Charles Connerly - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Charles Connerly

University of Iowa 70-79

70-79

# 128 of 2,411

2,856 Calories

# 128

of 2,411 Riders

2,856

Calories

Challenge Totals

Miles	77
Calories	2,856
Score	0

Timeline

January 28, 2020

7.04 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

112

118

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

68

120

122

Bent Spoke

4.01 mi in 17:00

1

17:00

4.01

14.2

155

131

124
January 25, 2020

7.18 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

71

136

129

Bent Spoke

1.14 mi in 5:48

0.28

5:48

1.14

11.8

38

98

121

Bent Spoke

4.01 mi in 16:02

1

16:02

4.01

15.0

156

146

130
January 21, 2020

7.04 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

127

123

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

70

138

127

Bent Spoke

4.01 mi in 15:24

1

15:24

4.01

15.6

160

158

128
January 20, 2020

7.04 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

35

134

126

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

71

129

131

Bent Spoke

4.01 mi in 15:59

1

15:59

4.01

15.1

161

147

135
January 14, 2020

7.04 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

110

114

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

68

116

120

Bent Spoke

4.01 mi in 16:59

1

16:59

4.01

14.2

157

132

123
January 12, 2020

6.01 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

131

123

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

137

127

Bent Spoke

4.01 mi in 15:32

1

15:32

4.01

15.5

159

154

128
January 8, 2020

7.04 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

158

128

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

72

145

125

Bent Spoke

4.01 mi in 15:39

1

15:39

4.01

15.4

159

152

122
January 7, 2020

7.04 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

88

0

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

55

86

0

Bent Spoke

4.01 mi in 19:20

1

19:20

4.01

12.4

131

101

0
January 6, 2020

7.04 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

158

125

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

73

148

125

Bent Spoke

4.01 mi in 15:12

1

15:12

4.01

15.8

163

163

122
January 4, 2020

7.04 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

149

130

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

73

147

136

Bent Spoke

4.01 mi in 15:43

1

15:43

4.01

15.3

159

152

135
January 2, 2020

7.04 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

39

186

136

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

78

169

128

Bent Spoke

4.01 mi in 14:30

1

14:30

4.01

16.6

169

178

126
January 28, 2020

7.1

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

112

Watts

31

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

120

Watts

68

Calories

Bent Spoke

4.01 mi in 17:00

14.2

MPH

131

Watts

155

Calories
January 25, 2020

7.2

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

136

Watts

71

Calories

Bent Spoke

1.14 mi in 5:48

11.8

MPH

98

Watts

38

Calories

Bent Spoke

4.01 mi in 16:02

15.0

MPH

146

Watts

156

Calories
January 21, 2020

7.1

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

127

Watts

32

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

138

Watts

70

Calories

Bent Spoke

4.01 mi in 15:24

15.6

MPH

158

Watts

160

Calories
January 20, 2020

7.1

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

134

Watts

35

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

129

Watts

71

Calories

Bent Spoke

4.01 mi in 15:59

15.1

MPH

147

Watts

161

Calories
January 14, 2020

7.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

110

Watts

31

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

116

Watts

68

Calories

Bent Spoke

4.01 mi in 16:59

14.2

MPH

132

Watts

157

Calories
January 12, 2020

6.0

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

131

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

137

Watts

34

Calories

Bent Spoke

4.01 mi in 15:32

15.5

MPH

154

Watts

159

Calories
January 8, 2020

7.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

158

Watts

35

Calories

Campus Loop

2.03 mi in 7:30

16.2

MPH

145

Watts

72

Calories

Bent Spoke

4.01 mi in 15:39

15.4

MPH

152

Watts

159

Calories
January 7, 2020

7.1

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

88

Watts

27

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

86

Watts

55

Calories

Bent Spoke

4.01 mi in 19:20

12.4

MPH

101

Watts

131

Calories
January 6, 2020

7.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

158

Watts

35

Calories

Campus Loop

2.03 mi in 7:27

16.3

MPH

148

Watts

73

Calories

Bent Spoke

4.01 mi in 15:12

15.8

MPH

163

Watts

163

Calories
January 4, 2020

7.1

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

149

Watts

35

Calories

Campus Loop

2.03 mi in 7:27

16.3

MPH

147

Watts

73

Calories

Bent Spoke

4.01 mi in 15:43

15.3

MPH

152

Watts

159

Calories
January 2, 2020

7.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

186

Watts

39

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

169

Watts

78

Calories

Bent Spoke

4.01 mi in 14:30

16.6

MPH

178

Watts

169

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 128

of 2,411 Riders

2,856

Calories

Challenge Totals

January 28, 2020

7.04 Miles

254 Calories

0 Score

January 25, 2020

7.18 Miles

265 Calories

0 Score

January 21, 2020

7.04 Miles

262 Calories

0 Score

January 20, 2020

7.04 Miles

267 Calories

0 Score

January 14, 2020

7.04 Miles

256 Calories

0 Score

January 12, 2020

6.01 Miles

226 Calories

0 Score

January 8, 2020

7.04 Miles

266 Calories

0 Score

January 7, 2020

7.04 Miles

213 Calories

0 Score

January 6, 2020

7.04 Miles

271 Calories

0 Score

January 4, 2020

7.04 Miles

267 Calories

0 Score

January 2, 2020

7.04 Miles

286 Calories

0 Score

January 28, 2020

7.1

254

0

January 25, 2020

7.2

265

0

January 21, 2020

7.1

262

0

January 20, 2020

7.1

267

0

January 14, 2020

7.1

256

0

January 12, 2020

6.0

226

0

January 8, 2020

7.1

266

0

Titan
January 2020

Titan
January 2020