John zovath - King of the Mountains

King of the Mountains
December 2019

Teams Riders

Teams
Riders

Info

King of the Mountains
December 2019

John zovath

YMCA - Oneonta 60-69

60-69

# 2,891 of 11,415

18 Points

# 2,891

of 11,415 Riders

18

Points

Challenge Totals

Miles	327
Calories	9,728
Score	0

Timeline

December 31, 2019

8.36 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.16 mi in 9:30

0.14

9:30

1.16

7.3

35

38

112

Falcon Flight

7.20 mi in 52:14

0.87

52:14

7.2

8.3

216

45

109
December 30, 2019

24.50 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.25 mi in 1:07

0.03

1:07

0.25

13.4

4

43

0

Falcon Flight

8.38 mi in 54:23

1

54:23

8.38

9.2

249

52

0

Falcon Flight

4.22 mi in 27:59

0.51

27:59

4.22

9.0

127

52

0

Falcon Flight

8.38 mi in 59:38

1

59:38

8.38

8.4

250

46

0

Falcon Flight

3.27 mi in 23:33

0.39

23:33

3.27

8.3

99

47

0
December 20, 2019

17.61 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.74 mi in 50:45

0.93

50:45

7.74

9.2

219

48

0

Falcon Flight

2.19 mi in 16:19

0.26

16:19

2.19

8.1

67

45

0

Falcon Flight

7.68 mi in 49:29

0.93

49:29

7.68

9.3

220

50

0
December 19, 2019

23.73 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.89 mi in 20:23

0.35

20:23

2.89

8.5

85

46

0

Falcon Flight

7.16 mi in 47:40

0.86

47:40

7.16

9.0

206

48

0

Falcon Flight

2.26 mi in 15:37

0.27

15:37

2.26

8.7

67

48

0

Falcon Flight

6.34 mi in 49:44

0.76

49:44

6.34

7.6

200

43

0

Falcon Flight

3.17 mi in 24:37

0.38

24:37

3.17

7.7

98

43

0

Falcon Flight

1.91 mi in 14:11

0.23

14:11

1.91

8.1

56

42

0
December 18, 2019

18.05 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.74 mi in 51:49

0.93

51:49

7.74

9.0

219

47

0

Falcon Flight

7.00 mi in 49:33

0.84

49:33

7

8.5

207

46

0

Falcon Flight

3.31 mi in 23:28

0.40

23:28

3.31

8.5

99

47

0
December 17, 2019

24.62 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.94 mi in 13:35

0.23

13:35

1.94

8.6

56

46

0

Falcon Flight

4.22 mi in 28:37

0.51

28:37

4.22

8.8

128

51

0

Falcon Flight

6.85 mi in 45:34

0.83

45:34

6.85

9.0

197

48

0

Falcon Flight

4.25 mi in 29:37

0.51

29:37

4.25

8.6

128

49

0

Falcon Flight

7.36 mi in 50:18

0.89

50:18

7.36

8.8

215

47

0
December 16, 2019

12.32 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.94 mi in 26:54

0.47

26:54

3.94

8.8

138

61

99

Falcon Flight

0.38 mi in 3:14

0.05

3:14

0.38

7.1

12

40

0

Falcon Flight

2.71 mi in 17:48

0.33

17:48

2.71

9.1

81

52

0

Falcon Flight

5.29 mi in 33:28

0.64

33:28

5.29

9.5

156

54

0
December 13, 2019

16.24 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.72 mi in 5:15

0.09

5:15

0.72

8.2

19

37

0

Falcon Flight

2.45 mi in 17:04

0.30

17:04

2.45

8.6

74

49

0

Falcon Flight

3.77 mi in 25:45

0.45

25:45

3.77

8.8

116

52

0

Falcon Flight

1.93 mi in 13:27

0.23

13:27

1.93

8.6

56

46

0

Falcon Flight

7.37 mi in 52:46

0.89

52:46

7.37

8.4

215

44

0
December 12, 2019

23.28 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

5.08 mi in 33:48

0.61

33:48

5.08

9.0

146

49

0

Falcon Flight

3.09 mi in 22:18

0.37

22:18

3.09

8.3

93

46

0

Falcon Flight

4.41 mi in 32:26

0.53

32:26

4.41

8.2

134

45

0

Falcon Flight

6.51 mi in 50:48

0.78

50:48

6.51

7.7

232

52

0

Falcon Flight

4.19 mi in 28:44

0.50

28:44

4.19

8.7

126

50

0
December 11, 2019

18.88 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.74 mi in 51:49

0.93

51:49

7.74

9.0

218

47

0

Falcon Flight

7.74 mi in 53:22

0.93

53:22

7.74

8.7

228

47

0

Falcon Flight

3.40 mi in 25:36

0.41

25:36

3.4

8.0

107

46

0
December 10, 2019

23.20 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

4.16 mi in 31:05

0.50

31:05

4.16

8.0

128

45

0

Falcon Flight

4.25 mi in 29:37

0.51

29:37

4.25

8.6

128

49

0

Falcon Flight

2.10 mi in 14:53

0.25

14:53

2.1

8.5

60

43

0

Falcon Flight

4.31 mi in 30:22

0.52

30:22

4.31

8.5

133

49

0

Falcon Flight

8.38 mi in 1:00:01

1

1:00:01

8.38

8.4

250

46

0
December 9, 2019

22.45 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.79 mi in 32:53

0.58

32:53

4.79

8.7

146

50

0

Falcon Flight

3.14 mi in 22:37

0.38

22:37

3.14

8.3

97

48

0

Falcon Flight

7.36 mi in 51:17

0.89

51:17

7.36

8.6

217

47

0

Falcon Flight

7.16 mi in 47:36

0.86

47:36

7.16

9.0

207

49

0
December 7, 2019

10.32 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.74 mi in 52:54

0.93

52:54

7.74

8.8

217

45

0

Falcon Flight

2.58 mi in 18:24

0.31

18:24

2.58

8.4

75

44

0
December 6, 2019

24.61 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.76 mi in 51:08

0.93

51:08

7.76

9.1

218

47

0

Falcon Flight

5.38 mi in 35:38

0.65

35:38

5.38

9.1

157

50

0

Falcon Flight

7.78 mi in 52:30

0.94

52:30

7.78

8.9

230

49

0

Falcon Flight

3.69 mi in 27:11

0.44

27:11

3.69

8.1

117

48

0
December 5, 2019

7.36 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.36 mi in 46:30

0.89

46:30

7.36

9.5

211

52

0
December 4, 2019

21.62 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.83 mi in 52:40

0.94

52:40

7.83

8.9

223

47

0

Falcon Flight

4.40 mi in 31:23

0.53

31:23

4.4

8.4

133

47

0

Falcon Flight

7.47 mi in 49:38

0.90

49:38

7.47

9.0

215

48

0

Falcon Flight

1.92 mi in 13:41

0.23

13:41

1.92

8.4

54

43

0
December 3, 2019

21.59 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.74 mi in 52:34

0.93

52:34

7.74

8.8

219

46

0

Falcon Flight

4.39 mi in 30:11

0.53

30:11

4.39

8.7

130

48

0

Falcon Flight

4.78 mi in 32:44

0.58

32:44

4.78

8.8

140

48

0

Falcon Flight

1.68 mi in 12:02

0.20

12:02

1.68

8.4

47

41

0

Falcon Flight

3.00 mi in 21:30

0.36

21:30

3

8.4

91

47

0
December 2, 2019

8.57 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.00 mi in 20:32

0.36

20:32

3

8.8

89

48

0

Falcon Flight

5.57 mi in 38:02

0.67

38:02

5.57

8.8

160

46

0
December 31, 2019

8.4

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

1.16 mi in 9:30

7.3

MPH

38

Watts

35

Calories

Falcon Flight

7.20 mi in 52:14

8.3

MPH

45

Watts

216

Calories
December 30, 2019

24.5

Miles

734

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

0.25 mi in 1:07

13.4

MPH

43

Watts

4

Calories

Falcon Flight

8.38 mi in 54:23

9.2

MPH

52

Watts

249

Calories

Falcon Flight

4.22 mi in 27:59

9.0

MPH

52

Watts

127

Calories

Falcon Flight

8.38 mi in 59:38

8.4

MPH

46

Watts

250

Calories

Falcon Flight

3.27 mi in 23:33

8.3

MPH

47

Watts

99

Calories
December 20, 2019

17.6

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.74 mi in 50:45

9.2

MPH

48

Watts

219

Calories

Falcon Flight

2.19 mi in 16:19

8.1

MPH

45

Watts

67

Calories

Falcon Flight

7.68 mi in 49:29

9.3

MPH

50

Watts

220

Calories
December 19, 2019

23.7

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.89 mi in 20:23

8.5

MPH

46

Watts

85

Calories

Falcon Flight

7.16 mi in 47:40

9.0

MPH

48

Watts

206

Calories

Falcon Flight

2.26 mi in 15:37

8.7

MPH

48

Watts

67

Calories

Falcon Flight

6.34 mi in 49:44

7.6

MPH

43

Watts

200

Calories

Falcon Flight

3.17 mi in 24:37

7.7

MPH

43

Watts

98

Calories

Falcon Flight

1.91 mi in 14:11

8.1

MPH

42

Watts

56

Calories
December 18, 2019

18.0

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.74 mi in 51:49

9.0

MPH

47

Watts

219

Calories

Falcon Flight

7.00 mi in 49:33

8.5

MPH

46

Watts

207

Calories

Falcon Flight

3.31 mi in 23:28

8.5

MPH

47

Watts

99

Calories
December 17, 2019

24.6

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

1.94 mi in 13:35

8.6

MPH

46

Watts

56

Calories

Falcon Flight

4.22 mi in 28:37

8.8

MPH

51

Watts

128

Calories

Falcon Flight

6.85 mi in 45:34

9.0

MPH

48

Watts

197

Calories

Falcon Flight

4.25 mi in 29:37

8.6

MPH

49

Watts

128

Calories

Falcon Flight

7.36 mi in 50:18

8.8

MPH

47

Watts

215

Calories
December 16, 2019

12.3

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

3.94 mi in 26:54

8.8

MPH

61

Watts

138

Calories

Falcon Flight

0.38 mi in 3:14

7.1

MPH

40

Watts

12

Calories

Falcon Flight

2.71 mi in 17:48

9.1

MPH

52

Watts

81

Calories

Falcon Flight

5.29 mi in 33:28

9.5

MPH

54

Watts

156

Calories
December 13, 2019

16.2

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

0.72 mi in 5:15

8.2

MPH

37

Watts

19

Calories

Falcon Flight

2.45 mi in 17:04

8.6

MPH

49

Watts

74

Calories

Falcon Flight

3.77 mi in 25:45

8.8

MPH

52

Watts

116

Calories

Falcon Flight

1.93 mi in 13:27

8.6

MPH

46

Watts

56

Calories

Falcon Flight

7.37 mi in 52:46

8.4

MPH

44

Watts

215

Calories
December 12, 2019

23.3

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

5.08 mi in 33:48

9.0

MPH

49

Watts

146

Calories

Falcon Flight

3.09 mi in 22:18

8.3

MPH

46

Watts

93

Calories

Falcon Flight

4.41 mi in 32:26

8.2

MPH

45

Watts

134

Calories

Falcon Flight

6.51 mi in 50:48

7.7

MPH

52

Watts

232

Calories

Falcon Flight

4.19 mi in 28:44

8.7

MPH

50

Watts

126

Calories
December 11, 2019

18.9

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.74 mi in 51:49

9.0

MPH

47

Watts

218

Calories

Falcon Flight

7.74 mi in 53:22

8.7

MPH

47

Watts

228

Calories

Falcon Flight

3.40 mi in 25:36

8.0

MPH

46

Watts

107

Calories
December 10, 2019

23.2

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

4.16 mi in 31:05

8.0

MPH

45

Watts

128

Calories

Falcon Flight

4.25 mi in 29:37

8.6

MPH

49

Watts

128

Calories

Falcon Flight

2.10 mi in 14:53

8.5

MPH

43

Watts

60

Calories

Falcon Flight

4.31 mi in 30:22

8.5

MPH

49

Watts

133

Calories

Falcon Flight

8.38 mi in 1:00:01

8.4

MPH

46

Watts

250

Calories
December 9, 2019

22.5

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

4.79 mi in 32:53

8.7

MPH

50

Watts

146

Calories

Falcon Flight

3.14 mi in 22:37

8.3

MPH

48

Watts

97

Calories

Falcon Flight

7.36 mi in 51:17

8.6

MPH

47

Watts

217

Calories

Falcon Flight

7.16 mi in 47:36

9.0

MPH

49

Watts

207

Calories
December 7, 2019

10.3

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.74 mi in 52:54

8.8

MPH

45

Watts

217

Calories

Falcon Flight

2.58 mi in 18:24

8.4

MPH

44

Watts

75

Calories
December 6, 2019

24.6

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.76 mi in 51:08

9.1

MPH

47

Watts

218

Calories

Falcon Flight

5.38 mi in 35:38

9.1

MPH

50

Watts

157

Calories

Falcon Flight

7.78 mi in 52:30

8.9

MPH

49

Watts

230

Calories

Falcon Flight

3.69 mi in 27:11

8.1

MPH

48

Watts

117

Calories
December 5, 2019

7.4

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.36 mi in 46:30

9.5

MPH

52

Watts

211

Calories
December 4, 2019

21.6

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.83 mi in 52:40

8.9

MPH

47

Watts

223

Calories

Falcon Flight

4.40 mi in 31:23

8.4

MPH

47

Watts

133

Calories

Falcon Flight

7.47 mi in 49:38

9.0

MPH

48

Watts

215

Calories

Falcon Flight

1.92 mi in 13:41

8.4

MPH

43

Watts

54

Calories
December 3, 2019

21.6

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.74 mi in 52:34

8.8

MPH

46

Watts

219

Calories

Falcon Flight

4.39 mi in 30:11

8.7

MPH

48

Watts

130

Calories

Falcon Flight

4.78 mi in 32:44

8.8

MPH

48

Watts

140

Calories

Falcon Flight

1.68 mi in 12:02

8.4

MPH

41

Watts

47

Calories

Falcon Flight

3.00 mi in 21:30

8.4

MPH

47

Watts

91

Calories
December 2, 2019

8.6

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

3.00 mi in 20:32

8.8

MPH

48

Watts

89

Calories

Falcon Flight

5.57 mi in 38:02

8.8

MPH

46

Watts

160

Calories

King of the Mountains December 2019

Scale the Highest Peaks!

King of the Mountains December 2019

# 2,891

of 11,415 Riders

18

Points

Challenge Totals

December 31, 2019

8.36 Miles

251 Calories

0 Score

December 30, 2019

24.50 Miles

730 Calories

0 Score

December 20, 2019

17.61 Miles

506 Calories

0 Score

December 19, 2019

23.73 Miles

712 Calories

0 Score

December 18, 2019

18.05 Miles

525 Calories

0 Score

December 17, 2019

24.62 Miles

724 Calories

0 Score

December 16, 2019

12.32 Miles

387 Calories

0 Score

December 13, 2019

16.24 Miles

480 Calories

0 Score

December 12, 2019

23.28 Miles

731 Calories

0 Score

December 11, 2019

18.88 Miles

553 Calories

0 Score

December 10, 2019

23.20 Miles

699 Calories

0 Score

December 9, 2019

22.45 Miles

667 Calories

0 Score

December 7, 2019

10.32 Miles

292 Calories

0 Score

December 6, 2019

24.61 Miles

722 Calories

0 Score

December 5, 2019

7.36 Miles

211 Calories

0 Score

December 4, 2019

21.62 Miles

626 Calories

0 Score

December 3, 2019

21.59 Miles

626 Calories

0 Score

December 2, 2019

8.57 Miles

248 Calories

0 Score

King of the Mountains
December 2019

King of the Mountains
December 2019