Connie R - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Connie R

YMCA - Greater Dayton - Y at the Heights 60-69

60-69

# 256 of 2,006

2,284 Calories

# 256

of 2,006 Riders

2,284

Calories

Challenge Totals

Miles	68
Calories	2,284
Score	0

Timeline

January 31, 2020

6.45 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

70

142

138

Fruitdale

4.42 mi in 16:35

1

16:35

4.42

16.0

148

135

129
January 29, 2020

6.45 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

68

132

138

Fruitdale

4.42 mi in 16:40

1

16:40

4.42

15.9

147

133

136
January 27, 2020

4.42 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:01

1

17:01

4.42

15.6

141

127

137
January 24, 2020

4.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

136

116

131
January 22, 2020

3.05 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

34

136

123

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

68

134

137
January 20, 2020

4.40 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:00

2

8:00

2.04

15.3

68

131

126

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

81

134

137
January 18, 2020

4.40 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:05

2

8:05

2.04

15.1

67

128

117

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

80

132

128
January 17, 2020

4.39 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

64

99

124

Evening Bliss

2.36 mi in 10:33

1

10:33

2.36

13.4

77

101

131
January 15, 2020

4.39 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

67

132

129

Evening Bliss

2.36 mi in 9:22

1

9:22

2.36

15.1

80

130

134
January 13, 2020

4.39 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

69

131

120

Evening Bliss

2.36 mi in 9:08

1

9:08

2.36

15.5

83

138

134
January 10, 2020

3.03 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

119

131

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

63

118

135
January 8, 2020

4.39 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

68

116

132

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

81

117

143
January 6, 2020

4.39 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

83

136

141

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

69

133

131
January 4, 2020

4.39 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

68

131

129

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

82

133

134
January 3, 2020

4.39 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

67

124

146

Rabbit Run

2.36 mi in 9:51

1

9:51

2.36

14.4

77

118

142
January 31, 2020

6.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:34

16.1

MPH

142

Watts

70

Calories

Fruitdale

4.42 mi in 16:35

16.0

MPH

135

Watts

148

Calories
January 29, 2020

6.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

132

Watts

68

Calories

Fruitdale

4.42 mi in 16:40

15.9

MPH

133

Watts

147

Calories
January 27, 2020

4.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:01

15.6

MPH

127

Watts

141

Calories
January 24, 2020

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

116

Watts

136

Calories
January 22, 2020

3.1

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

136

Watts

34

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

134

Watts

68

Calories
January 20, 2020

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:00

15.3

MPH

131

Watts

68

Calories

Evening Bliss

2.36 mi in 9:17

15.3

MPH

134

Watts

81

Calories
January 18, 2020

4.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:05

15.1

MPH

128

Watts

67

Calories

Rabbit Run

2.36 mi in 9:19

15.2

MPH

132

Watts

80

Calories
January 17, 2020

4.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

99

Watts

64

Calories

Evening Bliss

2.36 mi in 10:33

13.4

MPH

101

Watts

77

Calories
January 15, 2020

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

132

Watts

67

Calories

Evening Bliss

2.36 mi in 9:22

15.1

MPH

130

Watts

80

Calories
January 13, 2020

4.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

131

Watts

69

Calories

Evening Bliss

2.36 mi in 9:08

15.5

MPH

138

Watts

83

Calories
January 10, 2020

3.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

119

Watts

30

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

118

Watts

63

Calories
January 8, 2020

4.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

116

Watts

68

Calories

Rabbit Run

2.36 mi in 9:52

14.4

MPH

117

Watts

81

Calories
January 6, 2020

4.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

136

Watts

83

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

133

Watts

69

Calories
January 4, 2020

4.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

131

Watts

68

Calories

Evening Bliss

2.36 mi in 9:17

15.3

MPH

133

Watts

82

Calories
January 3, 2020

4.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

124

Watts

67

Calories

Rabbit Run

2.36 mi in 9:51

14.4

MPH

118

Watts

77

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 256

of 2,006 Riders

2,284

Calories

Challenge Totals

January 31, 2020

6.45 Miles

218 Calories

0 Score

January 29, 2020

6.45 Miles

215 Calories

0 Score

January 27, 2020

4.42 Miles

141 Calories

0 Score

January 24, 2020

4.42 Miles

136 Calories

0 Score

January 22, 2020

3.05 Miles

102 Calories

0 Score

January 20, 2020

4.40 Miles

149 Calories

0 Score

January 18, 2020

4.40 Miles

147 Calories

0 Score

January 17, 2020

4.39 Miles

141 Calories

0 Score

January 15, 2020

4.39 Miles

147 Calories

0 Score

January 13, 2020

4.39 Miles

152 Calories

0 Score

January 10, 2020

3.03 Miles

93 Calories

0 Score

January 8, 2020

4.39 Miles

149 Calories

0 Score

January 6, 2020

4.39 Miles

152 Calories

0 Score

January 4, 2020

4.39 Miles

150 Calories

0 Score

January 3, 2020

4.39 Miles

144 Calories

0 Score

January 31, 2020

6.5

219

0

January 29, 2020

6.5

217

0

January 27, 2020

4.4

142

0

Titan
January 2020

Titan
January 2020