Mark Houser - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Mark Houser

YMCA - Greater Rochester - Northwest 50-59

50-59

# 1,105 of 40,655

6,238 Calories

# 1,105

of 40,655 Riders

6,238

Calories

Challenge Totals

Miles	172
Calories	6,238
Score	0

Timeline

January 31, 2020

7.60 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:36

1

32:36

7.6

14.0

319

144

124
January 29, 2020

7.44 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:38

1

34:38

7.44

12.9

282

117

119
January 26, 2020

17.23 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:10

1

44:10

10.01

13.6

424

141

117

Ravens Roost

7.22 mi in 33:12

1

33:12

7.22

13.0

264

114

120
January 25, 2020

13.96 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:03

1

31:03

6.98

13.5

244

113

109

Sunday Afternoon

6.98 mi in 30:06

1

30:06

6.98

13.9

249

120

104
January 24, 2020

13.82 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:20

1

28:20

6.91

14.6

247

127

113

Stump Puller

6.91 mi in 28:52

1

28:52

6.91

14.4

245

123

124
January 22, 2020

12.34 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:57

1

26:57

6.33

14.1

214

114

124

Ironhorse Rush

6.01 mi in 26:32

1

26:32

6.01

13.6

221

120

115
January 20, 2020

10.43 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:02

1

23:02

5.43

14.1

201

128

117

Dragon Fire

5.00 mi in 19:37

1

19:37

5

15.3

173

130

108
January 19, 2020

12.18 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:01:34

1

1:01:34

12.18

11.9

449

101

107
January 18, 2020

11.12 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:06

1

25:06

5.37

12.8

207

119

114

Oblivion

5.75 mi in 25:07

1

25:07

5.75

13.7

201

116

127
January 17, 2020

9.96 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:20

1

26:20

5.43

12.4

182

96

119

City Express

4.53 mi in 25:35

1

25:35

4.53

10.6

209

115

113
January 14, 2020

8.95 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:23

1

18:23

4.42

14.4

136

106

104

City Express

4.53 mi in 26:40

1

26:40

4.53

10.2

214

114

119
January 13, 2020

7.74 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:29

1

18:29

4.01

13.0

128

105

116

Catacombs

3.73 mi in 17:16

1

17:16

3.73

13.0

126

110

103
January 12, 2020

10.28 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:49

1

14:49

3.37

13.6

100

104

120

Farmers Bluff

6.91 mi in 29:04

1

29:04

6.91

14.3

223

120

109
January 11, 2020

8.20 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:18

1

11:18

2.36

12.5

71

86

99

Lost Trail

2.91 mi in 13:24

1

13:24

2.91

13.0

91

95

111

Alpine Splash

2.93 mi in 15:16

1

15:16

2.93

11.5

110

98

117
January 9, 2020

4.39 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:00

1

10:00

2.36

14.2

72

111

120

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

60

109

109
January 5, 2020

7.30 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

84

105

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

30

88

107

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

64

108

121

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

47

116

116

Titan Time

1.75 mi in 7:24

1

7:24

1.75

14.2

63

123

122
January 3, 2020

7.87 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 40:24

1

40:24

7.87

11.7

310

106

125
January 31, 2020

7.6

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:36

14.0

MPH

144

Watts

319

Calories
January 29, 2020

7.5

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 34:38

12.9

MPH

117

Watts

282

Calories
January 26, 2020

17.3

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 44:10

13.6

MPH

141

Watts

424

Calories

Ravens Roost

7.22 mi in 33:12

13.0

MPH

114

Watts

264

Calories
January 25, 2020

14.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:03

13.5

MPH

113

Watts

244

Calories

Sunday Afternoon

6.98 mi in 30:06

13.9

MPH

120

Watts

249

Calories
January 24, 2020

13.9

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:20

14.6

MPH

127

Watts

247

Calories

Stump Puller

6.91 mi in 28:52

14.4

MPH

123

Watts

245

Calories
January 22, 2020

12.4

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:57

14.1

MPH

114

Watts

214

Calories

Ironhorse Rush

6.01 mi in 26:32

13.6

MPH

120

Watts

221

Calories
January 20, 2020

10.5

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:02

14.1

MPH

128

Watts

201

Calories

Dragon Fire

5.00 mi in 19:37

15.3

MPH

130

Watts

173

Calories
January 19, 2020

12.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:01:34

11.9

MPH

101

Watts

449

Calories
January 18, 2020

11.2

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:06

12.8

MPH

119

Watts

207

Calories

Oblivion

5.75 mi in 25:07

13.7

MPH

116

Watts

201

Calories
January 17, 2020

10.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:20

12.4

MPH

96

Watts

182

Calories

City Express

4.53 mi in 25:35

10.6

MPH

115

Watts

209

Calories
January 14, 2020

9.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:23

14.4

MPH

106

Watts

136

Calories

City Express

4.53 mi in 26:40

10.2

MPH

114

Watts

214

Calories
January 13, 2020

7.8

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:29

13.0

MPH

105

Watts

128

Calories

Catacombs

3.73 mi in 17:16

13.0

MPH

110

Watts

126

Calories
January 12, 2020

10.3

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:49

13.6

MPH

104

Watts

100

Calories

Farmers Bluff

6.91 mi in 29:04

14.3

MPH

120

Watts

223

Calories
January 11, 2020

8.3

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:18

12.5

MPH

86

Watts

71

Calories

Lost Trail

2.91 mi in 13:24

13.0

MPH

95

Watts

91

Calories

Alpine Splash

2.93 mi in 15:16

11.5

MPH

98

Watts

110

Calories
January 9, 2020

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:00

14.2

MPH

111

Watts

72

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

109

Watts

60

Calories
January 5, 2020

7.4

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

88

Watts

30

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

108

Watts

64

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

116

Watts

47

Calories

Titan Time

1.75 mi in 7:24

14.2

MPH

123

Watts

63

Calories
January 3, 2020

7.9

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 40:24

11.7

MPH

106

Watts

310

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 1,105

of 40,655 Riders

6,238

Calories

Challenge Totals

January 31, 2020

7.60 Miles

319 Calories

0 Score

January 29, 2020

7.44 Miles

282 Calories

0 Score

January 26, 2020

17.23 Miles

688 Calories

0 Score

January 25, 2020

13.96 Miles

493 Calories

0 Score

January 24, 2020

13.82 Miles

492 Calories

0 Score

January 22, 2020

12.34 Miles

435 Calories

0 Score

January 20, 2020

10.43 Miles

374 Calories

0 Score

January 19, 2020

12.18 Miles

449 Calories

0 Score

January 18, 2020

11.12 Miles

408 Calories

0 Score

January 17, 2020

9.96 Miles

391 Calories

0 Score

January 14, 2020

8.95 Miles

350 Calories

0 Score

January 13, 2020

7.74 Miles

254 Calories

0 Score

January 12, 2020

10.28 Miles

323 Calories

0 Score

January 11, 2020

8.20 Miles

272 Calories

0 Score

January 9, 2020

4.39 Miles

132 Calories

0 Score

January 5, 2020

7.30 Miles

232 Calories

0 Score

January 3, 2020

7.87 Miles

310 Calories

0 Score

January 31, 2020

7.6

320

0

Titan
January 2020

Titan
January 2020