Kelly Stabler - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Kelly Stabler

YMCA - Buffalo Niagara - Independent Health 40-49

40-49

# 3,737 of 40,655

2,766 Calories

# 3,737

of 40,655 Riders

2,766

Calories

Challenge Totals

Miles	85
Calories	2,766
Score	0

Timeline

January 30, 2020

6.90 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

28

93

113

Campus Loop

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

64

100

115

Evening Bliss

2.36 mi in 10:16

1

Laps

10:16

2.36

13.8

75

99

115

Redwood Dash

1.50 mi in 5:52

1

Laps

5:52

1.5

15.3

47

109

124

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

19

0
January 28, 2020

3.53 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

63

98

117

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

48

115

129
January 27, 2020

5.42 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

33

131

123

Fruitdale

4.42 mi in 16:02

1

16:02

4.42

16.5

155

137

141
January 26, 2020

6.31 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.39 mi in 1:53

0.39

1:53

0.39

12.4

11

78

114

Fruitdale

4.42 mi in 17:12

1

17:12

4.42

15.4

142

114

141

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

48

110

146
January 25, 2020

7.42 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:07

2

8:07

2

14.8

61

102

125

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

93

132

Fruitdale

4.42 mi in 17:51

1

17:51

4.42

14.9

142

109

141
January 24, 2020

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

133

91

117
January 23, 2020

4.42 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:42

1

17:42

4.42

15.0

141

108

134
January 21, 2020

7.47 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

99

124

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

66

113

134

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

150

129

142
January 20, 2020

5.92 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:20

1

19:20

4.42

13.7

129

88

113

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

48

113

125
January 19, 2020

4.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

136

102

118
January 13, 2020

5.34 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.92 mi in 4:33

0.21

4:33

0.92

12.1

32

96

126

Fruitdale

4.42 mi in 16:02

1

16:02

4.42

16.5

153

136

144
January 12, 2020

8.44 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

94

128

Fruitdale

4.42 mi in 16:09

1

16:09

4.42

16.4

151

133

143

Redwood Dash

3.00 mi in 12:13

2

12:13

3

14.7

93

103

138
January 10, 2020

3.37 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:02

1

13:02

3.37

15.5

120

130

135
January 7, 2020

5.42 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

132

Fruitdale

4.42 mi in 16:55

1

16:55

4.42

15.7

145

119

138
January 2, 2020

5.92 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:02

1

18:02

4.42

14.7

138

104

132

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

44

92

124
January 30, 2020

6.9

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

93

Watts

28

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

100

Watts

64

Calories

Evening Bliss

2.36 mi in 10:16

13.8

MPH

99

Watts

75

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

109

Watts

47

Calories

Tutorial

0 points

3.3

MPH

19

Watts

0

Calories
January 28, 2020

3.5

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

98

Watts

63

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

115

Watts

48

Calories
January 27, 2020

5.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

131

Watts

33

Calories

Fruitdale

4.42 mi in 16:02

16.5

MPH

137

Watts

155

Calories
January 26, 2020

6.3

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.39 mi in 1:53

12.4

MPH

78

Watts

11

Calories

Fruitdale

4.42 mi in 17:12

15.4

MPH

114

Watts

142

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

110

Watts

48

Calories
January 25, 2020

7.4

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:07

14.8

MPH

102

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

93

Watts

28

Calories

Fruitdale

4.42 mi in 17:51

14.9

MPH

109

Watts

142

Calories
January 24, 2020

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:08

13.9

MPH

91

Watts

133

Calories
January 23, 2020

4.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:42

15.0

MPH

108

Watts

141

Calories
January 21, 2020

7.5

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

99

Watts

32

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

113

Watts

66

Calories

Fruitdale

4.42 mi in 16:23

16.2

MPH

129

Watts

150

Calories
January 20, 2020

6.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:20

13.7

MPH

88

Watts

129

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

113

Watts

48

Calories
January 19, 2020

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:04

14.7

MPH

102

Watts

136

Calories
January 13, 2020

5.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.92 mi in 4:33

12.1

MPH

96

Watts

32

Calories

Fruitdale

4.42 mi in 16:02

16.5

MPH

136

Watts

153

Calories
January 12, 2020

8.5

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

94

Watts

32

Calories

Fruitdale

4.42 mi in 16:09

16.4

MPH

133

Watts

151

Calories

Redwood Dash

3.00 mi in 12:13

14.7

MPH

103

Watts

93

Calories
January 10, 2020

3.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:02

15.5

MPH

130

Watts

120

Calories
January 7, 2020

5.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Fruitdale

4.42 mi in 16:55

15.7

MPH

119

Watts

145

Calories
January 2, 2020

5.9

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:02

14.7

MPH

104

Watts

138

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

92

Watts

44

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 3,737

of 40,655 Riders

2,766

Calories

Challenge Totals

January 30, 2020

6.90 Miles

214 Calories

0 Score

January 28, 2020

3.53 Miles

111 Calories

0 Score

January 27, 2020

5.42 Miles

188 Calories

0 Score

January 26, 2020

6.31 Miles

201 Calories

0 Score

January 25, 2020

7.42 Miles

231 Calories

0 Score

January 24, 2020

4.42 Miles

133 Calories

0 Score

January 23, 2020

4.42 Miles

141 Calories

0 Score

January 21, 2020

7.47 Miles

249 Calories

0 Score

January 20, 2020

5.92 Miles

177 Calories

0 Score

January 19, 2020

4.42 Miles

136 Calories

0 Score

January 13, 2020

5.34 Miles

186 Calories

0 Score

January 12, 2020

8.44 Miles

276 Calories

0 Score

January 10, 2020

3.37 Miles

120 Calories

0 Score

January 7, 2020

5.42 Miles

175 Calories

0 Score

January 2, 2020

5.92 Miles

183 Calories

0 Score

January 30, 2020

6.9

215

0

January 28, 2020

3.5

112

0

January 27, 2020

5.4

189

0

Titan
January 2020

Titan
January 2020