Mark Redman - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Mark Redman

YMCA - Metro Los Angeles - Torrance South Bay 40-49

40-49

# 1,722 of 40,658

5,015 Calories

# 1,722

of 40,658 Riders

5,015

Calories

Challenge Totals

Miles	161
Calories	5,015
Score	0

Timeline

January 31, 2020

6.71 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.71 mi in 46:50

1.12

46:50

6.71

8.6

227

57

103
January 30, 2020

6.98 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 41:29

1

41:29

6.98

10.1

221

65

99
January 29, 2020

12.38 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

8.22 mi in 52:11

1.64

52:11

8.22

9.5

220

47

108

Redwood Dash

4.16 mi in 28:30

2.77

28:30

4.16

8.8

107

39

57
January 28, 2020

6.64 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.64 mi in 44:16

1.22

44:16

6.64

9.0

213

57

96
January 27, 2020

8.61 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 33:36

4

33:36

4.08

7.3

120

36

90

City Express

4.53 mi in 50:14

1

50:14

4.53

5.4

236

54

119
January 23, 2020

11.50 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

11.50 mi in 55:35

2

55:35

11.5

12.4

380

90

108
January 21, 2020

7.55 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.55 mi in 40:53

1.26

40:53

7.55

11.1

250

78

106
January 20, 2020

3.35 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.35 mi in 24:43

1.43

24:43

3.35

8.1

102

45

106
January 18, 2020

6.90 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.97 mi in 26:56

1.97

26:56

3.97

8.8

104

41

105

Alpine Splash

2.93 mi in 30:58

1

30:58

2.93

5.7

126

44

108
January 17, 2020

9.99 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 52:30

2.26

52:30

9.99

11.4

268

61

113
January 16, 2020

5.43 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 37:10

1

37:10

5.43

8.8

171

53

111
January 15, 2020

8.24 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 38:22

2

38:22

6.74

10.5

184

56

89

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

36

49

93
January 14, 2020

10.86 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 38:52

1

38:52

6.33

9.8

178

53

101

City Express

4.53 mi in 25:34

1

25:34

4.53

10.6

214

116

147
January 13, 2020

7.93 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

28

66

93

Farmers Bluff

6.91 mi in 40:56

1

40:56

6.91

10.1

203

59

118
January 11, 2020

6.98 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 48:19

1

48:19

6.98

8.7

225

54

107
January 10, 2020

7.81 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.81 mi in 45:23

1.30

45:23

7.81

10.3

253

69

103
January 9, 2020

5.72 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:40

2

13:40

2

8.8

47

34

107

Coastal Run

3.72 mi in 23:42

1.11

23:42

3.72

9.4

100

47

92
January 8, 2020

2.09 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.09 mi in 13:15

1.39

13:15

2.09

9.5

50

40

93
January 7, 2020

5.38 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

24

44

91

Mini Mayhem

4.38 mi in 31:20

2.16

31:20

4.38

8.4

119

40

108
January 6, 2020

8.13 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.37 mi in 15:22

1.58

15:22

2.37

9.3

59

41

88

Rabbit Run

5.76 mi in 35:41

2.45

35:41

5.76

9.7

166

54

118
January 5, 2020

5.75 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 29:54

1

29:54

5.75

11.5

176

74

93
January 4, 2020

5.43 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 33:31

1

33:31

5.43

9.7

173

62

107
January 31, 2020

6.7

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.71 mi in 46:50

8.6

MPH

57

Watts

227

Calories
January 30, 2020

7.2

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 41:29

10.1

MPH

65

Watts

221

Calories
January 29, 2020

12.4

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

8.22 mi in 52:11

9.5

MPH

47

Watts

220

Calories

Redwood Dash

4.16 mi in 28:30

8.8

MPH

39

Watts

107

Calories
January 28, 2020

6.6

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.64 mi in 44:16

9.0

MPH

57

Watts

213

Calories
January 27, 2020

8.6

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 33:36

7.3

MPH

36

Watts

120

Calories

City Express

4.53 mi in 50:14

5.4

MPH

54

Watts

236

Calories
January 23, 2020

11.5

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

11.50 mi in 55:35

12.4

MPH

90

Watts

380

Calories
January 21, 2020

7.6

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.55 mi in 40:53

11.1

MPH

78

Watts

250

Calories
January 20, 2020

3.3

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.35 mi in 24:43

8.1

MPH

45

Watts

102

Calories
January 18, 2020

6.9

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.97 mi in 26:56

8.8

MPH

41

Watts

104

Calories

Alpine Splash

2.93 mi in 30:58

5.7

MPH

44

Watts

126

Calories
January 17, 2020

10.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 52:30

11.4

MPH

61

Watts

268

Calories
January 16, 2020

5.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 37:10

8.8

MPH

53

Watts

171

Calories
January 15, 2020

8.3

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 38:22

10.5

MPH

56

Watts

184

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

49

Watts

36

Calories
January 14, 2020

11.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 38:52

9.8

MPH

53

Watts

178

Calories

City Express

4.53 mi in 25:34

10.6

MPH

116

Watts

214

Calories
January 13, 2020

8.1

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

66

Watts

28

Calories

Farmers Bluff

6.91 mi in 40:56

10.1

MPH

59

Watts

203

Calories
January 11, 2020

7.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 48:19

8.7

MPH

54

Watts

225

Calories
January 10, 2020

7.8

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.81 mi in 45:23

10.3

MPH

69

Watts

253

Calories
January 9, 2020

5.8

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:40

8.8

MPH

34

Watts

47

Calories

Coastal Run

3.72 mi in 23:42

9.4

MPH

47

Watts

100

Calories
January 8, 2020

2.1

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.09 mi in 13:15

9.5

MPH

40

Watts

50

Calories
January 7, 2020

5.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

44

Watts

24

Calories

Mini Mayhem

4.38 mi in 31:20

8.4

MPH

40

Watts

119

Calories
January 6, 2020

8.1

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.37 mi in 15:22

9.3

MPH

41

Watts

59

Calories

Rabbit Run

5.76 mi in 35:41

9.7

MPH

54

Watts

166

Calories
January 5, 2020

5.8

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 29:54

11.5

MPH

74

Watts

176

Calories
January 4, 2020

5.4

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 33:31

9.7

MPH

62

Watts

173

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 1,722

of 40,658 Riders

5,015

Calories

Challenge Totals

January 31, 2020

6.71 Miles

227 Calories

0 Score

January 30, 2020

6.98 Miles

221 Calories

0 Score

January 29, 2020

12.38 Miles

327 Calories

0 Score

January 28, 2020

6.64 Miles

213 Calories

0 Score

January 27, 2020

8.61 Miles

356 Calories

0 Score

January 23, 2020

11.50 Miles

380 Calories

0 Score

January 21, 2020

7.55 Miles

250 Calories

0 Score

January 20, 2020

3.35 Miles

102 Calories

0 Score

January 18, 2020

6.90 Miles

230 Calories

0 Score

January 17, 2020

9.99 Miles

268 Calories

0 Score

January 16, 2020

5.43 Miles

171 Calories

0 Score

January 15, 2020

8.24 Miles

220 Calories

0 Score

January 14, 2020

10.86 Miles

393 Calories

0 Score

January 13, 2020

7.93 Miles

232 Calories

0 Score

January 11, 2020

6.98 Miles

225 Calories

0 Score

January 10, 2020

7.81 Miles

253 Calories

0 Score

January 9, 2020

5.72 Miles

147 Calories

0 Score

January 8, 2020

2.09 Miles

50 Calories

0 Score

Titan
January 2020

Titan
January 2020