Legend Lay - Titan - Interactive Fitness

Titan
January 2020

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Riders

Info

Titan
January 2020

Legend Lay

YMCA - Middle Tennessee - North Rutherford Under 20

Under 20

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	184
Calories	7,291
Score	0

Timeline

January 31, 2020

14.32 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.32 mi in 1:18:08

1.06

1:18:08

14.32

11.0

521

92

186
January 30, 2020

15.02 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.47 mi in 23:10

1.20

23:10

4.47

11.6

183

114

184

Lucky Streak

10.55 mi in 53:30

1

53:30

10.55

11.8

375

99

180
January 29, 2020

13.51 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:07:19

1

1:07:19

13.51

12.0

508

108

189
January 28, 2020

11.34 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:24

1

21:24

4.01

11.2

147

95

145

Sunday Afternoon

7.33 mi in 38:14

1.05

38:14

7.33

11.5

280

103

118
January 25, 2020

10.67 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 58:31

1

58:31

10.67

10.9

421

101

118
January 24, 2020

11.81 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:06:26

1

1:06:26

11.81

10.7

540

117

169
January 23, 2020

12.50 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.50 mi in 1:07:00

1.03

1:07:00

12.5

11.2

537

112

132
January 22, 2020

6.98 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:30

1

38:30

6.98

10.9

259

94

191
January 17, 2020

15.55 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:28

1

18:28

3.37

10.9

120

89

0

Grape Stomper

12.18 mi in 1:12:14

1

1:12:14

12.18

10.1

502

96

111
January 16, 2020

11.53 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:14:24

1

1:14:24

11.53

9.3

514

93

147
January 15, 2020

7.60 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 46:00

1

46:00

7.6

9.9

322

95

111
January 14, 2020

7.44 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 42:11

1

42:11

7.44

10.6

296

98

191
January 13, 2020

10.15 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:58

1

16:58

2.93

10.4

125

103

202

Ravens Roost

7.22 mi in 40:58

1

40:58

7.22

10.6

277

94

179
January 12, 2020

11.03 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:08:35

1

1:08:35

11.03

9.6

499

99

109
January 10, 2020

7.63 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:00

1

12:00

2.36

11.8

87

100

0

Lost Trail

2.91 mi in 14:59

1

14:59

2.91

11.7

107

98

82

Rabbit Run

2.36 mi in 12:10

1

12:10

2.36

11.6

87

99

0
January 9, 2020

2.03 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

70

99

0
January 8, 2020

5.81 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:23

2

20:23

4.06

12.0

132

88

80

Titan Time

1.75 mi in 9:57

1

9:57

1.75

10.6

74

102

88
January 6, 2020

7.42 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

33

98

0

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

31

79

0

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

33

84

0

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

38

116

0

Redwood Dash

1.88 mi in 9:44

1.25

9:44

1.88

11.6

60

87

0

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

56

120

164
January 31, 2020

14.3

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.32 mi in 1:18:08

11.0

MPH

92

Watts

521

Calories
January 30, 2020

15.1

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

4.47 mi in 23:10

11.6

MPH

114

Watts

183

Calories

Lucky Streak

10.55 mi in 53:30

11.8

MPH

99

Watts

375

Calories
January 29, 2020

13.6

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:07:19

12.0

MPH

108

Watts

508

Calories
January 28, 2020

11.4

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:24

11.2

MPH

95

Watts

147

Calories

Sunday Afternoon

7.33 mi in 38:14

11.5

MPH

103

Watts

280

Calories
January 25, 2020

10.7

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 58:31

10.9

MPH

101

Watts

421

Calories
January 24, 2020

11.9

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:06:26

10.7

MPH

117

Watts

540

Calories
January 23, 2020

12.5

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.50 mi in 1:07:00

11.2

MPH

112

Watts

537

Calories
January 22, 2020

7.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:30

10.9

MPH

94

Watts

259

Calories
January 17, 2020

15.6

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:28

10.9

MPH

89

Watts

120

Calories

Grape Stomper

12.18 mi in 1:12:14

10.1

MPH

96

Watts

502

Calories
January 16, 2020

11.7

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:14:24

9.3

MPH

93

Watts

514

Calories
January 15, 2020

7.6

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 46:00

9.9

MPH

95

Watts

322

Calories
January 14, 2020

7.5

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 42:11

10.6

MPH

98

Watts

296

Calories
January 13, 2020

10.2

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:58

10.4

MPH

103

Watts

125

Calories

Ravens Roost

7.22 mi in 40:58

10.6

MPH

94

Watts

277

Calories
January 12, 2020

11.2

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:08:35

9.6

MPH

99

Watts

499

Calories
January 10, 2020

7.7

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:00

11.8

MPH

100

Watts

87

Calories

Lost Trail

2.91 mi in 14:59

11.7

MPH

98

Watts

107

Calories

Rabbit Run

2.36 mi in 12:10

11.6

MPH

99

Watts

87

Calories
January 9, 2020

2.1

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

99

Watts

70

Calories
January 8, 2020

6.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:23

12.0

MPH

88

Watts

132

Calories

Titan Time

1.75 mi in 9:57

10.6

MPH

102

Watts

74

Calories
January 6, 2020

7.5

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

98

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

84

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

116

Watts

38

Calories

Redwood Dash

1.88 mi in 9:44

11.6

MPH

87

Watts

60

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

120

Watts

56

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

No Rank

Calories

Challenge Totals

January 31, 2020

14.32 Miles

521 Calories

0 Score

January 30, 2020

15.02 Miles

558 Calories

0 Score

January 29, 2020

13.51 Miles

508 Calories

0 Score

January 28, 2020

11.34 Miles

427 Calories

0 Score

January 25, 2020

10.67 Miles

421 Calories

0 Score

January 24, 2020

11.81 Miles

540 Calories

0 Score

January 23, 2020

12.50 Miles

537 Calories

0 Score

January 22, 2020

6.98 Miles

259 Calories

0 Score

January 17, 2020

15.55 Miles

622 Calories

0 Score

January 16, 2020

11.53 Miles

514 Calories

0 Score

January 15, 2020

7.60 Miles

322 Calories

0 Score

January 14, 2020

7.44 Miles

296 Calories

0 Score

January 13, 2020

10.15 Miles

402 Calories

0 Score

January 12, 2020

11.03 Miles

499 Calories

0 Score

January 10, 2020

7.63 Miles

281 Calories

0 Score

January 9, 2020

2.03 Miles

70 Calories

0 Score

January 8, 2020

5.81 Miles

206 Calories

0 Score

January 6, 2020

7.42 Miles

251 Calories

0 Score

January 31, 2020

14.3

Titan
January 2020

Titan
January 2020