53 mi in 13:51
    4.53 mi in 11:13

  • December 13, 2019

    24.06 Miles
    1,429 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    11.53 mi in 33:40
    11.53 mi in 33:52

  • December 11, 2019

    23.33 Miles
    1,429 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    0.27 mi in 0:52
    11.03 mi in 26:36
    11.03 mi in 32:33

  • December 10, 2019

    28.16 Miles
    1,952 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    1.00 mi in 1:59
    1.02 mi in 2:05
    0.55 mi in 1:11
    0.68 mi in 1:30
    1.85 mi in 4:10
    11.03 mi in 24:17
    11.03 mi in 26:41

  • December 9, 2019

    22.65 Miles
    1,476 Calories
    0 Score
    Rides
    11.03 mi in 27:13
    0.59 mi in 1:38
    11.03 mi in 29:01

  • December 6, 2019

    22.06 Miles
    1,398 Calories
    0 Score
    Rides
    11.03 mi in 29:02
    11.03 mi in 28:31

  • December 5, 2019

    24.06 Miles
    1,689 Calories
    0 Score
    Rides
    1.00 mi in 2:20
    1.00 mi in 1:59
    11.03 mi in 23:02
    11.03 mi in 25:34
    0 points

  • December 3, 2019

    24.55 Miles
    1,744 Calories
    0 Score
    Rides
    1.00 mi in 1:59
    3.00 mi in 6:57
    1.85 mi in 4:11
    11.03 mi in 23:31
    0.50 mi in 1:14
    0.28 mi in 0:35
    0.44 mi in 1:12
    0.52 mi in 1:06
    0.64 mi in 1:24
    0.76 mi in 1:38
    4.53 mi in 10:23

  • December 2, 2019

    17.12 Miles
    1,086 Calories
    0 Score
    Rides
    2.00 mi in 4:48
    2.00 mi in 5:32
    1.00 mi in 2:04
    3.06 mi in 8:13
    4.53 mi in 11:39
    4.53 mi in 11:09

  • December 1, 2019

    22.59 Miles
    1,349 Calories
    0 Score
    Rides
    5.00 mi in 13:14
    4.08 mi in 11:02
    13.51 mi in 31:59
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default