Allen Stevenson - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Allen Stevenson

YMCA - Pickens County - Easley 70-79

70-79

# 145 of 15,905

11,476 Calories

# 145

of 15,905 Riders

11,476

Calories

Challenge Totals

Miles	315
Calories	11,476
Score	0

Timeline

January 31, 2020

10.07 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.01 mi in 27:20

1.12

27:20

6.01

13.2

233

122

86

Mini Mayhem

4.06 mi in 16:39

2

16:39

4.06

14.6

133

114

77
January 30, 2020

15.11 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 17:10

4

17:10

4.08

14.3

134

110

93

Gut Buster

11.03 mi in 58:30

1

58:30

11.03

11.3

466

113

86
January 28, 2020

15.87 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:47

2

16:47

4.06

14.5

132

112

82

Ocean Plunge

11.81 mi in 1:03:04

1

1:03:04

11.81

11.2

506

113

86
January 27, 2020

16.01 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 24:04

4

24:04

6

15.0

189

111

89

Camel Country

10.01 mi in 50:28

1

50:28

10.01

11.9

421

119

87
January 26, 2020

15.77 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:39

1

27:39

5.43

11.8

193

92

84

Outlaw Rock

10.34 mi in 53:54

1.03

53:54

10.34

11.5

425

112

89
January 25, 2020

13.21 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

9.15 mi in 45:18

1.16

45:18

9.15

12.1

385

121

84

Mini Mayhem

4.06 mi in 19:10

2

19:10

4.06

12.7

124

83

74
January 24, 2020

12.55 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 37:10

2

37:10

8.02

12.9

288

109

86

City Express

4.53 mi in 28:53

1

28:53

4.53

9.4

220

107

88
January 21, 2020

12.18 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 59:15

1

59:15

12.18

12.3

481

115

87
January 20, 2020

10.91 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:53

4

15:53

4

15.1

125

111

74

Stump Puller

6.91 mi in 29:41

1

29:41

6.91

14.0

246

118

88
January 19, 2020

18.55 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:17

1

14:17

3.37

14.2

114

114

90

Vindicator

12.18 mi in 1:00:10

1

1:00:10

12.18

12.1

481

113

91

Redwood Dash

3.00 mi in 14:11

2

14:11

3

12.7

85

76

77
January 18, 2020

13.94 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:12

1

18:12

2.93

9.7

114

81

80

Thunderball

11.01 mi in 52:42

1.03

52:42

11.01

12.5

408

109

85
January 17, 2020

10.96 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:50

1

12:50

2.91

13.6

98

107

88

Stormy Hollow

8.05 mi in 39:11

1.08

39:11

8.05

12.3

309

111

91
January 14, 2020

12.00 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 14:38

1.28

14:38

3

12.3

95

85

89

Track Fever

9.00 mi in 34:57

1

34:57

9

15.5

292

120

82
January 12, 2020

11.95 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:19

1

29:19

6.91

14.1

246

120

96

Rabbit Run

5.04 mi in 21:48

2.14

21:48

5.04

13.9

170

111

88
January 11, 2020

13.07 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 26:42

3

26:42

6.09

13.7

192

98

86

Apple Grinder

6.98 mi in 34:49

1

34:49

6.98

12.0

244

95

83
January 10, 2020

11.87 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 40:48

1

40:48

7.87

11.6

330

114

89

Titan Time

4.00 mi in 18:22

2.29

18:22

4

13.1

150

117

92
January 9, 2020

11.97 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.99 mi in 21:15

3.33

21:15

4.99

14.1

152

99

67

Sunday Afternoon

6.98 mi in 31:49

1

31:49

6.98

13.2

254

113

89
January 8, 2020

12.78 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:52

1

35:52

8.38

14.0

297

118

88

Mini Mayhem

4.40 mi in 21:15

2.17

21:15

4.4

12.4

130

79

83
January 7, 2020

11.35 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 19:11

4

19:11

4.08

12.8

127

88

80

Moody Ambush

7.27 mi in 35:31

1.34

35:31

7.27

12.3

239

90

82
January 6, 2020

15.17 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:20

4

16:20

4

14.7

121

104

90

Outlaw Rock

11.17 mi in 55:38

1.12

55:38

11.17

12.0

453

116

91
January 5, 2020

12.66 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

7.33 mi in 33:48

1.37

33:48

7.33

13.0

275

115

88

Redwood Dash

5.33 mi in 23:09

3.55

23:09

5.33

13.8

159

93

87
January 4, 2020

11.80 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.06 mi in 24:36

2.15

24:36

5.06

12.3

163

86

93

Coastal Run

6.74 mi in 27:14

2

27:14

6.74

14.8

236

124

94
January 3, 2020

11.03 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.01 mi in 24:13

1.36

24:13

6.01

14.9

196

115

86

Redwood Dash

5.02 mi in 21:06

3.35

21:06

5.02

14.3

155

100

87
January 2, 2020

11.40 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:49

2

16:49

4.06

14.5

132

111

84

Dragon Fire

7.34 mi in 29:55

1.47

29:55

7.34

14.7

247

118

90
January 31, 2020

10.1

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.01 mi in 27:20

13.2

MPH

122

Watts

233

Calories

Mini Mayhem

4.06 mi in 16:39

14.6

MPH

114

Watts

133

Calories
January 30, 2020

15.3

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 17:10

14.3

MPH

110

Watts

134

Calories

Gut Buster

11.03 mi in 58:30

11.3

MPH

113

Watts

466

Calories
January 28, 2020

16.0

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:47

14.5

MPH

112

Watts

132

Calories

Ocean Plunge

11.81 mi in 1:03:04

11.2

MPH

113

Watts

506

Calories
January 27, 2020

16.1

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 24:04

15.0

MPH

111

Watts

189

Calories

Camel Country

10.01 mi in 50:28

11.9

MPH

119

Watts

421

Calories
January 26, 2020

16.0

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:39

11.8

MPH

92

Watts

193

Calories

Outlaw Rock

10.34 mi in 53:54

11.5

MPH

112

Watts

425

Calories
January 25, 2020

13.3

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

9.15 mi in 45:18

12.1

MPH

121

Watts

385

Calories

Mini Mayhem

4.06 mi in 19:10

12.7

MPH

83

Watts

124

Calories
January 24, 2020

12.8

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 37:10

12.9

MPH

109

Watts

288

Calories

City Express

4.53 mi in 28:53

9.4

MPH

107

Watts

220

Calories
January 21, 2020

12.2

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 59:15

12.3

MPH

115

Watts

481

Calories
January 20, 2020

11.0

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:53

15.1

MPH

111

Watts

125

Calories

Stump Puller

6.91 mi in 29:41

14.0

MPH

118

Watts

246

Calories
January 19, 2020

18.6

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:17

14.2

MPH

114

Watts

114

Calories

Vindicator

12.18 mi in 1:00:10

12.1

MPH

113

Watts

481

Calories

Redwood Dash

3.00 mi in 14:11

12.7

MPH

76

Watts

85

Calories
January 18, 2020

14.1

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:12

9.7

MPH

81

Watts

114

Calories

Thunderball

11.01 mi in 52:42

12.5

MPH

109

Watts

408

Calories
January 17, 2020

11.2

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:50

13.6

MPH

107

Watts

98

Calories

Stormy Hollow

8.05 mi in 39:11

12.3

MPH

111

Watts

309

Calories
January 14, 2020

12.0

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 14:38

12.3

MPH

85

Watts

95

Calories

Track Fever

9.00 mi in 34:57

15.5

MPH

120

Watts

292

Calories
January 12, 2020

12.0

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:19

14.1

MPH

120

Watts

246

Calories

Rabbit Run

5.04 mi in 21:48

13.9

MPH

111

Watts

170

Calories
January 11, 2020

13.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 26:42

13.7

MPH

98

Watts

192

Calories

Apple Grinder

6.98 mi in 34:49

12.0

MPH

95

Watts

244

Calories
January 10, 2020

12.0

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 40:48

11.6

MPH

114

Watts

330

Calories

Titan Time

4.00 mi in 18:22

13.1

MPH

117

Watts

150

Calories
January 9, 2020

12.0

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.99 mi in 21:15

14.1

MPH

99

Watts

152

Calories

Sunday Afternoon

6.98 mi in 31:49

13.2

MPH

113

Watts

254

Calories
January 8, 2020

12.8

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:52

14.0

MPH

118

Watts

297

Calories

Mini Mayhem

4.40 mi in 21:15

12.4

MPH

79

Watts

130

Calories
January 7, 2020

11.4

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 19:11

12.8

MPH

88

Watts

127

Calories

Moody Ambush

7.27 mi in 35:31

12.3

MPH

90

Watts

239

Calories
January 6, 2020

15.3

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:20

14.7

MPH

104

Watts

121

Calories

Outlaw Rock

11.17 mi in 55:38

12.0

MPH

116

Watts

453

Calories
January 5, 2020

12.7

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

7.33 mi in 33:48

13.0

MPH

115

Watts

275

Calories

Redwood Dash

5.33 mi in 23:09

13.8

MPH

93

Watts

159

Calories
January 4, 2020

11.8

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.06 mi in 24:36

12.3

MPH

86

Watts

163

Calories

Coastal Run

6.74 mi in 27:14

14.8

MPH

124

Watts

236

Calories
January 3, 2020

11.0

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.01 mi in 24:13

14.9

MPH

115

Watts

196

Calories

Redwood Dash

5.02 mi in 21:06

14.3

MPH

100

Watts

155

Calories
January 2, 2020

11.4

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:49

14.5

MPH

111

Watts

132

Calories

Dragon Fire

7.34 mi in 29:55

14.7

MPH

118

Watts

247

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 145

of 15,905 Riders

11,476

Calories

Challenge Totals

January 31, 2020

10.07 Miles

366 Calories

0 Score

January 30, 2020

15.11 Miles

600 Calories

0 Score

January 28, 2020

15.87 Miles

638 Calories

0 Score

January 27, 2020

16.01 Miles

610 Calories

0 Score

January 26, 2020

15.77 Miles

618 Calories

0 Score

January 25, 2020

13.21 Miles

509 Calories

0 Score

January 24, 2020

12.55 Miles

508 Calories

0 Score

January 21, 2020

12.18 Miles

481 Calories

0 Score

January 20, 2020

10.91 Miles

371 Calories

0 Score

January 19, 2020

18.55 Miles

680 Calories

0 Score

January 18, 2020

13.94 Miles

522 Calories

0 Score

January 17, 2020

10.96 Miles

407 Calories

0 Score

January 14, 2020

12.00 Miles

387 Calories

0 Score

January 12, 2020

11.95 Miles

416 Calories

0 Score

January 11, 2020

13.07 Miles

436 Calories

0 Score

January 10, 2020

11.87 Miles

480 Calories

0 Score

January 9, 2020

11.97 Miles

406 Calories

0 Score

January 8, 2020

12.78 Miles

427 Calories

0 Score

Titan
January 2020

Titan
January 2020