Elizabeth Coonan - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Elizabeth Coonan

YMCA - Greater Dayton - Xenia 20-29

20-29

# 254 of 2,006

2,326 Calories

# 254

of 2,006 Riders

2,326

Calories

Challenge Totals

Miles	73
Calories	2,326
Score	0

Timeline

January 31, 2020

6.38 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

6.38 mi in 30:08

1.71

30:08

6.38

12.7

247

118

142
January 30, 2020

7.84 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

69

82

147

Catacombs

5.48 mi in 30:14

1.47

30:14

5.48

10.9

174

79

147
January 28, 2020

7.08 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

41

87

146

Catacombs

5.58 mi in 30:09

1.49

30:09

5.58

11.1

178

81

145
January 27, 2020

6.44 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

6.44 mi in 30:34

1.72

30:34

6.44

12.6

253

119

140
January 26, 2020

8.90 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.85 mi in 13:58

2.85

13:58

2.85

12.2

75

73

141

Catacombs

6.05 mi in 30:09

1.62

30:09

6.05

12.0

197

93

138
January 25, 2020

11.33 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.59 mi in 28:51

2.75

28:51

5.59

11.6

155

72

148

Catacombs

5.74 mi in 30:26

1.54

30:26

5.74

11.3

183

83

137
January 22, 2020

6.09 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 29:41

3

29:41

6.09

12.3

174

81

154
January 21, 2020

6.84 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

27

70

142

Catacombs

5.82 mi in 30:10

1.56

30:10

5.82

11.6

186

86

149
January 19, 2020

8.31 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 28:28

1

28:28

5.75

12.1

182

89

130

Catacombs

2.56 mi in 12:28

0.68

12:28

2.56

12.3

74

83

138
January 18, 2020

3.36 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

94

139

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

71

90

141
January 31, 2020

6.4

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

6.38 mi in 30:08

12.7

MPH

118

Watts

247

Calories
January 30, 2020

7.8

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:38

12.2

MPH

82

Watts

69

Calories

Catacombs

5.48 mi in 30:14

10.9

MPH

79

Watts

174

Calories
January 28, 2020

7.1

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

87

Watts

41

Calories

Catacombs

5.58 mi in 30:09

11.1

MPH

81

Watts

178

Calories
January 27, 2020

6.4

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

6.44 mi in 30:34

12.6

MPH

119

Watts

253

Calories
January 26, 2020

8.9

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.85 mi in 13:58

12.2

MPH

73

Watts

75

Calories

Catacombs

6.05 mi in 30:09

12.0

MPH

93

Watts

197

Calories
January 25, 2020

11.3

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

5.59 mi in 28:51

11.6

MPH

72

Watts

155

Calories

Catacombs

5.74 mi in 30:26

11.3

MPH

83

Watts

183

Calories
January 22, 2020

6.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 29:41

12.3

MPH

81

Watts

174

Calories
January 21, 2020

6.8

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

70

Watts

27

Calories

Catacombs

5.82 mi in 30:10

11.6

MPH

86

Watts

186

Calories
January 19, 2020

8.3

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 28:28

12.1

MPH

89

Watts

182

Calories

Catacombs

2.56 mi in 12:28

12.3

MPH

83

Watts

74

Calories
January 18, 2020

3.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

28

Calories

Rabbit Run

2.36 mi in 11:03

12.8

MPH

90

Watts

71

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 254

of 2,006 Riders

2,326

Calories

Challenge Totals

January 31, 2020

6.38 Miles

247 Calories

0 Score

January 30, 2020

7.84 Miles

243 Calories

0 Score

January 28, 2020

7.08 Miles

219 Calories

0 Score

January 27, 2020

6.44 Miles

253 Calories

0 Score

January 26, 2020

8.90 Miles

272 Calories

0 Score

January 25, 2020

11.33 Miles

338 Calories

0 Score

January 22, 2020

6.09 Miles

174 Calories

0 Score

January 21, 2020

6.84 Miles

213 Calories

0 Score

January 19, 2020

8.31 Miles

256 Calories

0 Score

January 18, 2020

3.36 Miles

99 Calories

0 Score

January 31, 2020

6.4

247

0

January 30, 2020

7.8

243

0

January 28, 2020

7.1

218

0

January 27, 2020

6.4

252

0

January 26, 2020

8.9

270

0

January 25, 2020

11.3

336

0

January 22, 2020

6.1

174

0

January 21, 2020

6.8

213

0

Titan
January 2020

Titan
January 2020