John Riesenberg - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

John Riesenberg

Anytime Fitness - Boiling Springs 70-79

70-79

# 29 of 1,127

6,963 Calories

# 29

of 1,127 Riders

6,963

Calories

Challenge Totals

Miles	200
Calories	6,963
Score	0

Timeline

January 31, 2020

6.01 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 38:35

1

38:35

6.01

9.3

206

66

112
January 30, 2020

15.87 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:07:19

1

1:07:19

13.51

12.0

453

93

127

Rabbit Run

2.36 mi in 12:13

1

12:13

2.36

11.6

74

81

91
January 29, 2020

12.18 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:06:10

1

1:06:10

12.18

11.0

453

93

117
January 28, 2020

4.42 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

130

82

77
January 27, 2020

11.53 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:07:14

1

1:07:14

11.53

10.3

471

93

107
January 23, 2020

10.16 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 58:35

1

58:35

10.16

10.4

400

93

104
January 22, 2020

8.38 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:56

1

42:56

8.38

11.7

278

87

102
January 20, 2020

12.18 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:06:00

1

1:06:00

12.18

11.1

454

93

81
January 17, 2020

9.54 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 53:26

1

53:26

9.54

10.7

323

79

104
January 16, 2020

10.01 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:04:13

1

1:04:13

10.01

9.4

387

78

81
January 15, 2020

9.00 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 48:39

1

48:39

9

11.1

253

66

78
January 14, 2020

10.67 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 59:38

1

59:38

10.67

10.7

371

83

86
January 13, 2020

8.94 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:54

1

10:54

2.03

11.2

59

70

122

Farmers Bluff

6.91 mi in 40:51

1

40:51

6.91

10.1

217

68

133
January 9, 2020

10.79 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 50:33

1.05

50:33

8.76

10.4

277

69

89

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

62

85

102
January 8, 2020

10.21 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

28

76

137

Campus Loop

2.03 mi in 11:42

1

11:42

2.03

10.4

58

62

145

Moody Ambush

5.43 mi in 29:56

1

29:56

5.43

10.9

183

81

120

Titan Time

1.75 mi in 9:00

1

9:00

1.75

11.7

61

94

135
January 7, 2020

10.01 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 56:50

1

56:50

10.01

10.6

389

93

114
January 6, 2020

8.48 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:34

1

38:34

6.98

10.9

235

81

79

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

41

72

68
January 4, 2020

10.40 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:26

1

7:26

1.02

8.2

29

38

90

Bent Spoke

4.01 mi in 22:11

1

22:11

4.01

10.8

134

81

78

Billy Goat Falls

5.37 mi in 31:59

1

31:59

5.37

10.1

199

83

82
January 3, 2020

10.43 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:47

1

28:47

5.43

11.3

186

88

81

Dragon Fire

5.00 mi in 25:55

1

25:55

5

11.6

153

80

83
January 1, 2020

10.41 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:34

1

41:34

8.38

12.1

277

92

124

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

63

88

101
January 31, 2020

6.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 38:35

9.3

MPH

66

Watts

206

Calories
January 30, 2020

15.9

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:07:19

12.0

MPH

93

Watts

453

Calories

Rabbit Run

2.36 mi in 12:13

11.6

MPH

81

Watts

74

Calories
January 29, 2020

12.2

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:06:10

11.0

MPH

93

Watts

453

Calories
January 28, 2020

4.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:41

12.2

MPH

82

Watts

130

Calories
January 27, 2020

11.6

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:07:14

10.3

MPH

93

Watts

471

Calories
January 23, 2020

10.2

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 58:35

10.4

MPH

93

Watts

400

Calories
January 22, 2020

8.4

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 42:56

11.7

MPH

87

Watts

278

Calories
January 20, 2020

12.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:06:00

11.1

MPH

93

Watts

454

Calories
January 17, 2020

9.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 53:26

10.7

MPH

79

Watts

323

Calories
January 16, 2020

10.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:04:13

9.4

MPH

78

Watts

387

Calories
January 15, 2020

9.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 48:39

11.1

MPH

66

Watts

253

Calories
January 14, 2020

10.7

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 59:38

10.7

MPH

83

Watts

371

Calories
January 13, 2020

8.9

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

70

Watts

59

Calories

Farmers Bluff

6.91 mi in 40:51

10.1

MPH

68

Watts

217

Calories
January 9, 2020

10.8

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.76 mi in 50:33

10.4

MPH

69

Watts

277

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

85

Watts

62

Calories
January 8, 2020

10.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

76

Watts

28

Calories

Campus Loop

2.03 mi in 11:42

10.4

MPH

62

Watts

58

Calories

Moody Ambush

5.43 mi in 29:56

10.9

MPH

81

Watts

183

Calories

Titan Time

1.75 mi in 9:00

11.7

MPH

94

Watts

61

Calories
January 7, 2020

10.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 56:50

10.6

MPH

93

Watts

389

Calories
January 6, 2020

8.5

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:34

10.9

MPH

81

Watts

235

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

72

Watts

41

Calories
January 4, 2020

10.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:26

8.2

MPH

38

Watts

29

Calories

Bent Spoke

4.01 mi in 22:11

10.8

MPH

81

Watts

134

Calories

Billy Goat Falls

5.37 mi in 31:59

10.1

MPH

83

Watts

199

Calories
January 3, 2020

10.5

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:47

11.3

MPH

88

Watts

186

Calories

Dragon Fire

5.00 mi in 25:55

11.6

MPH

80

Watts

153

Calories
January 1, 2020

10.4

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:34

12.1

MPH

92

Watts

277

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

88

Watts

63

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 29

of 1,127 Riders

6,963

Calories

Challenge Totals

January 31, 2020

6.01 Miles

206 Calories

0 Score

January 30, 2020

15.87 Miles

527 Calories

0 Score

January 29, 2020

12.18 Miles

453 Calories

0 Score

January 28, 2020

4.42 Miles

130 Calories

0 Score

January 27, 2020

11.53 Miles

471 Calories

0 Score

January 23, 2020

10.16 Miles

400 Calories

0 Score

January 22, 2020

8.38 Miles

278 Calories

0 Score

January 20, 2020

12.18 Miles

454 Calories

0 Score

January 17, 2020

9.54 Miles

323 Calories

0 Score

January 16, 2020

10.01 Miles

387 Calories

0 Score

January 15, 2020

9.00 Miles

253 Calories

0 Score

January 14, 2020

10.67 Miles

371 Calories

0 Score

January 13, 2020

8.94 Miles

276 Calories

0 Score

January 9, 2020

10.79 Miles

339 Calories

0 Score

January 8, 2020

10.21 Miles

330 Calories

0 Score

January 7, 2020

10.01 Miles

389 Calories

0 Score

January 6, 2020

8.48 Miles

276 Calories

0 Score

January 4, 2020

10.40 Miles

362 Calories

0 Score

Titan
January 2020

Titan
January 2020