Titan
January 2020

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
# 177 of 40,651
14,303 Calories
View Profile

Challenge Totals

Miles 324
Calories 14,303
Score 0

  • January 31, 2020

    10.00 Miles
    386 Calories
    0 Score
    Rides
    10.00 mi in 37:04

  • January 29, 2020

    10.00 Miles
    421 Calories
    0 Score
    Rides
    10.00 mi in 34:39

  • January 28, 2020

    10.67 Miles
    451 Calories
    0 Score
    Rides
    10.67 mi in 41:42

  • January 26, 2020

    10.01 Miles
    496 Calories
    0 Score
    Rides
    10.01 mi in 35:57

  • January 25, 2020

    10.67 Miles
    470 Calories
    0 Score
    Rides
    10.67 mi in 38:32

  • January 24, 2020

    11.67 Miles
    548 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    10.67 mi in 36:40

  • January 23, 2020

    10.67 Miles
    510 Calories
    0 Score
    Rides
    10.67 mi in 37:33

  • January 22, 2020

    20.00 Miles
    755 Calories
    0 Score
    Rides
    20.00 mi in 1:14:46

  • January 21, 2020

    10.55 Miles
    456 Calories
    0 Score
    Rides
    10.55 mi in 36:31

  • January 20, 2020

    13.38 Miles
    558 Calories
    0 Score
    Rides
    5.00 mi in 17:33
    8.38 mi in 29:46

  • January 19, 2020

    12.18 Miles
    586 Calories
    0 Score
    Rides
    12.18 mi in 42:58

  • January 18, 2020

    10.67 Miles
    459 Calories
    0 Score
    Rides
    10.67 mi in 39:47

  • January 17, 2020

    13.50 Miles
    617 Calories
    0 Score
    Rides
    13.50 mi in 46:03

  • January 16, 2020

    20.02 Miles
    982 Calories
    0 Score
    Rides
    20.02 mi in 1:10:59

  • January 15, 2020

    15.00 Miles
    587 Calories
    0 Score
    Rides
    15.00 mi in 54:48

  • January 14, 2020

    10.00 Miles
    405 Calories
    0 Score
    Rides
    10.00 mi in 36:03

  • January 12, 2020

    6.91 Miles
    317 Calories
    0 Score
    Rides
    6.91 mi in 22:43

  • January 11, 2020

    5.00 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 17:37

  • January 10, 2020

    10.92 Miles
    470 Calories
    0 Score
    Rides
    4.42 mi in 14:39
    5.00 mi in 16:14
    1.50 mi in 4:22

  • January 9, 2020

    10.67 Miles
    472 Calories
    0 Score
    Rides
    10.67 mi in 38:54

  • January 7, 2020

    12.80 Miles
    527 Calories
    0 Score
    Rides
    4.42 mi in 16:11
    8.38 mi in 29:11

  • January 5, 2020

    20.02 Miles
    957 Calories
    0 Score
    Rides
    20.02 mi in 1:12:22

  • January 4, 2020

    15.09 Miles
    680 Calories
    0 Score
    Rides
    4.42 mi in 14:04
    10.67 mi in 37:45

  • January 3, 2020

    13.50 Miles
    615 Calories
    0 Score
    Rides
    13.50 mi in 45:38

  • January 2, 2020

    16.10 Miles
    689 Calories
    0 Score
    Rides
    5.43 mi in 19:43
    10.67 mi in 41:02

  • January 1, 2020

    13.50 Miles
    620 Calories
    0 Score
    Rides
    13.50 mi in 46:06
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