John Button - Titan - Interactive Fitness

Titan
January 2020

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Info

Titan
January 2020

John Button

YMCA - Delaware - Sussex 80-89

80-89

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	392
Calories	13,664
Score	0

Timeline

January 31, 2020

22.83 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:15:48

1

1:15:48

11.81

9.3

471

87

90

Lucky Streak

11.02 mi in 58:28

1.04

58:28

11.02

11.3

326

75

85
January 30, 2020

17.05 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.04 mi in 31:25

1.11

31:25

6.04

11.5

192

86

91

Thunderball

11.01 mi in 59:23

1.03

59:23

11.01

11.1

379

89

90
January 29, 2020

17.24 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:05:41

1

1:05:41

13.51

12.3

442

96

101

Catacombs

3.73 mi in 19:49

1

19:49

3.73

11.3

132

94

100
January 28, 2020

20.02 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:58:48

1

1:58:48

20.02

10.1

734

86

99
January 27, 2020

17.93 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:09:46

1

1:09:46

12.18

10.5

442

89

87

Oblivion

5.75 mi in 30:41

1

30:41

5.75

11.2

179

80

83
January 26, 2020

19.52 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:05:22

1

1:05:22

13.51

12.4

430

93

91

Ironhorse Rush

6.01 mi in 35:19

1

35:19

6.01

10.2

199

76

90
January 25, 2020

18.30 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:47:35

1

1:47:35

18.3

10.2

717

92

92
January 24, 2020

13.53 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:47

1

17:47

3.37

11.4

96

73

84

Drifters Peak

10.16 mi in 1:02:01

1

1:02:01

10.16

9.8

388

87

88
January 23, 2020

10.24 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.71 mi in 30:38

1.05

30:38

5.71

11.2

187

85

85

City Express

4.53 mi in 31:45

1

31:45

4.53

8.6

211

94

94
January 22, 2020

16.11 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.02 mi in 36:36

1.11

36:36

7.02

11.5

211

78

84

Rough Rider

9.09 mi in 45:59

1.09

45:59

9.09

11.9

285

86

89
January 21, 2020

15.03 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 24:44

1.14

24:44

5.02

12.2

133

71

81

Camel Country

10.01 mi in 1:00:03

1

1:00:03

10.01

10.0

391

91

91
January 20, 2020

12.18 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:09:34

1

1:09:34

12.18

10.5

445

90

86
January 19, 2020

17.06 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.03 mi in 32:55

1.12

32:55

6.03

11.0

215

89

91

Outlaw Rock

11.03 mi in 1:04:59

1.10

1:04:59

11.03

10.2

429

90

92
January 18, 2020

14.04 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:17

1

22:17

4.01

10.8

127

78

84

Monkey Pass

10.03 mi in 50:07

1.05

50:07

10.03

12.0

333

94

91
January 17, 2020

18.04 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.04 mi in 45:12

1.08

45:12

9.04

12.0

278

85

88

Track Fever

9.00 mi in 41:42

1

41:42

9

12.9

245

80

88
January 16, 2020

11.98 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.11 mi in 26:26

1.41

26:26

4.11

9.3

151

78

87

Oh Mama

7.87 mi in 46:04

1

46:04

7.87

10.3

315

97

94
January 15, 2020

11.01 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:40

1

14:40

2.91

11.9

87

82

85

Odyssey

8.10 mi in 47:15

1.07

47:15

8.1

10.3

305

91

91
January 14, 2020

16.10 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

78

105

Apple Grinder

6.98 mi in 35:12

1

35:12

6.98

11.9

234

94

95

Stormy Hollow

8.12 mi in 44:32

1.09

44:32

8.12

10.9

286

90

91
January 13, 2020

14.48 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.22 mi in 33:49

1.04

33:49

7.22

12.8

241

101

95

Sunday Afternoon

7.26 mi in 36:03

1.04

36:03

7.26

12.1

249

96

92
January 12, 2020

12.35 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.35 mi in 35:43

1.06

35:43

7.35

12.3

238

93

89

Dragon Fire

5.00 mi in 22:39

1

22:39

5

13.2

157

97

90
January 11, 2020

9.42 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 14:52

1.28

14:52

3.01

12.1

91

85

88

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

72

92

89

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

59

89

88

Titan Time

2.02 mi in 10:28

1.15

10:28

2.02

11.6

66

90

90
January 10, 2020

3.05 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

29

73

87

Campus Loop

2.03 mi in 10:12

1

10:12

2.03

11.9

56

73

82
January 8, 2020

10.32 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.10 mi in 14:58

1.32

14:58

3.1

12.4

96

90

95

Ravens Roost

7.22 mi in 35:44

1

35:44

7.22

12.1

257

104

103
January 5, 2020

16.05 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

45

105

100

Sunday Afternoon

14.55 mi in 1:09:48

2.08

1:09:48

14.55

12.5

504

102

102
January 4, 2020

7.87 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 45:35

1

45:35

7.87

10.4

320

98

98
January 3, 2020

11.51 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

11.51 mi in 1:02:35

2.15

1:02:35

11.51

11.0

410

92

94
January 2, 2020

8.37 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.37 mi in 49:43

1.06

49:43

8.37

10.1

335

95

98
January 1, 2020

8.14 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.14 mi in 46:28

1.03

46:28

8.14

10.5

325

100

102
January 31, 2020

23.1

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:15:48

9.3

MPH

87

Watts

471

Calories

Lucky Streak

11.02 mi in 58:28

11.3

MPH

75

Watts

326

Calories
January 30, 2020

17.0

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.04 mi in 31:25

11.5

MPH

86

Watts

192

Calories

Thunderball

11.01 mi in 59:23

11.1

MPH

89

Watts

379

Calories
January 29, 2020

17.3

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:05:41

12.3

MPH

96

Watts

442

Calories

Catacombs

3.73 mi in 19:49

11.3

MPH

94

Watts

132

Calories
January 28, 2020

20.0

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:58:48

10.1

MPH

86

Watts

734

Calories
January 27, 2020

18.0

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:09:46

10.5

MPH

89

Watts

442

Calories

Oblivion

5.75 mi in 30:41

11.2

MPH

80

Watts

179

Calories
January 26, 2020

19.6

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:05:22

12.4

MPH

93

Watts

430

Calories

Ironhorse Rush

6.01 mi in 35:19

10.2

MPH

76

Watts

199

Calories
January 25, 2020

18.3

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:47:35

10.2

MPH

92

Watts

717

Calories
January 24, 2020

13.7

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:47

11.4

MPH

73

Watts

96

Calories

Drifters Peak

10.16 mi in 1:02:01

9.8

MPH

87

Watts

388

Calories
January 23, 2020

10.6

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.71 mi in 30:38

11.2

MPH

85

Watts

187

Calories

City Express

4.53 mi in 31:45

8.6

MPH

94

Watts

211

Calories
January 22, 2020

16.1

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.02 mi in 36:36

11.5

MPH

78

Watts

211

Calories

Rough Rider

9.09 mi in 45:59

11.9

MPH

86

Watts

285

Calories
January 21, 2020

15.1

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 24:44

12.2

MPH

71

Watts

133

Calories

Camel Country

10.01 mi in 1:00:03

10.0

MPH

91

Watts

391

Calories
January 20, 2020

12.2

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:09:34

10.5

MPH

90

Watts

445

Calories
January 19, 2020

17.1

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.03 mi in 32:55

11.0

MPH

89

Watts

215

Calories

Outlaw Rock

11.03 mi in 1:04:59

10.2

MPH

90

Watts

429

Calories
January 18, 2020

14.2

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:17

10.8

MPH

78

Watts

127

Calories

Monkey Pass

10.03 mi in 50:07

12.0

MPH

94

Watts

333

Calories
January 17, 2020

18.2

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.04 mi in 45:12

12.0

MPH

85

Watts

278

Calories

Track Fever

9.00 mi in 41:42

12.9

MPH

80

Watts

245

Calories
January 16, 2020

12.2

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.11 mi in 26:26

9.3

MPH

78

Watts

151

Calories

Oh Mama

7.87 mi in 46:04

10.3

MPH

97

Watts

315

Calories
January 15, 2020

11.2

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:40

11.9

MPH

82

Watts

87

Calories

Odyssey

8.10 mi in 47:15

10.3

MPH

91

Watts

305

Calories
January 14, 2020

16.3

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

78

Watts

26

Calories

Apple Grinder

6.98 mi in 35:12

11.9

MPH

94

Watts

234

Calories

Stormy Hollow

8.12 mi in 44:32

10.9

MPH

90

Watts

286

Calories
January 13, 2020

14.5

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.22 mi in 33:49

12.8

MPH

101

Watts

241

Calories

Sunday Afternoon

7.26 mi in 36:03

12.1

MPH

96

Watts

249

Calories
January 12, 2020

12.4

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.35 mi in 35:43

12.3

MPH

93

Watts

238

Calories

Dragon Fire

5.00 mi in 22:39

13.2

MPH

97

Watts

157

Calories
January 11, 2020

9.6

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 14:52

12.1

MPH

85

Watts

91

Calories

Rabbit Run

2.36 mi in 11:10

12.7

MPH

92

Watts

72

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

89

Watts

59

Calories

Titan Time

2.02 mi in 10:28

11.6

MPH

90

Watts

66

Calories
January 10, 2020

3.1

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

73

Watts

29

Calories

Campus Loop

2.03 mi in 10:12

11.9

MPH

73

Watts

56

Calories
January 8, 2020

10.4

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.10 mi in 14:58

12.4

MPH

90

Watts

96

Calories

Ravens Roost

7.22 mi in 35:44

12.1

MPH

104

Watts

257

Calories
January 5, 2020

16.1

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

105

Watts

45

Calories

Sunday Afternoon

14.55 mi in 1:09:48

12.5

MPH

102

Watts

504

Calories
January 4, 2020

8.0

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 45:35

10.4

MPH

98

Watts

320

Calories
January 3, 2020

11.5

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

11.51 mi in 1:02:35

11.0

MPH

92

Watts

410

Calories
January 2, 2020

8.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.37 mi in 49:43

10.1

MPH

95

Watts

335

Calories
January 1, 2020

8.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.14 mi in 46:28

10.5

MPH

100

Watts

325

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

No Rank

Calories

Challenge Totals

January 31, 2020

22.83 Miles

797 Calories

0 Score

January 30, 2020

17.05 Miles

571 Calories

0 Score

January 29, 2020

17.24 Miles

574 Calories

0 Score

January 28, 2020

20.02 Miles

734 Calories

0 Score

January 27, 2020

17.93 Miles

621 Calories

0 Score

January 26, 2020

19.52 Miles

629 Calories

0 Score

January 25, 2020

18.30 Miles

717 Calories

0 Score

January 24, 2020

13.53 Miles

484 Calories

0 Score

January 23, 2020

10.24 Miles

398 Calories

0 Score

January 22, 2020

16.11 Miles

496 Calories

0 Score

January 21, 2020

15.03 Miles

524 Calories

0 Score

January 20, 2020

12.18 Miles

445 Calories

0 Score

January 19, 2020

17.06 Miles

644 Calories

0 Score

January 18, 2020

14.04 Miles

460 Calories

0 Score

January 17, 2020

18.04 Miles

523 Calories

0 Score

January 16, 2020

11.98 Miles

466 Calories

0 Score

January 15, 2020

11.01 Miles

392 Calories

0 Score

January 14, 2020

16.10 Miles

546 Calories

0 Score

January 13, 2020

14.48 Miles

Titan
January 2020

Titan
January 2020