Paul Strnatko - Titan - Interactive Fitness

Titan
January 2020

Teams Riders

Teams
Riders

Info

Titan
January 2020

Paul Strnatko

ITS - Johnson & Johnson 60-69

60-69

# 23 of 498

6,291 Calories

# 23

of 498 Riders

6,291

Calories

Challenge Totals

Miles	79
Calories	6,291
Score	2,649,929

Timeline

January 31, 2020

2.67 Miles

83 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 15 Min

95,972 points

95,972

15:00

2.67

10.7

83

68

101
January 30, 2020

4.75 Miles

154 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 15 Min

99,965 points

99,965

15:00

2.66

10.6

83

68

92

Dragons Return - Power - 10 Min

58,684 points

58,684

9:59

2.09

12.5

71

95

100
January 28, 2020

10.01 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 35:38

1

35:38

10.01

16.9

500

210

150
January 27, 2020

3.68 Miles

140 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

60,524 points

60,524

10:00

1.32

7.9

44

50

0

Dragons Return - Tactics - 10 Min

114,087 points

114,087

10:00

2.36

14.2

96

137

112
January 26, 2020

10.01 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 36:08

1

36:08

10.01

16.6

499

205

153
January 25, 2020

5.14 Miles

197 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 10 Min

74,404 points

74,404

10:00

2.71

16.2

108

155

124

Dragons Island - Tactics - 10 Min

68,768 points

68,768

10:00

2.43

14.6

89

125

111
January 24, 2020

5.76 Miles

242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 12:15

1

Laps

12:15

3.73

18.3

178

218

152

Dragons Island - Speed - 10 Min

54,641 points

54,641

Points

10:00

2.03

12.1

64

83

120
January 23, 2020

2.50 Miles

92 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 10 Min

46,754 points

46,754

10:00

2.5

15.0

92

130

115
January 21, 2020

5.95 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:43

1

Laps

10:43

3.37

18.9

149

207

150

Outpost - Tactics - 10 Min

101,089 points

101,089

Points

10:00

2.58

15.5

101

145

139
January 20, 2020

3.85 Miles

124 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

74,881 points

74,881

10:00

1.98

11.9

61

78

94

Outpost - Speed - 10 Min

65,273 points

65,273

10:00

1.87

11.3

63

82

95
January 19, 2020

12.18 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 45:15

1

45:15

12.18

16.2

556

180

147
January 17, 2020

7.95 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:48

1

Laps

9:48

2.93

17.9

149

230

165

Pirates Cove - Tactics - 10 Min

100,615 points

100,615

Points

10:00

2.29

13.7

83

115

131

Pirates Cove - Power - 10 Min

66,558 points

66,558

Points

10:00

2.73

16.4

108

155

129
January 16, 2020

5.19 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:19

1

Laps

9:19

2.91

18.7

129

206

150

Pirates Cove - Tactics - 10 Min

78,725 points

78,725

Points

10:00

2.28

13.7

78

106

127
January 14, 2020

2.36 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:02

1

9:02

2.36

15.7

83

131

116
January 13, 2020

12.48 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 21:49

1

Laps

21:49

6.91

19.0

317

218

165

Coin Toss - Power - 10 Min

37,793 points

37,793

Points

10:00

2.69

16.1

101

144

136

Coin Toss - Tactics - 10 Min

75,183 points

75,183

Points

10:00

2.88

17.3

113

164

136
January 12, 2020

2.66 Miles

87 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

42,379 points

42,379

9:59

1.53

9.2

47

55

89

Maze Mania - Power - 5 Min

18,094 points

18,094

5:00

1.13

13.6

39

107

103
January 11, 2020

5.44 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:29

1

Laps

7:29

2.36

18.9

102

205

144

Downhill Drama - Tactics - 5 Min

22,202 points

22,202

Points

5:00

1.27

15.2

45

126

130

Maze Mania - Speed - 5 Min

33,919 points

33,919

Points

5:00

0.69

8.3

19

41

104

Maze Mania - Tactics - 5 Min

20,777 points

20,777

Points

5:00

1.12

13.5

37

100

111
January 10, 2020

5.50 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:14

1

Laps

7:14

2.03

16.8

76

151

127

Pirates Cove - Tactics - 15 Min

119,369 points

119,369

Points

15:00

3.47

13.9

130

121

121
January 9, 2020

5.48 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:48

1

Laps

6:48

2.03

17.9

79

171

131

Animal Adventure - Tactics - 5 Min

97,277 points

97,277

Points

5:00

1.19

14.3

40

109

112

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

6.8

0

27

0

Downhill Drama - Speed - 5 Min

25,032 points

25,032

Points

5:00

0.87

10.5

22

49

101

Downhill Drama - Power - 5 Min

18,426 points

18,426

Points

5:00

1.39

16.6

50

143

122
January 7, 2020

5.17 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 6:27

1

Laps

6:27

1.75

16.3

72

161

130

Animal Adventure - Tactics - 5 Min

105,323 points

105,323

Points

5:00

1.32

15.9

50

142

127

Animal Adventure - Power - 5 Min

139,394 points

139,394

Points

5:00

1.28

15.3

45

125

120

Animal Adventure - Speed - 5 Min

61,471 points

61,471

Points

4:59

0.82

9.8

21

47

100
January 6, 2020

4.36 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

Laps

4:19

1.02

14.2

33

103

107

Dragons Revenge - Speed - 5 Min

31,113 points

31,113

Points

5:00

0.76

9.1

20

43

89

Dragons Revenge - Tactics - 5 Min

41,334 points

41,334

Points

5:00

1.27

15.3

50

142

117

Dragons Revenge - Power - 5 Min

48,920 points

48,920

Points

5:00

1.31

15.7

52

151

124
January 5, 2020

5.11 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:31

1

Laps

5:31

1.5

16.3

49

127

117

Dragons Return - Speed - 5 Min

26,457 points

26,457

Points

5:00

0.95

11.4

26

64

98

Dragons Return - Tactics - 5 Min

69,638 points

69,638

Points

5:00

1.37

16.5

55

160

121

Dragons Return - Power - 5 Min

40,291 points

40,291

Points

5:00

1.29

15.4

45

124

117
January 4, 2020

8.00 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:20

1

Laps

14:20

4.42

18.5

176

181

140

Dragons Island - Power - 5 Min

44,347 points

44,347

Points

5:00

1.4

16.8

55

158

128

Dragons Island - Speed - 5 Min

28,689 points

28,689

Points

5:00

0.84

10.0

24

55

127

Dragons Island - Tactics - 5 Min

43,332 points

43,332

Points

5:00

1.34

16.1

52

151

123
January 3, 2020

7.79 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

28

95

108

Pirates Cove - Speed - 5 Min

31,621 points

31,621

Points

5:00

0.96

11.5

27

67

96

Pirates Cove - Power - 5 Min

25,729 points

25,729

Points

5:00

1.27

15.3

44

121

117

Pirates Cove - Tactics - 5 Min

42,901 points

42,901

Points

5:00

1.06

12.7

36

96

102

Outpost - Speed - 5 Min

27,291 points

27,291

Points

5:00

1.06

12.7

30

77

104

Outpost - Speed - 5 Min

0 points

0

Points

0:00

0

7.7

0

33

0

Outpost - Tactics - 5 Min

46,849 points

46,849

Points

5:00

1.36

16.3

53

151

122

Outpost - Power - 5 Min

20,980 points

20,980

Points

5:00

1.08

12.9

34

91

112
January 2, 2020

11.54 Miles

510 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:24

1

Laps

29:24

7.87

16.1

382

192

158

Coin Toss - Speed - 5 Min

22,865 points

22,865

Points

5:00

0.98

11.7

27

66

95

Coin Toss - Power - 5 Min

46,741 points

46,741

Points

5:00

1.42

17.1

54

154

137

Coin Toss - Tactics - 5 Min

33,252 points

33,252

Points

5:00

1.27

15.3

47

132

142
January 31, 2020

0.0

Miles

83

Calories

95,972

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 15 Min

95,972 points

10.7

MPH

68

Watts

83

Calories
January 30, 2020

0.0

Miles

154

Calories

158,649

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 15 Min

99,965 points

10.6

MPH

68

Watts

83

Calories

Dragons Return - Power - 10 Min

58,684 points

12.5

MPH

95

Watts

71

Calories
January 28, 2020

10.0

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 35:38

16.9

MPH

210

Watts

500

Calories
January 27, 2020

0.0

Miles

140

Calories

174,611

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

60,524 points

7.9

MPH

50

Watts

44

Calories

Dragons Return - Tactics - 10 Min

114,087 points

14.2

MPH

137

Watts

96

Calories
January 26, 2020

10.0

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 36:08

16.6

MPH

205

Watts

499

Calories
January 25, 2020

0.0

Miles

197

Calories

143,172

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 10 Min

74,404 points

16.2

MPH

155

Watts

108

Calories

Dragons Island - Tactics - 10 Min

68,768 points

14.6

MPH

125

Watts

89

Calories
January 24, 2020

3.7

Miles

242

Calories

54,641

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 12:15

18.3

MPH

218

Watts

178

Calories

Dragons Island - Speed - 10 Min

54,641 points

12.1

MPH

83

Watts

64

Calories
January 23, 2020

0.0

Miles

92

Calories

46,754

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 10 Min

46,754 points

15.0

MPH

130

Watts

92

Calories
January 21, 2020

3.4

Miles

250

Calories

101,089

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:43

18.9

MPH

207

Watts

149

Calories

Outpost - Tactics - 10 Min

101,089 points

15.5

MPH

145

Watts

101

Calories
January 20, 2020

0.0

Miles

124

Calories

140,154

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

74,881 points

11.9

MPH

78

Watts

61

Calories

Outpost - Speed - 10 Min

65,273 points

11.3

MPH

82

Watts

63

Calories
January 19, 2020

12.2

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 45:15

16.2

MPH

180

Watts

556

Calories
January 17, 2020

2.9

Miles

340

Calories

167,173

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:48

17.9

MPH

230

Watts

149

Calories

Pirates Cove - Tactics - 10 Min

100,615 points

13.7

MPH

115

Watts

83

Calories

Pirates Cove - Power - 10 Min

66,558 points

16.4

MPH

155

Watts

108

Calories
January 16, 2020

2.9

Miles

207

Calories

78,725

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:19

18.7

MPH

206

Watts

129

Calories

Pirates Cove - Tactics - 10 Min

78,725 points

13.7

MPH

106

Watts

78

Calories
January 14, 2020

2.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:02

15.7

MPH

131

Watts

83

Calories
January 13, 2020

6.9

Miles

532

Calories

112,976

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 21:49

19.0

MPH

218

Watts

317

Calories

Coin Toss - Power - 10 Min

37,793 points

16.1

MPH

144

Watts

101

Calories

Coin Toss - Tactics - 10 Min

75,183 points

17.3

MPH

164

Watts

113

Calories
January 12, 2020

0.0

Miles

87

Calories

60,473

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

42,379 points

9.2

MPH

55

Watts

47

Calories

Maze Mania - Power - 5 Min

18,094 points

13.6

MPH

107

Watts

39

Calories
January 11, 2020

2.4

Miles

204

Calories

76,898

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:29

18.9

MPH

205

Watts

102

Calories

Downhill Drama - Tactics - 5 Min

22,202 points

15.2

MPH

126

Watts

45

Calories

Maze Mania - Speed - 5 Min

33,919 points

8.3

MPH

41

Watts

19

Calories

Maze Mania - Tactics - 5 Min

20,777 points

13.5

MPH

100

Watts

37

Calories
January 10, 2020

2.0

Miles

206

Calories

119,369

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:14

16.8

MPH

151

Watts

76

Calories

Pirates Cove - Tactics - 15 Min

119,369 points

13.9

MPH

121

Watts

130

Calories
January 9, 2020

2.0

Miles

191

Calories

140,735

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:48

17.9

MPH

171

Watts

79

Calories

Animal Adventure - Tactics - 5 Min

97,277 points

14.3

MPH

109

Watts

40

Calories

Animal Adventure - Speed - 5 Min

0 points

6.8

MPH

27

Watts

0

Calories

Downhill Drama - Speed - 5 Min

25,032 points

10.5

MPH

49

Watts

22

Calories

Downhill Drama - Power - 5 Min

18,426 points

16.6

MPH

143

Watts

50

Calories
January 7, 2020

1.8

Miles

188

Calories

306,188

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 6:27

16.3

MPH

161

Watts

72

Calories

Animal Adventure - Tactics - 5 Min

105,323 points

15.9

MPH

142

Watts

50

Calories

Animal Adventure - Power - 5 Min

139,394 points

15.3

MPH

125

Watts

45

Calories

Animal Adventure - Speed - 5 Min

61,471 points

9.8

MPH

47

Watts

21

Calories
January 6, 2020

1.0

Miles

155

Calories

121,367

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

103

Watts

33

Calories

Dragons Revenge - Speed - 5 Min

31,113 points

9.1

MPH

43

Watts

20

Calories

Dragons Revenge - Tactics - 5 Min

41,334 points

15.3

MPH

142

Watts

50

Calories

Dragons Revenge - Power - 5 Min

48,920 points

15.7

MPH

151

Watts

52

Calories
January 5, 2020

1.5

Miles

175

Calories

136,386

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

127

Watts

49

Calories

Dragons Return - Speed - 5 Min

26,457 points

11.4

MPH

64

Watts

26

Calories

Dragons Return - Tactics - 5 Min

69,638 points

16.5

MPH

160

Watts

55

Calories

Dragons Return - Power - 5 Min

40,291 points

15.4

MPH

124

Watts

45

Calories
January 4, 2020

4.4

Miles

307

Calories

116,368

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:20

18.5

MPH

181

Watts

176

Calories

Dragons Island - Power - 5 Min

44,347 points

16.8

MPH

158

Watts

55

Calories

Dragons Island - Speed - 5 Min

28,689 points

10.0

MPH

55

Watts

24

Calories

Dragons Island - Tactics - 5 Min

43,332 points

16.1

MPH

151

Watts

52

Calories
January 3, 2020

1.0

Miles

252

Calories

195,371

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

95

Watts

28

Calories

Pirates Cove - Speed - 5 Min

31,621 points

11.5

MPH

67

Watts

27

Calories

Pirates Cove - Power - 5 Min

25,729 points

15.3

MPH

121

Watts

44

Calories

Pirates Cove - Tactics - 5 Min

42,901 points

12.7

MPH

96

Watts

36

Calories

Outpost - Speed - 5 Min

27,291 points

12.7

MPH

77

Watts

30

Calories

Outpost - Speed - 5 Min

0 points

7.7

MPH

33

Watts

0

Calories

Outpost - Tactics - 5 Min

46,849 points

16.3

MPH

151

Watts

53

Calories

Outpost - Power - 5 Min

20,980 points

12.9

MPH

91

Watts

34

Calories
January 2, 2020

7.9

Miles

510

Calories

102,858

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:24

16.1

MPH

192

Watts

382

Calories

Coin Toss - Speed - 5 Min

22,865 points

11.7

MPH

66

Watts

27

Calories

Coin Toss - Power - 5 Min

46,741 points

17.1

MPH

154

Watts

54

Calories

Coin Toss - Tactics - 5 Min

33,252 points

15.3

MPH

132

Watts

47

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 23

of 498 Riders

6,291

Calories

Challenge Totals

January 31, 2020

2.67 Miles

83 Calories

0 Score

January 30, 2020

4.75 Miles

154 Calories

0 Score

January 28, 2020

10.01 Miles

500 Calories

0 Score

January 27, 2020

3.68 Miles

140 Calories

0 Score

January 26, 2020

10.01 Miles

499 Calories

0 Score

January 25, 2020

5.14 Miles

197 Calories

0 Score

January 24, 2020

5.76 Miles

242 Calories

0 Score

January 23, 2020

2.50 Miles

92 Calories

0 Score

January 21, 2020

5.95 Miles

250 Calories

0 Score

January 20, 2020

3.85 Miles

124 Calories

0 Score

January 19, 2020

12.18 Miles

556 Calories

0 Score

January 17, 2020

7.95 Miles

340 Calories

0 Score

January 16, 2020

5.19 Miles

207 Calories

0 Score

January 14, 2020

2.36 Miles

83 Calories

0 Score

January 13, 2020

12.48 Miles

532 Calories

0 Score

January 12, 2020

2.66 Miles

87 Calories

0 Score

January 11, 2020

5.44 Miles

204 Calories

0 Score

January 10, 2020

5.50 Miles

206 Calories

0 Score

Titan
January 2020

Titan
January 2020