Marygrace Goglia - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Marygrace Goglia

YMCA - Merrimack Valley - Andover / North Andover 30-39

30-39

# 1,047 of 15,905

3,936 Calories

# 1,047

of 15,905 Riders

3,936

Calories

Challenge Totals

Miles	125
Calories	3,936
Score	0

Timeline

January 31, 2020

11.64 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

11.64 mi in 56:12

4

56:12

11.64

12.4

372

92

122
January 30, 2020

6.00 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:29

6

26:29

6

13.6

177

94

143
January 28, 2020

13.50 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

13.50 mi in 57:41

9

57:41

13.5

14.0

415

103

134
January 26, 2020

6.00 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.00 mi in 31:11

1.20

31:11

6

11.5

176

73

122
January 25, 2020

6.58 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.22 mi in 19:02

1.26

19:02

4.22

13.3

141

107

137

Rabbit Run

2.36 mi in 9:37

1

9:37

2.36

14.7

84

129

124
January 22, 2020

14.55 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

14.55 mi in 1:05:19

4.32

1:05:19

14.55

13.4

480

105

125
January 21, 2020

10.00 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 46:55

2

46:55

10

12.8

309

92

134
January 18, 2020

10.47 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.47 mi in 46:03

5.16

46:03

10.47

13.6

329

102

126
January 14, 2020

1.27 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.27 mi in 10:44

0.18

10:44

1.27

7.1

54

57

137
January 13, 2020

12.29 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

12.29 mi in 1:01:35

8.19

1:01:35

12.29

12.0

359

75

123
January 12, 2020

9.03 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

9.03 mi in 40:53

4.46

40:53

9.03

13.3

285

98

131
January 9, 2020

13.46 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

12.17 mi in 58:58

4.18

58:58

12.17

12.4

395

93

127

Redwood Dash

1.29 mi in 10:37

0.86

10:37

1.29

7.3

45

38

136
January 7, 2020

9.52 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

9.52 mi in 52:22

2.84

52:22

9.52

10.9

286

71

112
January 31, 2020

11.8

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

11.64 mi in 56:12

12.4

MPH

92

Watts

372

Calories
January 30, 2020

6.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:29

13.6

MPH

94

Watts

177

Calories
January 28, 2020

13.6

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

13.50 mi in 57:41

14.0

MPH

103

Watts

415

Calories
January 26, 2020

6.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.00 mi in 31:11

11.5

MPH

73

Watts

176

Calories
January 25, 2020

6.6

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.22 mi in 19:02

13.3

MPH

107

Watts

141

Calories

Rabbit Run

2.36 mi in 9:37

14.7

MPH

129

Watts

84

Calories
January 22, 2020

14.5

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

14.55 mi in 1:05:19

13.4

MPH

105

Watts

480

Calories
January 21, 2020

10.2

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 46:55

12.8

MPH

92

Watts

309

Calories
January 18, 2020

10.5

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.47 mi in 46:03

13.6

MPH

102

Watts

329

Calories
January 14, 2020

1.3

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.27 mi in 10:44

7.1

MPH

57

Watts

54

Calories
January 13, 2020

12.3

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

12.29 mi in 1:01:35

12.0

MPH

75

Watts

359

Calories
January 12, 2020

9.0

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

9.03 mi in 40:53

13.3

MPH

98

Watts

285

Calories
January 9, 2020

13.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

12.17 mi in 58:58

12.4

MPH

93

Watts

395

Calories

Redwood Dash

1.29 mi in 10:37

7.3

MPH

38

Watts

45

Calories
January 7, 2020

9.6

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

9.52 mi in 52:22

10.9

MPH

71

Watts

286

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 1,047

of 15,905 Riders

3,936

Calories

Challenge Totals

January 31, 2020

11.64 Miles

372 Calories

0 Score

January 30, 2020

6.00 Miles

177 Calories

0 Score

January 28, 2020

13.50 Miles

415 Calories

0 Score

January 26, 2020

6.00 Miles

176 Calories

0 Score

January 25, 2020

6.58 Miles

225 Calories

0 Score

January 22, 2020

14.55 Miles

480 Calories

0 Score

January 21, 2020

10.00 Miles

309 Calories

0 Score

January 18, 2020

10.47 Miles

329 Calories

0 Score

January 14, 2020

1.27 Miles

54 Calories

0 Score

January 13, 2020

12.29 Miles

359 Calories

0 Score

January 12, 2020

9.03 Miles

285 Calories

0 Score

January 9, 2020

13.46 Miles

440 Calories

0 Score

January 7, 2020

9.52 Miles

286 Calories

0 Score

January 31, 2020

11.8

381

0

January 30, 2020

6.0

175

0

January 28, 2020

13.6

413

0

January 26, 2020

6.0

175

0

January 25, 2020

6.6

225

0

Titan
January 2020

Titan
January 2020