Matt Johnson - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Matt Johnson

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 12,077 of 40,654

773 Calories

# 12,077

of 40,654 Riders

773

Calories

Challenge Totals

Miles	29
Calories	773
Score	0

Timeline

January 30, 2020

1.44 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.44 mi in 12:16

0.63

12:16

1.44

7.0

44

33

90
January 29, 2020

3.75 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:42

1

11:42

1.5

7.7

37

28

84

Mini Mayhem

0.50 mi in 3:26

0.25

3:26

0.5

8.7

10

30

0

Titan Time

1.75 mi in 14:36

1

14:36

1.75

7.2

59

41

84
January 27, 2020

2.02 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

22

35

91

Rolling Thunder

1.02 mi in 7:51

1

7:51

1.02

7.8

26

34

92
January 22, 2020

0.82 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.82 mi in 7:10

0.41

7:10

0.82

6.9

22

30

154
January 21, 2020

1.54 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.54 mi in 12:01

0.76

12:01

1.54

7.7

39

31

100
January 20, 2020

2.20 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.20 mi in 14:13

0.96

14:13

2.2

9.3

64

50

106
January 16, 2020

0.40 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.40 mi in 3:14

0.07

3:14

0.4

7.4

13

42

96
January 15, 2020

2.33 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.33 mi in 20:31

0.39

20:31

2.33

6.8

79

40

84
January 13, 2020

4.50 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.61 mi in 16:55

0.59

16:55

2.61

9.3

60

42

0

Moody Ambush

1.89 mi in 11:06

0.35

11:06

1.89

10.2

40

39

87
January 10, 2020

3.37 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

95

85

100
January 9, 2020

4.42 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:50

1

23:50

4.42

11.1

105

60

83
January 7, 2020

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:35

1

9:35

1.5

9.4

35

40

0
January 30, 2020

1.4

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.44 mi in 12:16

7.0

MPH

33

Watts

44

Calories
January 29, 2020

3.8

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:42

7.7

MPH

28

Watts

37

Calories

Mini Mayhem

0.50 mi in 3:26

8.7

MPH

30

Watts

10

Calories

Titan Time

1.75 mi in 14:36

7.2

MPH

41

Watts

59

Calories
January 27, 2020

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:43

8.9

MPH

35

Watts

22

Calories

Rolling Thunder

1.02 mi in 7:51

7.8

MPH

34

Watts

26

Calories
January 22, 2020

0.8

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.82 mi in 7:10

6.9

MPH

30

Watts

22

Calories
January 21, 2020

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.54 mi in 12:01

7.7

MPH

31

Watts

39

Calories
January 20, 2020

2.2

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.20 mi in 14:13

9.3

MPH

50

Watts

64

Calories
January 16, 2020

0.4

Miles

13

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.40 mi in 3:14

7.4

MPH

42

Watts

13

Calories
January 15, 2020

2.3

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

2.33 mi in 20:31

6.8

MPH

40

Watts

79

Calories
January 13, 2020

4.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.61 mi in 16:55

9.3

MPH

42

Watts

60

Calories

Moody Ambush

1.89 mi in 11:06

10.2

MPH

39

Watts

40

Calories
January 10, 2020

3.5

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:44

12.1

MPH

85

Watts

95

Calories
January 9, 2020

4.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:50

11.1

MPH

60

Watts

105

Calories
January 7, 2020

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:35

9.4

MPH

40

Watts

35

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 12,077

of 40,654 Riders

773

Calories

Challenge Totals

January 30, 2020

1.44 Miles

44 Calories

0 Score

January 29, 2020

3.75 Miles

106 Calories

0 Score

January 27, 2020

2.02 Miles

48 Calories

0 Score

January 22, 2020

0.82 Miles

22 Calories

0 Score

January 21, 2020

1.54 Miles

39 Calories

0 Score

January 20, 2020

2.20 Miles

64 Calories

0 Score

January 16, 2020

0.40 Miles

13 Calories

0 Score

January 15, 2020

2.33 Miles

79 Calories

0 Score

January 13, 2020

4.50 Miles

100 Calories

0 Score

January 10, 2020

3.37 Miles

95 Calories

0 Score

January 9, 2020

4.42 Miles

105 Calories

0 Score

January 7, 2020

1.50 Miles

35 Calories

0 Score

January 30, 2020

1.4

44

0

January 29, 2020

3.8

106

0

January 27, 2020

2.0

50

0

January 22, 2020

0.8

22

0

January 21, 2020

1.5

39

0

January 20, 2020

2.2

64

0

Titan
January 2020

Titan
January 2020