K Lundgren - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

K Lundgren

JCC - Omaha 80-89

80-89

# 652 of 40,656

8,160 Calories

# 652

of 40,656 Riders

8,160

Calories

Challenge Totals

Miles	240
Calories	8,160
Score	0

Timeline

January 31, 2020

7.22 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 39:30

1

39:30

7.22

11.0

238

77

100
January 30, 2020

4.79 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.79 mi in 33:43

1.06

33:43

4.79

8.5

214

82

105
January 28, 2020

7.73 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.73 mi in 43:42

1.04

43:42

7.73

10.6

262

76

97
January 27, 2020

7.60 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 44:12

1

44:12

7.6

10.3

274

80

105
January 25, 2020

13.50 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:03

1

1:06:03

13.5

12.3

426

84

111
January 24, 2020

11.60 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 47:39

1

47:39

7.87

9.9

303

82

105

Catacombs

3.73 mi in 20:37

1

20:37

3.73

10.9

123

75

105
January 23, 2020

13.51 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:07:24

1

1:07:24

13.51

12.0

411

78

102
January 21, 2020

12.18 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:10:39

1

1:10:39

12.18

10.3

428

77

104
January 20, 2020

11.00 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.64 mi in 44:53

1.03

44:53

8.64

11.5

252

70

103

Rabbit Run

2.36 mi in 12:12

1

12:12

2.36

11.6

66

67

102
January 16, 2020

10.78 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:41

1

13:41

2.91

12.8

88

84

106

Oh Mama

7.87 mi in 47:10

1

47:10

7.87

10.0

300

82

102
January 15, 2020

14.54 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:17

1

11:17

2.36

12.5

68

78

107

Grape Stomper

12.18 mi in 1:07:11

1

1:07:11

12.18

10.9

431

83

106
January 14, 2020

12.23 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.23 mi in 1:14:26

1.04

1:14:26

12.23

9.9

465

80

104
January 13, 2020

11.83 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.83 mi in 1:13:31

1.03

1:13:31

11.83

9.7

451

78

108
January 11, 2020

11.03 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:06:41

1

1:06:41

11.03

9.9

420

81

112
January 10, 2020

11.62 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.24 mi in 15:31

1.61

15:31

3.24

12.5

90

74

100

Rough Rider

8.38 mi in 43:13

1

43:13

8.38

11.6

250

73

98
January 9, 2020

10.67 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:01:24

1

1:01:24

10.67

10.4

350

71

106
January 8, 2020

12.58 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

55

71

102

Lucky Streak

10.55 mi in 52:12

1

52:12

10.55

12.1

315

77

102
January 7, 2020

11.91 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:00:13

1

1:00:13

10.16

10.1

384

82

111

Titan Time

1.75 mi in 9:27

1

9:27

1.75

11.1

59

80

113
January 6, 2020

10.01 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:04:58

1

1:04:58

10.01

9.2

375

72

110
January 4, 2020

10.50 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

40

76

108

Track Fever

9.00 mi in 40:41

1

40:41

9

13.3

248

78

105
January 3, 2020

11.03 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

28

75

104

Outlaw Rock

10.01 mi in 1:03:17

1

1:03:17

10.01

9.5

374

75

103
January 2, 2020

10.54 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

66

104

Monkey Pass

9.54 mi in 52:42

1

52:42

9.54

10.9

295

70

105
January 31, 2020

7.2

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 39:30

11.0

MPH

77

Watts

238

Calories
January 30, 2020

4.8

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.79 mi in 33:43

8.5

MPH

82

Watts

214

Calories
January 28, 2020

7.7

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.73 mi in 43:42

10.6

MPH

76

Watts

262

Calories
January 27, 2020

7.8

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 44:12

10.3

MPH

80

Watts

274

Calories
January 25, 2020

13.7

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:06:03

12.3

MPH

84

Watts

426

Calories
January 24, 2020

11.8

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 47:39

9.9

MPH

82

Watts

303

Calories

Catacombs

3.73 mi in 20:37

10.9

MPH

75

Watts

123

Calories
January 23, 2020

13.5

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:07:24

12.0

MPH

78

Watts

411

Calories
January 21, 2020

12.2

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:10:39

10.3

MPH

77

Watts

428

Calories
January 20, 2020

11.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.64 mi in 44:53

11.5

MPH

70

Watts

252

Calories

Rabbit Run

2.36 mi in 12:12

11.6

MPH

67

Watts

66

Calories
January 16, 2020

10.8

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:41

12.8

MPH

84

Watts

88

Calories

Oh Mama

7.87 mi in 47:10

10.0

MPH

82

Watts

300

Calories
January 15, 2020

14.7

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:17

12.5

MPH

78

Watts

68

Calories

Grape Stomper

12.18 mi in 1:07:11

10.9

MPH

83

Watts

431

Calories
January 14, 2020

12.2

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.23 mi in 1:14:26

9.9

MPH

80

Watts

465

Calories
January 13, 2020

11.8

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.83 mi in 1:13:31

9.7

MPH

78

Watts

451

Calories
January 11, 2020

11.0

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:06:41

9.9

MPH

81

Watts

420

Calories
January 10, 2020

11.6

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.24 mi in 15:31

12.5

MPH

74

Watts

90

Calories

Rough Rider

8.38 mi in 43:13

11.6

MPH

73

Watts

250

Calories
January 9, 2020

10.7

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:01:24

10.4

MPH

71

Watts

350

Calories
January 8, 2020

12.6

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

71

Watts

55

Calories

Lucky Streak

10.55 mi in 52:12

12.1

MPH

77

Watts

315

Calories
January 7, 2020

12.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:00:13

10.1

MPH

82

Watts

384

Calories

Titan Time

1.75 mi in 9:27

11.1

MPH

80

Watts

59

Calories
January 6, 2020

10.1

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:04:58

9.2

MPH

72

Watts

375

Calories
January 4, 2020

10.6

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

76

Watts

40

Calories

Track Fever

9.00 mi in 40:41

13.3

MPH

78

Watts

248

Calories
January 3, 2020

11.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

75

Watts

28

Calories

Outlaw Rock

10.01 mi in 1:03:17

9.5

MPH

75

Watts

374

Calories
January 2, 2020

10.6

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

66

Watts

25

Calories

Monkey Pass

9.54 mi in 52:42

10.9

MPH

70

Watts

295

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 652

of 40,656 Riders

8,160

Calories

Challenge Totals

January 31, 2020

7.22 Miles

238 Calories

0 Score

January 30, 2020

4.79 Miles

214 Calories

0 Score

January 28, 2020

7.73 Miles

262 Calories

0 Score

January 27, 2020

7.60 Miles

274 Calories

0 Score

January 25, 2020

13.50 Miles

426 Calories

0 Score

January 24, 2020

11.60 Miles

426 Calories

0 Score

January 23, 2020

13.51 Miles

411 Calories

0 Score

January 21, 2020

12.18 Miles

428 Calories

0 Score

January 20, 2020

11.00 Miles

318 Calories

0 Score

January 16, 2020

10.78 Miles

388 Calories

0 Score

January 15, 2020

14.54 Miles

499 Calories

0 Score

January 14, 2020

12.23 Miles

465 Calories

0 Score

January 13, 2020

11.83 Miles

451 Calories

0 Score

January 11, 2020

11.03 Miles

420 Calories

0 Score

January 10, 2020

11.62 Miles

341 Calories

0 Score

January 9, 2020

10.67 Miles

350 Calories

0 Score

January 8, 2020

12.58 Miles

369 Calories

0 Score

January 7, 2020

11.91 Miles

443 Calories

0 Score

Titan
January 2020

Titan
January 2020