CJ Carrasco - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

CJ Carrasco

YMCA - Metropolitan Denver - Susan M. Duncan 40-49

40-49

# 7,597 of 40,654

1,418 Calories

# 7,597

of 40,654 Riders

1,418

Calories

Challenge Totals

Miles	47
Calories	1,418
Score	167,728

Timeline

January 31, 2020

2.18 Miles

57 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:37

1

Laps

8:37

1.5

10.4

38

50

113

Coin Toss - Speed - 5 Min

28,578 points

28,578

Points

5:00

0.68

8.2

20

42

108
January 28, 2020

2.93 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 29:56

1

29:56

2.93

5.9

123

45

106
January 26, 2020

0.71 Miles

22 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

139,150 points

139,150

5:00

0.71

8.5

22

50

105
January 25, 2020

4.39 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:08

1

14:08

2.03

8.6

58

45

106

Evening Bliss

2.36 mi in 16:26

1

16:26

2.36

8.6

71

49

106
January 21, 2020

5.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 32:53

1

32:53

5

9.1

138

47

110
January 17, 2020

4.01 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 25:27

1

25:27

4.01

9.5

122

56

111
January 14, 2020

6.17 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:09

1

24:09

4.42

11.0

116

56

115

Titan Time

1.75 mi in 11:17

1

11:17

1.75

9.3

58

63

119
January 12, 2020

6.91 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 43:01

1

43:01

6.91

9.6

202

55

108
January 11, 2020

3.37 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:10

1

21:10

3.37

9.6

96

52

110
January 9, 2020

5.27 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:00

1

18:00

2.91

9.7

81

52

105

Rabbit Run

2.36 mi in 13:29

1

13:29

2.36

10.5

65

56

106
January 7, 2020

4.05 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

56

109

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

26

51

111

Mini Mayhem

2.03 mi in 11:52

1

11:52

2.03

10.3

51

48

0
January 6, 2020

2.50 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

22

40

92

Redwood Dash

1.50 mi in 9:12

1

9:12

1.5

9.8

35

40

95
January 5, 2020

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 14:30

1

14:30

1

4.1

36

18

93
January 31, 2020

1.5

Miles

58

Calories

28,578

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

50

Watts

38

Calories

Coin Toss - Speed - 5 Min

28,578 points

8.2

MPH

42

Watts

20

Calories
January 28, 2020

2.9

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 29:56

5.9

MPH

45

Watts

123

Calories
January 26, 2020

0.0

Miles

22

Calories

139,150

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

139,150 points

8.5

MPH

50

Watts

22

Calories
January 25, 2020

4.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:08

8.6

MPH

45

Watts

58

Calories

Evening Bliss

2.36 mi in 16:26

8.6

MPH

49

Watts

71

Calories
January 21, 2020

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 32:53

9.1

MPH

47

Watts

138

Calories
January 17, 2020

4.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 25:27

9.5

MPH

56

Watts

122

Calories
January 14, 2020

6.2

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:09

11.0

MPH

56

Watts

116

Calories

Titan Time

1.75 mi in 11:17

9.3

MPH

63

Watts

58

Calories
January 12, 2020

6.9

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 43:01

9.6

MPH

55

Watts

202

Calories
January 11, 2020

3.4

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:10

9.6

MPH

52

Watts

96

Calories
January 9, 2020

5.3

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:00

9.7

MPH

52

Watts

81

Calories

Rabbit Run

2.36 mi in 13:29

10.5

MPH

56

Watts

65

Calories
January 7, 2020

4.1

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

56

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:56

10.3

MPH

51

Watts

26

Calories

Mini Mayhem

2.03 mi in 11:52

10.3

MPH

48

Watts

51

Calories
January 6, 2020

2.5

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

40

Watts

22

Calories

Redwood Dash

1.50 mi in 9:12

9.8

MPH

40

Watts

35

Calories
January 5, 2020

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 14:30

4.1

MPH

18

Watts

36

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 7,597

of 40,654 Riders

1,418

Calories

Challenge Totals

January 31, 2020

2.18 Miles

57 Calories

0 Score

January 28, 2020

2.93 Miles

123 Calories

0 Score

January 26, 2020

0.71 Miles

22 Calories

0 Score

January 25, 2020

4.39 Miles

129 Calories

0 Score

January 21, 2020

5.00 Miles

138 Calories

0 Score

January 17, 2020

4.01 Miles

122 Calories

0 Score

January 14, 2020

6.17 Miles

174 Calories

0 Score

January 12, 2020

6.91 Miles

202 Calories

0 Score

January 11, 2020

3.37 Miles

96 Calories

0 Score

January 9, 2020

5.27 Miles

146 Calories

0 Score

January 7, 2020

4.05 Miles

102 Calories

0 Score

January 6, 2020

2.50 Miles

58 Calories

0 Score

January 5, 2020

1.00 Miles

36 Calories

0 Score

January 31, 2020

1.5

58

28,578

January 28, 2020

2.9

123

0

January 26, 2020

0.0

22

139,150

January 25, 2020

4.4

130

0

January 21, 2020

5.0

139

0

Titan
January 2020

Titan
January 2020