Keith Morrison - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Keith Morrison

Gold's Gym - Bridgewater 60-69

60-69

# 2,775 of 40,658

3,521 Calories

# 2,775

of 40,658 Riders

3,521

Calories

Challenge Totals

Miles	102
Calories	3,521
Score	0

Timeline

January 29, 2020

3.37 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:14

1

15:14

3.37

13.3

109

100

130
January 28, 2020

9.85 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:48

1

18:48

4.42

14.1

137

103

138

Broken Spoke

5.43 mi in 24:53

1

24:53

5.43

13.1

194

110

134
January 27, 2020

3.36 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

148

148

Rabbit Run

2.36 mi in 10:48

1

10:48

2.36

13.1

76

98

137
January 24, 2020

10.41 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

68

122

140

Falcon Flight

8.38 mi in 40:28

1

40:28

8.38

12.4

273

92

122
January 22, 2020

3.36 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

32

120

143

Rabbit Run

2.36 mi in 10:32

1

10:32

2.36

13.4

77

104

136
January 21, 2020

8.76 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

111

141

Ironhorse Rush

6.01 mi in 29:08

1

29:08

6.01

12.4

221

106

141

Titan Time

1.75 mi in 8:58

1

8:58

1.75

11.7

61

93

139
January 20, 2020

2.91 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:41

1

12:41

2.91

13.8

100

112

140
January 17, 2020

9.01 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:10

1

18:10

4.01

13.2

143

111

143

Dragon Fire

5.00 mi in 19:47

1

19:47

5

15.2

179

131

143
January 16, 2020

2.93 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:00

1

17:00

2.93

10.3

111

87

134
January 14, 2020

9.27 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:19

1

11:19

2.36

12.5

75

90

140

Farmers Bluff

6.91 mi in 30:47

1

30:47

6.91

13.5

239

110

138
January 13, 2020

2.91 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:45

1

12:45

2.91

13.7

100

110

147
January 10, 2020

8.94 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

61

89

127

Stump Puller

6.91 mi in 32:14

1

32:14

6.91

12.9

236

102

129
January 9, 2020

3.37 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:14

1

14:14

3.37

14.2

117

117

146
January 8, 2020

9.34 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:44

1

10:44

2.36

13.2

77

99

145

Sunday Afternoon

6.98 mi in 30:16

1

30:16

6.98

13.8

255

121

145
January 7, 2020

4.01 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:27

1

18:27

4.01

13.0

143

109

141
January 6, 2020

9.34 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:37

1

31:37

6.98

13.2

248

111

140

Rabbit Run

2.36 mi in 10:50

1

10:50

2.36

13.1

76

97

142
January 29, 2020

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:14

13.3

MPH

100

Watts

109

Calories
January 28, 2020

9.9

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:48

14.1

MPH

103

Watts

137

Calories

Broken Spoke

5.43 mi in 24:53

13.1

MPH

110

Watts

194

Calories
January 27, 2020

3.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

148

Watts

36

Calories

Rabbit Run

2.36 mi in 10:48

13.1

MPH

98

Watts

76

Calories
January 24, 2020

10.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

122

Watts

68

Calories

Falcon Flight

8.38 mi in 40:28

12.4

MPH

92

Watts

273

Calories
January 22, 2020

3.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

120

Watts

32

Calories

Rabbit Run

2.36 mi in 10:32

13.4

MPH

104

Watts

77

Calories
January 21, 2020

8.9

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

111

Watts

31

Calories

Ironhorse Rush

6.01 mi in 29:08

12.4

MPH

106

Watts

221

Calories

Titan Time

1.75 mi in 8:58

11.7

MPH

93

Watts

61

Calories
January 20, 2020

2.9

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:41

13.8

MPH

112

Watts

100

Calories
January 17, 2020

9.1

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:10

13.2

MPH

111

Watts

143

Calories

Dragon Fire

5.00 mi in 19:47

15.2

MPH

131

Watts

179

Calories
January 16, 2020

3.0

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:00

10.3

MPH

87

Watts

111

Calories
January 14, 2020

9.4

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:19

12.5

MPH

90

Watts

75

Calories

Farmers Bluff

6.91 mi in 30:47

13.5

MPH

110

Watts

239

Calories
January 13, 2020

3.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:45

13.7

MPH

110

Watts

100

Calories
January 10, 2020

9.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

89

Watts

61

Calories

Stump Puller

6.91 mi in 32:14

12.9

MPH

102

Watts

236

Calories
January 9, 2020

3.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:14

14.2

MPH

117

Watts

117

Calories
January 8, 2020

9.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:44

13.2

MPH

99

Watts

77

Calories

Sunday Afternoon

6.98 mi in 30:16

13.8

MPH

121

Watts

255

Calories
January 7, 2020

4.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:27

13.0

MPH

109

Watts

143

Calories
January 6, 2020

9.4

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:37

13.2

MPH

111

Watts

248

Calories

Rabbit Run

2.36 mi in 10:50

13.1

MPH

97

Watts

76

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 2,775

of 40,658 Riders

3,521

Calories

Challenge Totals

January 29, 2020

3.37 Miles

109 Calories

0 Score

January 28, 2020

9.85 Miles

331 Calories

0 Score

January 27, 2020

3.36 Miles

112 Calories

0 Score

January 24, 2020

10.41 Miles

341 Calories

0 Score

January 22, 2020

3.36 Miles

109 Calories

0 Score

January 21, 2020

8.76 Miles

313 Calories

0 Score

January 20, 2020

2.91 Miles

100 Calories

0 Score

January 17, 2020

9.01 Miles

322 Calories

0 Score

January 16, 2020

2.93 Miles

111 Calories

0 Score

January 14, 2020

9.27 Miles

314 Calories

0 Score

January 13, 2020

2.91 Miles

100 Calories

0 Score

January 10, 2020

8.94 Miles

297 Calories

0 Score

January 9, 2020

3.37 Miles

117 Calories

0 Score

January 8, 2020

9.34 Miles

332 Calories

0 Score

January 7, 2020

4.01 Miles

143 Calories

0 Score

January 6, 2020

9.34 Miles

324 Calories

0 Score

January 29, 2020

3.4

111

0

January 28, 2020

9.9

332

0

Titan
January 2020

Titan
January 2020