Titan
January 2020

Liz Roos
YMCA - Merrimack Valley - Andover / North Andover
60-69
Liz Roos
# 581 of 40,657
8,530 Calories
View Profile

Challenge Totals

Miles 246
Calories 8,530
Score 0

  • January 31, 2020

    21.51 Miles
    691 Calories
    0 Score
    Rides
    3.00 mi in 14:00
    1.00 mi in 7:03
    8.00 mi in 28:06
    1.02 mi in 5:17
    2.04 mi in 8:13
    2.03 mi in 8:27
    4.42 mi in 27:12

  • January 30, 2020

    22.46 Miles
    784 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:51
    1.00 mi in 4:26
    1.02 mi in 4:14
    3.06 mi in 10:49
    2.04 mi in 7:41
    4.42 mi in 17:37
    4.42 mi in 16:16
    1.50 mi in 5:57
    1.50 mi in 6:08
    1.50 mi in 5:21

  • January 29, 2020

    17.46 Miles
    542 Calories
    0 Score
    Rides
    4.00 mi in 18:09
    2.00 mi in 9:12
    2.04 mi in 9:41
    4.42 mi in 20:28
    5.00 mi in 19:39

  • January 28, 2020

    11.44 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 5:49
    1.00 mi in 6:30
    1.00 mi in 6:54
    1.02 mi in 6:18
    4.42 mi in 26:23
    3.00 mi in 16:31

  • January 24, 2020

    4.88 Miles
    129 Calories
    0 Score
    Rides
    4.88 mi in 26:16

  • January 22, 2020

    5.72 Miles
    198 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.36 mi in 9:39
    2.36 mi in 9:19

  • January 21, 2020

    7.44 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:15
    1.02 mi in 4:14
    4.42 mi in 17:10

  • January 20, 2020

    7.45 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    4.42 mi in 17:11
    2.03 mi in 7:19

  • January 18, 2020

    7.39 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.02 mi in 4:19
    5.37 mi in 24:04

  • January 17, 2020

    6.02 Miles
    246 Calories
    0 Score
    Rides
    1.02 mi in 4:05
    5.00 mi in 16:33

  • January 16, 2020

    10.36 Miles
    378 Calories
    0 Score
    Rides
    3.00 mi in 11:10
    2.36 mi in 10:18
    5.00 mi in 17:24

  • January 15, 2020

    8.44 Miles
    313 Calories
    0 Score
    Rides
    3.00 mi in 10:23
    1.02 mi in 3:46
    4.42 mi in 15:54

  • January 14, 2020

    7.02 Miles
    226 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.02 mi in 4:34
    5.00 mi in 22:07

  • January 13, 2020

    9.00 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.02 mi in 4:10
    6.98 mi in 27:56

  • January 12, 2020

    9.78 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.00 mi in 8:19
    4.42 mi in 15:39
    2.36 mi in 8:18

  • January 11, 2020

    8.48 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.02 mi in 4:53
    2.04 mi in 7:59
    4.42 mi in 16:34

  • January 10, 2020

    10.00 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    9.00 mi in 33:54

  • January 9, 2020

    8.02 Miles
    260 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    1.00 mi in 4:11
    1.02 mi in 4:37
    5.00 mi in 20:18

  • January 8, 2020

    9.47 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:28
    1.02 mi in 3:50
    2.03 mi in 7:50
    4.42 mi in 16:19

  • January 7, 2020

    6.46 Miles
    210 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    1.02 mi in 4:21
    4.42 mi in 17:34

  • January 6, 2020

    8.50 Miles
    294 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.04 mi in 8:30
    1.02 mi in 4:31
    4.42 mi in 16:28

  • January 5, 2020

    10.06 Miles
    400 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.02 mi in 3:55
    2.03 mi in 7:41
    6.01 mi in 22:21

  • January 4, 2020

    10.81 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    1.00 mi in 5:28
    2.03 mi in 7:58
    4.42 mi in 15:43
    2.36 mi in 9:27

  • January 3, 2020

    8.43 Miles
    324 Calories
    0 Score
    Rides
    0.67 mi in 3:08
    1.00 mi in 3:45
    1.02 mi in 3:54
    1.02 mi in 3:24
    2.36 mi in 8:31
    2.36 mi in 7:58

  • January 2, 2020

    7.57 Miles
    302 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 3:25
    1.02 mi in 3:47
    1.02 mi in 3:15
    2.03 mi in 7:04
    1.50 mi in 4:39
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