janine rood - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

janine rood

YMCA - Glow - Wyoming 60-69

60-69

# 1,073 of 40,656

6,333 Calories

# 1,073

of 40,656 Riders

6,333

Calories

Challenge Totals

Miles	176
Calories	6,333
Score	0

Timeline

January 31, 2020

15.52 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

79

111

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

65

97

130

Outlaw Rock

10.46 mi in 41:34

1.04

41:34

10.46

15.1

467

163

164

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

65

99

119
January 30, 2020

5.27 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

29

72

0

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

85

133

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

45

85

134

Titan Time

1.75 mi in 10:14

1

10:14

1.75

10.3

65

83

124
January 28, 2020

14.89 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.29 mi in 31:46

7.29

31:46

7.29

13.8

225

94

82

Apple Grinder

7.60 mi in 28:37

1.09

28:37

7.6

15.9

303

152

162
January 27, 2020

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

30

76

0
January 26, 2020

17.89 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.71 mi in 13:12

2.71

13:12

2.71

12.3

81

80

122

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

79

92

129

Lost Trail

2.91 mi in 13:11

1

13:11

2.91

13.2

98

101

127

Alpine Splash

2.93 mi in 12:03

1

12:03

2.93

14.6

124

147

153

Sunday Afternoon

6.98 mi in 27:21

1

27:21

6.98

15.3

263

136

154
January 25, 2020

14.00 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:01:15

14

1:01:15

14

13.7

421

91

62
January 23, 2020

21.17 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.28 mi in 33:21

7.28

33:21

7.28

13.1

237

95

56

Expresso Speedway

6.31 mi in 28:25

6.31

28:25

6.31

13.3

206

97

49

Stump Puller

7.58 mi in 28:41

1.10

28:41

7.58

15.9

284

141

159
January 22, 2020

1.81 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.81 mi in 10:30

1.81

10:30

1.81

10.3

55

65

109
January 21, 2020

17.42 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.78 mi in 15:03

2.78

15:03

2.78

11.1

83

69

28

Expresso Speedway

1.70 mi in 8:55

1.70

8:55

1.7

11.4

58

85

65

Vindicator

12.94 mi in 52:59

1.06

52:59

12.94

14.7

532

143

157
January 17, 2020

14.15 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.87 mi in 8:51

1.87

8:51

1.87

12.7

58

85

120

Evening Bliss

2.71 mi in 11:22

1.15

11:22

2.71

14.3

91

109

141

Farmers Bluff

7.21 mi in 26:33

1.04

26:33

7.21

16.3

281

152

162

Rabbit Run

2.36 mi in 12:29

1

12:29

2.36

11.3

83

87

116
January 11, 2020

13.28 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.53 mi in 15:26

1.75

15:26

3.53

13.7

121

107

146

Farmers Bluff

7.92 mi in 29:36

1.15

29:36

7.92

16.1

301

146

153

Redwood Dash

1.83 mi in 6:23

1.22

6:23

1.83

17.2

65

145

159
January 9, 2020

6.99 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.99 mi in 26:41

1.10

26:41

6.99

15.7

260

139

156
January 7, 2020

6.68 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

Laps

3:55

1.02

15.6

37

135

140

Redwood Dash

1.50 mi in 5:20

1

Laps

5:20

1.5

16.9

54

146

151

Titan Time

4.13 mi in 18:06

2.36

Laps

18:06

4.13

13.7

164

128

153

Tutorial

0 points

0

Points

0:58

0.03

2.0

3

26

0
January 5, 2020

6.33 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:06

1

30:06

6.33

12.6

212

93

122
January 4, 2020

18.03 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:16

1

23:16

5.43

14.0

198

118

149

Ironhorse Rush

6.40 mi in 27:00

1.06

27:00

6.4

14.2

240

124

161

Oblivion

6.20 mi in 25:03

1.08

25:03

6.2

14.9

227

127

162
January 31, 2020

15.8

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

79

Watts

28

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

97

Watts

65

Calories

Outlaw Rock

10.46 mi in 41:34

15.1

MPH

163

Watts

467

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

99

Watts

65

Calories
January 30, 2020

5.4

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

85

Watts

31

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

85

Watts

45

Calories

Titan Time

1.75 mi in 10:14

10.3

MPH

83

Watts

65

Calories
January 28, 2020

14.9

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.29 mi in 31:46

13.8

MPH

94

Watts

225

Calories

Apple Grinder

7.60 mi in 28:37

15.9

MPH

152

Watts

303

Calories
January 27, 2020

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

76

Watts

30

Calories
January 26, 2020

18.2

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.71 mi in 13:12

12.3

MPH

80

Watts

81

Calories

Evening Bliss

2.36 mi in 11:23

12.4

MPH

92

Watts

79

Calories

Lost Trail

2.91 mi in 13:11

13.2

MPH

101

Watts

98

Calories

Alpine Splash

2.93 mi in 12:03

14.6

MPH

147

Watts

124

Calories

Sunday Afternoon

6.98 mi in 27:21

15.3

MPH

136

Watts

263

Calories
January 25, 2020

14.2

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:01:15

13.7

MPH

91

Watts

421

Calories
January 23, 2020

21.2

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.28 mi in 33:21

13.1

MPH

95

Watts

237

Calories

Expresso Speedway

6.31 mi in 28:25

13.3

MPH

97

Watts

206

Calories

Stump Puller

7.58 mi in 28:41

15.9

MPH

141

Watts

284

Calories
January 22, 2020

1.8

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.81 mi in 10:30

10.3

MPH

65

Watts

55

Calories
January 21, 2020

17.4

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.78 mi in 15:03

11.1

MPH

69

Watts

83

Calories

Expresso Speedway

1.70 mi in 8:55

11.4

MPH

85

Watts

58

Calories

Vindicator

12.94 mi in 52:59

14.7

MPH

143

Watts

532

Calories
January 17, 2020

14.2

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.87 mi in 8:51

12.7

MPH

85

Watts

58

Calories

Evening Bliss

2.71 mi in 11:22

14.3

MPH

109

Watts

91

Calories

Farmers Bluff

7.21 mi in 26:33

16.3

MPH

152

Watts

281

Calories

Rabbit Run

2.36 mi in 12:29

11.3

MPH

87

Watts

83

Calories
January 11, 2020

13.3

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.53 mi in 15:26

13.7

MPH

107

Watts

121

Calories

Farmers Bluff

7.92 mi in 29:36

16.1

MPH

146

Watts

301

Calories

Redwood Dash

1.83 mi in 6:23

17.2

MPH

145

Watts

65

Calories
January 9, 2020

7.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.99 mi in 26:41

15.7

MPH

139

Watts

260

Calories
January 7, 2020

6.9

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

135

Watts

37

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

146

Watts

54

Calories

Titan Time

4.13 mi in 18:06

13.7

MPH

128

Watts

164

Calories

Tutorial

0 points

2.0

MPH

26

Watts

3

Calories
January 5, 2020

6.3

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:06

12.6

MPH

93

Watts

212

Calories
January 4, 2020

18.1

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:16

14.0

MPH

118

Watts

198

Calories

Ironhorse Rush

6.40 mi in 27:00

14.2

MPH

124

Watts

240

Calories

Oblivion

6.20 mi in 25:03

14.9

MPH

127

Watts

227

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 1,073

of 40,656 Riders

6,333

Calories

Challenge Totals

January 31, 2020

15.52 Miles

625 Calories

0 Score

January 30, 2020

5.27 Miles

170 Calories

0 Score

January 28, 2020

14.89 Miles

528 Calories

0 Score

January 27, 2020

1.00 Miles

30 Calories

0 Score

January 26, 2020

17.89 Miles

645 Calories

0 Score

January 25, 2020

14.00 Miles

421 Calories

0 Score

January 23, 2020

21.17 Miles

727 Calories

0 Score

January 22, 2020

1.81 Miles

55 Calories

0 Score

January 21, 2020

17.42 Miles

673 Calories

0 Score

January 17, 2020

14.15 Miles

512 Calories

0 Score

January 11, 2020

13.28 Miles

487 Calories

0 Score

January 9, 2020

6.99 Miles

260 Calories

0 Score

January 7, 2020

6.68 Miles

258 Calories

0 Score

January 5, 2020

6.33 Miles

212 Calories

0 Score

January 4, 2020

18.03 Miles

666 Calories

0 Score

January 31, 2020

15.8

634

0

January 30, 2020

5.4

172

0

January 28, 2020

14.9

523

0

Titan
January 2020

Titan
January 2020