Arnold Newman - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Arnold Newman

YMCA - Greater Augusta - Riverfront 70-79

70-79

# 61 of 1,047

4,027 Calories

# 61

of 1,047 Riders

4,027

Calories

Challenge Totals

Miles	120
Calories	4,027
Score	0

Timeline

January 31, 2020

8.00 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

28

76

104

Apple Grinder

6.98 mi in 38:18

1

38:18

6.98

10.9

231

85

107
January 28, 2020

10.01 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 59:18

1

59:18

10.01

10.1

384

92

115
January 25, 2020

12.18 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:19:12

1

1:19:12

12.18

9.2

441

76

96
January 21, 2020

10.35 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:47

1

16:47

3.37

12.0

103

89

125

Apple Grinder

6.98 mi in 38:41

1

38:41

6.98

10.8

227

82

110
January 18, 2020

11.66 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:20

1

16:20

2.93

10.8

110

97

119

Sunday Afternoon

6.98 mi in 41:16

1

41:16

6.98

10.1

225

75

112

Titan Time

1.75 mi in 9:32

1

9:32

1.75

11.0

57

85

112
January 17, 2020

7.91 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

101

116

Stump Puller

6.91 mi in 36:18

1

36:18

6.91

11.4

221

87

112
January 15, 2020

7.99 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

30

81

95

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

55

74

99

Lost Trail

2.91 mi in 16:06

1

16:06

2.91

10.8

85

73

97

Mini Mayhem

2.03 mi in 10:39

1

10:39

2.03

11.4

57

74

94
January 14, 2020

6.91 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 42:53

1

42:53

6.91

9.7

204

63

97
January 11, 2020

6.33 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:48

1

32:48

6.33

11.6

189

81

107
January 10, 2020

7.22 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 44:19

1

44:19

7.22

9.8

249

78

106
January 9, 2020

9.88 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

44

95

115

Falcon Flight

8.38 mi in 45:35

1

45:35

8.38

11.0

254

77

103
January 4, 2020

10.23 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 56:53

1

56:53

7.87

8.3

313

73

108

Rabbit Run

2.36 mi in 11:49

1

11:49

2.36

12.0

73

88

113
January 3, 2020

10.23 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:00

1

12:00

2.36

11.8

76

90

124

Wicked Workout

7.87 mi in 48:25

1

48:25

7.87

9.8

313

92

125
January 31, 2020

8.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

76

Watts

28

Calories

Apple Grinder

6.98 mi in 38:18

10.9

MPH

85

Watts

231

Calories
January 28, 2020

10.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 59:18

10.1

MPH

92

Watts

384

Calories
January 25, 2020

12.2

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:19:12

9.2

MPH

76

Watts

441

Calories
January 21, 2020

10.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:47

12.0

MPH

89

Watts

103

Calories

Apple Grinder

6.98 mi in 38:41

10.8

MPH

82

Watts

227

Calories
January 18, 2020

11.7

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:20

10.8

MPH

97

Watts

110

Calories

Sunday Afternoon

6.98 mi in 41:16

10.1

MPH

75

Watts

225

Calories

Titan Time

1.75 mi in 9:32

11.0

MPH

85

Watts

57

Calories
January 17, 2020

7.9

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

101

Watts

30

Calories

Stump Puller

6.91 mi in 36:18

11.4

MPH

87

Watts

221

Calories
January 15, 2020

8.3

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

81

Watts

30

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

74

Watts

55

Calories

Lost Trail

2.91 mi in 16:06

10.8

MPH

73

Watts

85

Calories

Mini Mayhem

2.03 mi in 10:39

11.4

MPH

74

Watts

57

Calories
January 14, 2020

6.9

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 42:53

9.7

MPH

63

Watts

204

Calories
January 11, 2020

6.3

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:48

11.6

MPH

81

Watts

189

Calories
January 10, 2020

7.2

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 44:19

9.8

MPH

78

Watts

249

Calories
January 9, 2020

10.1

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

95

Watts

44

Calories

Falcon Flight

8.38 mi in 45:35

11.0

MPH

77

Watts

254

Calories
January 4, 2020

10.2

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 56:53

8.3

MPH

73

Watts

313

Calories

Rabbit Run

2.36 mi in 11:49

12.0

MPH

88

Watts

73

Calories
January 3, 2020

10.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:00

11.8

MPH

90

Watts

76

Calories

Wicked Workout

7.87 mi in 48:25

9.8

MPH

92

Watts

313

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 61

of 1,047 Riders

4,027

Calories

Challenge Totals

January 31, 2020

8.00 Miles

259 Calories

0 Score

January 28, 2020

10.01 Miles

384 Calories

0 Score

January 25, 2020

12.18 Miles

441 Calories

0 Score

January 21, 2020

10.35 Miles

330 Calories

0 Score

January 18, 2020

11.66 Miles

392 Calories

0 Score

January 17, 2020

7.91 Miles

251 Calories

0 Score

January 15, 2020

7.99 Miles

227 Calories

0 Score

January 14, 2020

6.91 Miles

204 Calories

0 Score

January 11, 2020

6.33 Miles

189 Calories

0 Score

January 10, 2020

7.22 Miles

249 Calories

0 Score

January 9, 2020

9.88 Miles

298 Calories

0 Score

January 4, 2020

10.23 Miles

386 Calories

0 Score

January 3, 2020

10.23 Miles

389 Calories

0 Score

January 31, 2020

8.0

259

0

January 28, 2020

10.0

384

0

January 25, 2020

12.2

441

0

January 21, 2020

10.4

330

0

January 18, 2020

11.7

392

0

Titan
January 2020

Titan
January 2020