Bill Lang - Ride of the Week: 27 - Interactive Fitness

Ride of the Week: 27
30 Jun 2019 - 6 Jul 2019

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Riders

Info

Ride of the Week: 27
30 Jun 2019 - 6 Jul 2019

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 35 of 1,826

5:04 Stage Race

# 35

of 1,826 Riders

5:04

Stage Race

Challenge Totals

Miles	121
Calories	6,368
Score	15,474,996

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

5:04

July 6, 2019

25.51 Miles

1,395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 5:16

1.51

5:16

1.51

17.2

58

161

117

Expresso Speedway

1.47 mi in 5:58

1.47

5:58

1.47

14.8

75

186

84

Savage Revenge

20.02 mi in 57:45

1

57:45

20.02

20.8

1,161

310

95

Redwood Dash

1.01 mi in 5:21

0.67

5:21

1.01

11.3

27

63

48

Redwood Dash

1.50 mi in 4:02

1

4:02

1.5

22.3

74

285

66
July 5, 2019

28.63 Miles

1,482 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.75 mi in 3:04

0.75

Laps

3:04

0.75

14.7

28

128

71

Animal Adventure - Power - 30 Min

0 points

0

Points

0:00

0

6.0

0

45

0

Animal Adventure - Power - 30 Min

2,443,272 points

2,443,272

Points

30:00

10.17

20.3

544

278

120

Outpost - Tactics - 20 Min

100,220 points

100,220

Points

9:52

2.64

16.1

106

156

0

Outpost - Tactics - 20 Min

261,720 points

261,720

Points

11:22

3.6

19.0

188

250

89

Outpost - Tactics - 20 Min

781,578 points

781,578

Points

20:00

6.81

20.4

362

277

111

Animal Adventure - Power - 40 Min

0 points

0

Points

0:04

0.02

13.2

1

214

0

Animal Adventure - Power - 45 Min

1,178,310 points

1,178,310

Points

14:09

4.64

19.7

253

272

130
July 3, 2019

23.37 Miles

1,171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.49 mi in 2:03

0.11

Laps

2:03

0.49

14.3

15

101

121

Fruitdale

0.91 mi in 3:35

0.21

Laps

3:35

0.91

15.2

31

121

52

Animal Adventure - Power - 45 Min

59,780 points

59,780

Points

0:30

0.17

20.5

9

295

0

Animal Adventure - Power - 45 Min

403,170 points

403,170

Points

3:49

1.29

20.2

69

279

0

Animal Adventure - Power - 45 Min

9,780 points

9,780

Points

0:15

0.08

19.0

4

280

0

Animal Adventure - Power - 45 Min

3,322,553 points

3,322,553

Points

45:00

14.98

20.0

785

266

121

Downhill Drama - Tactics - 5 Min

26,020 points

26,020

Points

4:04

1.17

17.3

39

139

108

Downhill Drama - Tactics - 5 Min

1,810 points

1,810

Points

0:13

0.05

14.0

2

187

0

Downhill Drama - Tactics - 5 Min

134,008 points

134,008

Points

5:00

1.99

23.9

101

310

70

Downhill Drama - Tactics - 5 Min

6,810 points

6,810

Points

0:42

0.24

20.2

12

277

0

Downhill Drama - Tactics - 5 Min

146,100 points

146,100

Points

5:00

2

24.0

103

318

119
July 2, 2019

22.33 Miles

1,133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.61 mi in 2:46

0.14

Laps

2:46

0.61

13.2

16

81

0

Fruitdale

0.39 mi in 1:43

0.09

Laps

1:43

0.39

13.6

11

89

0

Fruitdale

0.83 mi in 3:03

0.19

Laps

3:03

0.83

16.3

29

135

114

Animal Adventure - Power - 5 Min

262,600 points

262,600

Points

4:48

0.9

11.3

32

91

120

Animal Adventure - Power - 5 Min

82,780 points

82,780

Points

0:35

0.21

20.9

11

303

69

Animal Adventure - Power - 5 Min

0 points

0

Points

0:04

0.01

7.5

1

115

0

Animal Adventure - Power - 5 Min

496,763 points

496,763

Points

5:00

1.69

20.2

93

284

64

Animal Adventure - Power - 10 Min

8,780 points

8,780

Points

0:15

0.07

16.3

3

220

126

Animal Adventure - Power - 10 Min

792,543 points

792,543

Points

10:00

3.44

20.6

189

290

0

Outpost - Power - 45 Min

13,770 points

13,770

Points

2:58

0.45

9.0

21

95

0

Animal Adventure - Tactics - 15 Min

53,470 points

53,470

Points

3:42

0.84

13.6

31

116

0

Animal Adventure - Power - 15 Min

62,780 points

62,780

Points

0:29

0.17

21.0

9

308

0

Animal Adventure - Power - 15 Min

1,234,053 points

1,234,053

Points

15:00

5.07

20.3

276

282

0

Animal Adventure - Power - 20 Min

11,280 points

11,280

Points

0:20

0.08

14.1

3

135

0

Animal Adventure - Power - 20 Min

256,530 points

256,530

Points

2:25

0.8

19.8

44

279

0

Animal Adventure - Power - 20 Min

7,280 points

7,280

Points

0:14

0.09

22.6

5

359

0

Animal Adventure - Power - 20 Min

1,586,318 points

1,586,318

Points

20:00

6.68

20.0

358

273

116
July 1, 2019

20.73 Miles

1,151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.61 mi in 7:54

1.29

Laps

7:54

2.61

19.8

139

270

116

Dragons Return - Power - 25 Min

709,153 points

709,153

Points

25:00

7.81

18.7

438

267

119

Dragons Return - Power - 30 Min

830,945 points

830,945

Points

29:59

9.68

19.4

550

281

119

Animal Adventure - Tactics - 10 Min

112,720 points

112,720

Points

1:32

0.37

14.6

13

123

0

Animal Adventure - Tactics - 20 Min

78,100 points

78,100

Points

1:26

0.26

11.1

10

87

0
July 6, 2019

25.8

Miles

1,406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 5:16

17.2

MPH

161

Watts

58

Calories

Expresso Speedway

1.47 mi in 5:58

14.8

MPH

186

Watts

75

Calories

Savage Revenge

20.02 mi in 57:45

20.8

MPH

310

Watts

1,161

Calories

Redwood Dash

1.01 mi in 5:21

11.3

MPH

63

Watts

27

Calories

Redwood Dash

1.50 mi in 4:02

22.3

MPH

285

Watts

74

Calories
July 5, 2019

0.9

Miles

1,486

Calories

4,765,100

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.75 mi in 3:04

14.7

MPH

128

Watts

28

Calories

Animal Adventure - Power - 30 Min

0 points

6.0

MPH

45

Watts

0

Calories

Animal Adventure - Power - 30 Min

2,443,272 points

20.3

MPH

278

Watts

544

Calories

Outpost - Tactics - 20 Min

100,220 points

16.1

MPH

156

Watts

106

Calories

Outpost - Tactics - 20 Min

261,720 points

19.0

MPH

250

Watts

188

Calories

Outpost - Tactics - 20 Min

781,578 points

20.4

MPH

277

Watts

362

Calories

Animal Adventure - Power - 40 Min

0 points

13.2

MPH

214

Watts

1

Calories

Animal Adventure - Power - 45 Min

1,178,310 points

19.7

MPH

272

Watts

253

Calories
July 3, 2019

1.4

Miles

1,171

Calories

4,110,031

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.49 mi in 2:03

14.3

MPH

101

Watts

15

Calories

Fruitdale

0.91 mi in 3:35

15.2

MPH

121

Watts

31

Calories

Animal Adventure - Power - 45 Min

59,780 points

20.5

MPH

295

Watts

9

Calories

Animal Adventure - Power - 45 Min

403,170 points

20.2

MPH

279

Watts

69

Calories

Animal Adventure - Power - 45 Min

9,780 points

19.0

MPH

280

Watts

4

Calories

Animal Adventure - Power - 45 Min

3,322,553 points

20.0

MPH

266

Watts

785

Calories

Downhill Drama - Tactics - 5 Min

26,020 points

17.3

MPH

139

Watts

39

Calories

Downhill Drama - Tactics - 5 Min

1,810 points

14.0

MPH

187

Watts

2

Calories

Downhill Drama - Tactics - 5 Min

134,008 points

23.9

MPH

310

Watts

101

Calories

Downhill Drama - Tactics - 5 Min

6,810 points

20.2

MPH

277

Watts

12

Calories

Downhill Drama - Tactics - 5 Min

146,100 points

24.0

MPH

318

Watts

103

Calories
July 2, 2019

1.8

Miles

1,133

Calories

4,868,947

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.61 mi in 2:46

13.2

MPH

81

Watts

16

Calories

Fruitdale

0.39 mi in 1:43

13.6

MPH

89

Watts

11

Calories

Fruitdale

0.83 mi in 3:03

16.3

MPH

135

Watts

29

Calories

Animal Adventure - Power - 5 Min

262,600 points

11.3

MPH

91

Watts

32

Calories

Animal Adventure - Power - 5 Min

82,780 points

20.9

MPH

303

Watts

11

Calories

Animal Adventure - Power - 5 Min

0 points

7.5

MPH

115

Watts

1

Calories

Animal Adventure - Power - 5 Min

496,763 points

20.2

MPH

284

Watts

93

Calories

Animal Adventure - Power - 10 Min

8,780 points

16.3

MPH

220

Watts

3

Calories

Animal Adventure - Power - 10 Min

792,543 points

20.6

MPH

290

Watts

189

Calories

Outpost - Power - 45 Min

13,770 points

9.0

MPH

95

Watts

21

Calories

Animal Adventure - Tactics - 15 Min

53,470 points

13.6

MPH

116

Watts

31

Calories

Animal Adventure - Power - 15 Min

62,780 points

21.0

MPH

308

Watts

9

Calories

Animal Adventure - Power - 15 Min

1,234,053 points

20.3

MPH

282

Watts

276

Calories

Animal Adventure - Power - 20 Min

11,280 points

14.1

MPH

135

Watts

3

Calories

Animal Adventure - Power - 20 Min

256,530 points

19.8

MPH

279

Watts

44

Calories

Animal Adventure - Power - 20 Min

7,280 points

22.6

MPH

359

Watts

5

Calories

Animal Adventure - Power - 20 Min

1,586,318 points

20.0

MPH

273

Watts

358

Calories
July 1, 2019

2.6

Miles

1,151

Calories

1,730,918

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.61 mi in 7:54

19.8

MPH

270

Watts

139

Calories

Dragons Return - Power - 25 Min

709,153 points

18.7

MPH

267

Watts

438

Calories

Dragons Return - Power - 30 Min

830,945 points

19.4

MPH

281

Watts

550

Calories

Animal Adventure - Tactics - 10 Min

112,720 points

14.6

MPH

123

Watts

13

Calories

Animal Adventure - Tactics - 20 Min

78,100 points

11.1

MPH

87

Watts

10

Calories

Ride of the Week: 27 30 Jun 2019 - 6 Jul 2019

Campus Loop (2 miles)

Ride of the Week: 27 30 Jun 2019 - 6 Jul 2019

# 35

of 1,826 Riders

5:04

Stage Race

Challenge Totals

July 6, 2019

25.51 Miles

1,395 Calories

0 Score

July 5, 2019

28.63 Miles

1,482 Calories

0 Score

July 3, 2019

23.37 Miles

1,171 Calories

0 Score

July 2, 2019

22.33 Miles

1,133 Calories

0 Score

July 1, 2019

20.73 Miles

1,151 Calories

0 Score

July 6, 2019

25.8

1,406

0

July 5, 2019

0.9

1,486

4,765,100

July 3, 2019

1.4

1,171

4,110,031

July 2, 2019

1.8

1,133

4,868,947

July 1, 2019

2.6

1,151

1,730,918

This rider is a Team Captain

Ride of the Week: 27
30 Jun 2019 - 6 Jul 2019

Ride of the Week: 27
30 Jun 2019 - 6 Jul 2019