Sally Daigle - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Sally Daigle

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 2,069 of 40,651

4,358 Calories

# 2,069

of 40,651 Riders

4,358

Calories

Challenge Totals

Miles	118
Calories	4,358
Score	0

Timeline

January 31, 2020

9.38 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

30

80

99

Rough Rider

8.38 mi in 32:25

1

32:25

8.38

15.5

322

147

118
January 29, 2020

11.81 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

29

83

135

Expresso Speedway

0.65 mi in 5:14

0.65

5:14

0.65

7.5

17

31

112

Drifters Peak

10.16 mi in 42:40

1

42:40

10.16

14.3

466

163

128
January 27, 2020

11.01 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:10

1

7:10

1

8.4

26

39

0

Outlaw Rock

10.01 mi in 48:10

1

48:10

10.01

12.5

429

128

113
January 24, 2020

4.73 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 7:19

1.34

7:19

1.34

11.0

35

63

185

Vindicator

3.39 mi in 22:43

0.28

22:43

3.39

9.0

152

95

157
January 22, 2020

12.64 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.46 mi in 2:25

0.46

2:25

0.46

11.4

12

66

114

Vindicator

12.18 mi in 1:14:03

1

1:14:03

12.18

9.9

447

80

121
January 20, 2020

11.29 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 6:48

1.29

6:48

1.29

11.4

37

71

125

Vindicator

10.00 mi in 48:00

0.82

48:00

10

12.5

338

160

125
January 17, 2020

14.51 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

29

84

109

Pyramid Mountain

13.51 mi in 55:26

1

55:26

13.51

14.6

498

131

113
January 15, 2020

9.54 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:07

1

40:07

9.54

14.3

364

133

120
January 13, 2020

8.91 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

74

0

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

75

114

Farmers Bluff

6.91 mi in 32:40

1

32:40

6.91

12.7

221

97

121
January 9, 2020

6.98 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:12

1

29:12

6.98

14.3

264

132

117
January 6, 2020

5.87 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

114

0

Coastal Run

3.37 mi in 13:14

1

13:14

3.37

15.3

122

136

116

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

52

141

121
January 2, 2020

10.55 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 49:08

1

49:08

10.55

12.9

333

97

111
January 31, 2020

9.5

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

80

Watts

30

Calories

Rough Rider

8.38 mi in 32:25

15.5

MPH

147

Watts

322

Calories
January 29, 2020

11.8

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

83

Watts

29

Calories

Expresso Speedway

0.65 mi in 5:14

7.5

MPH

31

Watts

17

Calories

Drifters Peak

10.16 mi in 42:40

14.3

MPH

163

Watts

466

Calories
January 27, 2020

11.2

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:10

8.4

MPH

39

Watts

26

Calories

Outlaw Rock

10.01 mi in 48:10

12.5

MPH

128

Watts

429

Calories
January 24, 2020

4.7

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 7:19

11.0

MPH

63

Watts

35

Calories

Vindicator

3.39 mi in 22:43

9.0

MPH

95

Watts

152

Calories
January 22, 2020

12.7

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.46 mi in 2:25

11.4

MPH

66

Watts

12

Calories

Vindicator

12.18 mi in 1:14:03

9.9

MPH

80

Watts

447

Calories
January 20, 2020

11.4

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 6:48

11.4

MPH

71

Watts

37

Calories

Vindicator

10.00 mi in 48:00

12.5

MPH

160

Watts

338

Calories
January 17, 2020

14.7

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

84

Watts

29

Calories

Pyramid Mountain

13.51 mi in 55:26

14.6

MPH

131

Watts

498

Calories
January 15, 2020

9.7

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 40:07

14.3

MPH

133

Watts

364

Calories
January 13, 2020

9.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

75

Watts

27

Calories

Farmers Bluff

6.91 mi in 32:40

12.7

MPH

97

Watts

221

Calories
January 9, 2020

7.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:12

14.3

MPH

132

Watts

264

Calories
January 6, 2020

5.9

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

114

Watts

31

Calories

Coastal Run

3.37 mi in 13:14

15.3

MPH

136

Watts

122

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

141

Watts

52

Calories
January 2, 2020

10.7

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 49:08

12.9

MPH

97

Watts

333

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 2,069

of 40,651 Riders

4,358

Calories

Challenge Totals

January 31, 2020

9.38 Miles

352 Calories

0 Score

January 29, 2020

11.81 Miles

512 Calories

0 Score

January 27, 2020

11.01 Miles

455 Calories

0 Score

January 24, 2020

4.73 Miles

187 Calories

0 Score

January 22, 2020

12.64 Miles

459 Calories

0 Score

January 20, 2020

11.29 Miles

375 Calories

0 Score

January 17, 2020

14.51 Miles

527 Calories

0 Score

January 15, 2020

9.54 Miles

364 Calories

0 Score

January 13, 2020

8.91 Miles

274 Calories

0 Score

January 9, 2020

6.98 Miles

264 Calories

0 Score

January 6, 2020

5.87 Miles

205 Calories

0 Score

January 2, 2020

10.55 Miles

333 Calories

0 Score

January 31, 2020

9.5

355

0

January 29, 2020

11.8

513

0

January 27, 2020

11.2

458

0

January 24, 2020

4.7

186

0

January 22, 2020

12.7

459

0

January 20, 2020

11.4

376

0

Titan
January 2020

Titan
January 2020