Eben Serda - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Eben Serda

Gold's Gym - Mission 30-39

30-39

# 63 of 845

3,486 Calories

# 63

of 845 Riders

3,486

Calories

Challenge Totals

Miles	99
Calories	3,486
Score	0

Timeline

January 28, 2020

2.40 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.40 mi in 15:32

0.29

15:32

2.4

9.3

70

51

124
January 24, 2020

11.06 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.83 mi in 15:43

0.34

15:43

2.83

10.8

88

73

98

Falcon Flight

3.23 mi in 20:13

0.39

20:13

3.23

9.6

97

58

0

Falcon Flight

5.00 mi in 30:02

0.60

30:02

5

10.0

147

59

111
January 23, 2020

1.97 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.97 mi in 15:06

0.24

15:06

1.97

7.8

54

33

0
January 22, 2020

6.74 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.66 mi in 22:58

0.32

22:58

2.66

6.9

85

35

100

Falcon Flight

4.08 mi in 26:01

0.49

26:01

4.08

9.4

127

58

118
January 21, 2020

2.45 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.45 mi in 15:08

0.30

15:08

2.45

9.7

70

55

95
January 19, 2020

8.38 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:13

1

34:13

8.38

14.7

320

139

138
January 18, 2020

18.12 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:06

1

12:06

2.36

11.7

77

86

156

Evening Bliss

2.36 mi in 10:48

1

10:48

2.36

13.1

80

107

171

Coastal Run

1.77 mi in 10:56

0.54

10:56

1.77

9.7

58

67

0

Gut Buster

2.43 mi in 15:10

0.22

15:10

2.43

9.6

120

113

151

Dragon Fire

5.00 mi in 20:41

1

20:41

5

14.5

173

125

159

Falcon Flight

4.20 mi in 24:28

0.51

24:28

4.2

10.3

136

72

147
January 17, 2020

14.93 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:02

1

22:02

2.93

8.0

110

58

106

Gut Buster

2.00 mi in 10:30

0.18

10:30

2

11.4

102

148

142

Dragon Fire

5.00 mi in 26:22

1

26:22

5

11.4

143

72

107

Dragon Fire

5.00 mi in 21:40

1

21:40

5

13.8

167

113

183
January 16, 2020

8.96 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:09

1

13:09

2.36

10.8

69

69

104

Bent Spoke

1.60 mi in 10:21

0.40

10:21

1.6

9.3

54

68

132

Dragon Fire

5.00 mi in 23:57

1

23:57

5

12.5

149

86

129
January 15, 2020

1.24 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.24 mi in 11:08

0.11

11:08

1.24

6.7

59

67

107
January 14, 2020

10.57 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

5.57 mi in 25:01

0.51

25:01

5.57

13.4

308

189

169

Oblivion

3.25 mi in 12:15

0.57

12:15

3.25

15.9

138

174

141

Titan Time

1.75 mi in 6:15

1

6:15

1.75

16.8

78

196

147
January 12, 2020

11.79 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.97 mi in 10:23

0.68

10:23

1.97

11.4

65

87

145

Lost Trail

2.91 mi in 16:51

1

16:51

2.91

10.4

86

66

124

Farmers Bluff

6.91 mi in 36:52

1

36:52

6.91

11.2

229

85

130
January 28, 2020

2.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.40 mi in 15:32

9.3

MPH

51

Watts

70

Calories
January 24, 2020

11.1

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.83 mi in 15:43

10.8

MPH

73

Watts

88

Calories

Falcon Flight

3.23 mi in 20:13

9.6

MPH

58

Watts

97

Calories

Falcon Flight

5.00 mi in 30:02

10.0

MPH

59

Watts

147

Calories
January 23, 2020

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

1.97 mi in 15:06

7.8

MPH

33

Watts

54

Calories
January 22, 2020

6.7

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.66 mi in 22:58

6.9

MPH

35

Watts

85

Calories

Falcon Flight

4.08 mi in 26:01

9.4

MPH

58

Watts

127

Calories
January 21, 2020

2.5

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

2.45 mi in 15:08

9.7

MPH

55

Watts

70

Calories
January 19, 2020

8.4

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:13

14.7

MPH

139

Watts

320

Calories
January 18, 2020

18.2

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:06

11.7

MPH

86

Watts

77

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

107

Watts

80

Calories

Coastal Run

1.77 mi in 10:56

9.7

MPH

67

Watts

58

Calories

Gut Buster

2.43 mi in 15:10

9.6

MPH

113

Watts

120

Calories

Dragon Fire

5.00 mi in 20:41

14.5

MPH

125

Watts

173

Calories

Falcon Flight

4.20 mi in 24:28

10.3

MPH

72

Watts

136

Calories
January 17, 2020

15.0

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 22:02

8.0

MPH

58

Watts

110

Calories

Gut Buster

2.00 mi in 10:30

11.4

MPH

148

Watts

102

Calories

Dragon Fire

5.00 mi in 26:22

11.4

MPH

72

Watts

143

Calories

Dragon Fire

5.00 mi in 21:40

13.8

MPH

113

Watts

167

Calories
January 16, 2020

9.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:09

10.8

MPH

69

Watts

69

Calories

Bent Spoke

1.60 mi in 10:21

9.3

MPH

68

Watts

54

Calories

Dragon Fire

5.00 mi in 23:57

12.5

MPH

86

Watts

149

Calories
January 15, 2020

1.2

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

1.24 mi in 11:08

6.7

MPH

67

Watts

59

Calories
January 14, 2020

10.6

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

5.57 mi in 25:01

13.4

MPH

189

Watts

308

Calories

Oblivion

3.25 mi in 12:15

15.9

MPH

174

Watts

138

Calories

Titan Time

1.75 mi in 6:15

16.8

MPH

196

Watts

78

Calories
January 12, 2020

11.8

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.97 mi in 10:23

11.4

MPH

87

Watts

65

Calories

Lost Trail

2.91 mi in 16:51

10.4

MPH

66

Watts

86

Calories

Farmers Bluff

6.91 mi in 36:52

11.2

MPH

85

Watts

229

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 63

of 845 Riders

3,486

Calories

Challenge Totals

January 28, 2020

2.40 Miles

70 Calories

0 Score

January 24, 2020

11.06 Miles

332 Calories

0 Score

January 23, 2020

1.97 Miles

54 Calories

0 Score

January 22, 2020

6.74 Miles

212 Calories

0 Score

January 21, 2020

2.45 Miles

70 Calories

0 Score

January 19, 2020

8.38 Miles

320 Calories

0 Score

January 18, 2020

18.12 Miles

644 Calories

0 Score

January 17, 2020

14.93 Miles

522 Calories

0 Score

January 16, 2020

8.96 Miles

272 Calories

0 Score

January 15, 2020

1.24 Miles

59 Calories

0 Score

January 14, 2020

10.57 Miles

524 Calories

0 Score

January 12, 2020

11.79 Miles

380 Calories

0 Score

January 28, 2020

2.4

70

0

January 24, 2020

11.1

332

0

January 23, 2020

2.0

54

0

January 22, 2020

6.7

212

0

January 21, 2020

2.5

70

0

January 19, 2020

8.4

320

0

Titan
January 2020

Titan
January 2020