Gail Perrella - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Gail Perrella

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 605 of 40,651

8,368 Calories

# 605

of 40,651 Riders

8,368

Calories

Challenge Totals

Miles	222
Calories	8,368
Score	0

Timeline

January 31, 2020

6.98 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:21

1

38:21

6.98

10.9

230

76

114
January 29, 2020

13.24 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:32

1

28:32

6.33

13.3

211

107

137

Stump Puller

6.91 mi in 31:36

1

31:36

6.91

13.1

230

105

142
January 24, 2020

13.51 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 57:31

1

57:31

13.51

14.1

521

131

112
January 22, 2020

10.55 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 50:32

1

50:32

10.55

12.5

339

95

139
January 19, 2020

18.11 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:48

1

37:48

7.44

11.8

282

101

139

Thunderball

10.67 mi in 53:45

1

53:45

10.67

11.9

385

95

129
January 18, 2020

19.36 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:19

1

27:19

5.43

11.9

183

95

119

Pyramid Mountain

13.51 mi in 58:24

1

58:24

13.51

13.9

482

114

144

Ravens Roost

0.42 mi in 2:16

0.06

2:16

0.42

11.1

15

94

0
January 17, 2020

11.53 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:07:24

1

1:07:24

11.53

10.3

479

98

128
January 15, 2020

8.38 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:33

1

35:33

8.38

14.1

303

123

150
January 14, 2020

9.54 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:38

1

43:38

9.54

13.1

382

127

0
January 13, 2020

9.61 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:56

1

40:56

8.38

12.3

267

92

129

Ravens Roost

1.23 mi in 8:03

0.17

8:03

1.23

9.2

35

50

108
January 12, 2020

9.95 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.04 mi in 12:25

0.48

12:25

3.04

14.7

116

137

0

Farmers Bluff

6.91 mi in 26:38

1

26:38

6.91

15.6

271

151

127
January 11, 2020

12.18 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 57:33

1

57:33

12.18

12.7

505

126

111
January 10, 2020

12.21 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

59

173

131

Sunday Afternoon

6.98 mi in 29:14

1

29:14

6.98

14.3

269

134

117

Catacombs

3.73 mi in 18:52

1

18:52

3.73

11.9

143

106

119
January 9, 2020

9.00 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

33

108

0

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

35

115

0

Apple Grinder

6.98 mi in 32:50

1

32:50

6.98

12.8

262

113

102
January 8, 2020

8.30 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:35

1

18:35

2.93

9.5

117

82

80

Billy Goat Falls

5.37 mi in 25:48

1

25:48

5.37

12.5

217

119

119
January 7, 2020

9.37 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

99

0

Coastal Run

3.37 mi in 14:38

1

14:38

3.37

13.8

112

109

143

Dragon Fire

5.00 mi in 21:07

1

21:07

5

14.2

167

113

142
January 5, 2020

14.56 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:37

1

15:37

4.42

17.0

167

159

135

Bent Spoke

5.61 mi in 26:28

1.40

26:28

5.61

12.7

214

114

123

City Express

4.53 mi in 22:00

1

22:00

4.53

12.4

239

161

138
January 3, 2020

15.20 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

15.20 mi in 1:23:58

2

1:23:58

15.2

10.9

575

97

134
January 2, 2020

9.06 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.06 mi in 1:00:54

2

1:00:54

9.06

8.9

426

98

132
January 31, 2020

7.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:21

10.9

MPH

76

Watts

230

Calories
January 29, 2020

13.3

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:32

13.3

MPH

107

Watts

211

Calories

Stump Puller

6.91 mi in 31:36

13.1

MPH

105

Watts

230

Calories
January 24, 2020

13.7

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 57:31

14.1

MPH

131

Watts

521

Calories
January 22, 2020

10.6

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 50:32

12.5

MPH

95

Watts

339

Calories
January 19, 2020

18.1

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:48

11.8

MPH

101

Watts

282

Calories

Thunderball

10.67 mi in 53:45

11.9

MPH

95

Watts

385

Calories
January 18, 2020

19.5

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:19

11.9

MPH

95

Watts

183

Calories

Pyramid Mountain

13.51 mi in 58:24

13.9

MPH

114

Watts

482

Calories

Ravens Roost

0.42 mi in 2:16

11.1

MPH

94

Watts

15

Calories
January 17, 2020

11.5

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:07:24

10.3

MPH

98

Watts

479

Calories
January 15, 2020

8.4

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:33

14.1

MPH

123

Watts

303

Calories
January 14, 2020

9.5

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:38

13.1

MPH

127

Watts

382

Calories
January 13, 2020

9.6

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 40:56

12.3

MPH

92

Watts

267

Calories

Ravens Roost

1.23 mi in 8:03

9.2

MPH

50

Watts

35

Calories
January 12, 2020

10.2

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.04 mi in 12:25

14.7

MPH

137

Watts

116

Calories

Farmers Bluff

6.91 mi in 26:38

15.6

MPH

151

Watts

271

Calories
January 11, 2020

12.2

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 57:33

12.7

MPH

126

Watts

505

Calories
January 10, 2020

12.3

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

173

Watts

59

Calories

Sunday Afternoon

6.98 mi in 29:14

14.3

MPH

134

Watts

269

Calories

Catacombs

3.73 mi in 18:52

11.9

MPH

106

Watts

143

Calories
January 9, 2020

9.1

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

108

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

115

Watts

35

Calories

Apple Grinder

6.98 mi in 32:50

12.8

MPH

113

Watts

262

Calories
January 8, 2020

8.4

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:35

9.5

MPH

82

Watts

117

Calories

Billy Goat Falls

5.37 mi in 25:48

12.5

MPH

119

Watts

217

Calories
January 7, 2020

9.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

99

Watts

29

Calories

Coastal Run

3.37 mi in 14:38

13.8

MPH

109

Watts

112

Calories

Dragon Fire

5.00 mi in 21:07

14.2

MPH

113

Watts

167

Calories
January 5, 2020

14.8

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:37

17.0

MPH

159

Watts

167

Calories

Bent Spoke

5.61 mi in 26:28

12.7

MPH

114

Watts

214

Calories

City Express

4.53 mi in 22:00

12.4

MPH

161

Watts

239

Calories
January 3, 2020

15.2

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

15.20 mi in 1:23:58

10.9

MPH

97

Watts

575

Calories
January 2, 2020

9.1

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

9.06 mi in 1:00:54

8.9

MPH

98

Watts

426

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 605

of 40,651 Riders

8,368

Calories

Challenge Totals

January 31, 2020

6.98 Miles

230 Calories

0 Score

January 29, 2020

13.24 Miles

441 Calories

0 Score

January 24, 2020

13.51 Miles

521 Calories

0 Score

January 22, 2020

10.55 Miles

339 Calories

0 Score

January 19, 2020

18.11 Miles

667 Calories

0 Score

January 18, 2020

19.36 Miles

680 Calories

0 Score

January 17, 2020

11.53 Miles

479 Calories

0 Score

January 15, 2020

8.38 Miles

303 Calories

0 Score

January 14, 2020

9.54 Miles

382 Calories

0 Score

January 13, 2020

9.61 Miles

302 Calories

0 Score

January 12, 2020

9.95 Miles

387 Calories

0 Score

January 11, 2020

12.18 Miles

505 Calories

0 Score

January 10, 2020

12.21 Miles

471 Calories

0 Score

January 9, 2020

9.00 Miles

330 Calories

0 Score

January 8, 2020

8.30 Miles

334 Calories

0 Score

January 7, 2020

9.37 Miles

308 Calories

0 Score

January 5, 2020

14.56 Miles

620 Calories

0 Score

January 3, 2020

15.20 Miles

575 Calories

0 Score

Titan
January 2020

Titan
January 2020