Larry Goldberg - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Riders

Info

Ghost Buster
February 2020

Larry Goldberg

YMCA - MetroWest - Framingham 70-79

70-79

No Rank

Points

No Rank

Points

Challenge Totals

Miles	382
Calories	15,556
Score	797,090

Timeline

February 29, 2020

38.36 Miles

1,235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

29

96

120

Expresso Speedway

0.53 mi in 2:16

0.53

Laps

2:16

0.53

14.0

15

99

106

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

32

102

115

Campus Loop

2.03 mi in 8:30

1

Laps

8:30

2.03

14.3

61

111

114

Quicksilver

6.33 mi in 27:43

1

Laps

27:43

6.33

13.7

196

109

112

Temple Ridge

13.51 mi in 51:16

1

Laps

51:16

13.51

15.8

508

156

116

Redwood Dash

1.50 mi in 6:11

1

Laps

6:11

1.5

14.6

43

104

116

Sunday Afternoon

1.10 mi in 4:26

0.16

Laps

4:26

1.1

14.9

36

123

115

Downhill Drama - Speed - 5 Min

21,630 points

21,630

Points

5:00

1.56

18.7

47

146

111

Downhill Drama - Speed - 5 Min

15,850 points

15,850

Points

5:00

1.5

18.1

45

138

110

Downhill Drama - Speed - 5 Min

18,920 points

18,920

Points

5:00

1.58

19.0

45

133

112

Downhill Drama - Speed - 5 Min

13,940 points

13,940

Points

5:00

1.53

18.4

42

123

111

Downhill Drama - Speed - 20 Min

61,470 points

61,470

Points

20:00

5.17

15.5

136

101

105
February 28, 2020

30.93 Miles

1,065 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

30

122

119

Expresso Speedway

0.52 mi in 2:28

0.52

Laps

2:28

0.52

12.6

14

89

102

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

27

87

103

Rolling Thunder

1.02 mi in 3:56

1

Laps

3:56

1.02

15.6

36

146

120

Pyramid Mountain

13.51 mi in 50:48

1

Laps

50:48

13.51

16.0

502

156

113

Redwood Dash

1.50 mi in 5:35

1

Laps

5:35

1.5

16.1

48

136

114

Mini Mayhem

2.03 mi in 7:56

1

Laps

7:56

2.03

15.4

67

133

108

Catacombs

3.73 mi in 15:36

1

Laps

15:36

3.73

14.3

141

141

111

Downhill Drama - Speed - 5 Min

34,590 points

34,590

Points

5:00

1.38

16.6

43

130

104

Downhill Drama - Speed - 15 Min

63,460 points

63,460

Points

15:00

4.39

17.5

138

140

111

Downhill Drama - Speed - 15 Min

11,050 points

11,050

Points

2:32

0.85

20.2

19

104

102
February 27, 2020

38.92 Miles

1,375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

111

108

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

26

79

104

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

29

91

109

Evening Bliss

2.36 mi in 8:52

1

Laps

8:52

2.36

16.0

83

148

116

Lost Trail

2.91 mi in 12:58

1

Laps

12:58

2.91

13.5

97

114

110

Rough Rider

8.38 mi in 32:02

1

Laps

32:02

8.38

15.7

304

149

116

Vindicator

12.18 mi in 49:14

1

Laps

49:14

12.18

14.8

496

159

116

Redwood Dash

1.50 mi in 5:32

1

Laps

5:32

1.5

16.3

47

137

115

Downhill Drama - Speed - 15 Min

49,890 points

49,890

Points

15:00

4.41

17.7

142

146

113

Downhill Drama - Speed - 15 Min

66,170 points

66,170

Points

15:00

4.16

16.7

122

123

109
February 25, 2020

19.49 Miles

692 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

31

129

113

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

29

106

110

Quicksilver

6.33 mi in 23:51

1

Laps

23:51

6.33

15.9

226

150

117

Ironhorse Rush

6.01 mi in 24:43

1

Laps

24:43

6.01

14.6

228

144

116

Animal Adventure - Speed - 10 Min

101,040 points

101,040

Points

10:00

2.47

14.9

82

123

109

Downhill Drama - Speed - 10 Min

51,230 points

51,230

Points

10:00

2.68

16.1

96

147

112
February 24, 2020

25.61 Miles

947 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

120

117

Expresso Speedway

0.65 mi in 3:13

0.65

Laps

3:13

0.65

12.1

15

68

111

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

31

111

117

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

47

133

119

Grape Stomper

12.18 mi in 46:32

1

Laps

46:32

12.18

15.7

511

175

126

Rabbit Run

2.36 mi in 9:22

1

Laps

9:22

2.36

15.1

78

130

119

Mini Mayhem

2.03 mi in 7:47

1

Laps

7:47

2.03

15.6

68

137

120

Pirates Cove - Speed - 10 Min

60,650 points

60,650

Points

10:00

2.47

14.8

82

126

116

Downhill Drama - Speed - 10 Min

23,370 points

23,370

Points

10:00

2.4

14.4

85

128

114
February 23, 2020

35.94 Miles

1,343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:44

2

Laps

7:44

2

15.5

63

128

119

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

30

116

127

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

27

93

112

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

34

129

114

Campus Loop

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

68

136

120

Wicked Workout

7.87 mi in 33:07

1

Laps

33:07

7.87

14.3

333

157

125

Oh Mama

7.87 mi in 33:28

1

Laps

33:28

7.87

14.1

328

153

120

Dragon Fire

5.00 mi in 18:49

1

Laps

18:49

5

15.9

175

147

119

Mini Mayhem

2.03 mi in 7:38

1

Laps

7:38

2.03

16.0

69

144

126

Coin Toss - Speed - 10 Min

75,110 points

75,110

Points

10:00

2.45

14.7

85

130

110

Downhill Drama - Speed - 15 Min

50,180 points

50,180

Points

15:00

3.67

14.7

131

130

117
February 16, 2020

24.95 Miles

987 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

26

85

109

Rolling Thunder

2.04 mi in 7:55

2

Laps

7:55

2.04

15.5

72

144

119

Drifters Peak

10.16 mi in 41:55

1

Laps

41:55

10.16

14.5

442

166

126

Falcon Flight

8.38 mi in 30:19

1

Laps

30:19

8.38

16.6

319

167

127

Downhill Drama - Speed - 15 Min

44,130 points

44,130

Points

15:00

3.37

13.5

128

125

113
February 15, 2020

25.05 Miles

939 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

28

82

99

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

65

124

116

Lost Trail

2.91 mi in 12:15

1

12:15

2.91

14.3

96

121

116

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

46

115

123

Odyssey

7.60 mi in 35:42

1

35:42

7.6

12.8

293

122

124

Camel Country

10.01 mi in 47:20

1

47:20

10.01

12.7

411

130

121
February 13, 2020

27.41 Miles

1,084 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:04

0.51

Laps

2:04

0.51

14.8

15

120

124

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

28

92

112

Rolling Thunder

1.02 mi in 4:03

1

Laps

4:03

1.02

15.1

32

127

117

Bent Spoke

4.01 mi in 13:55

1

Laps

13:55

4.01

17.3

164

191

131

Stormy Hollow

7.44 mi in 27:08

1

Laps

27:08

7.44

16.5

319

189

136

Dragon Fire

5.00 mi in 18:16

1

Laps

18:16

5

16.4

176

154

125

Ravens Roost

7.22 mi in 25:48

1

Laps

25:48

7.22

16.8

308

193

134

Coin Toss - Speed - 5 Min

34,410 points

34,410

Points

5:00

1.21

14.6

42

130

118
February 11, 2020

18.48 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

34

167

123

Apple Grinder

6.98 mi in 24:29

1

24:29

6.98

17.1

282

186

134

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

46

127

120

Track Fever

9.00 mi in 29:58

1

29:58

9

18.0

327

175

129
February 9, 2020

26.91 Miles

973 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

119

114

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

60

98

111

Quicksilver

6.33 mi in 24:05

1

24:05

6.33

15.8

224

147

124

Farmers Bluff

6.91 mi in 26:25

1

26:25

6.91

15.7

253

152

124

Stump Puller

6.91 mi in 26:28

1

26:28

6.91

15.7

259

155

121

Catacombs

3.73 mi in 14:35

1

14:35

3.73

15.3

147

160

120
February 8, 2020

24.51 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:21

0.52

2:21

0.52

13.3

13

87

113

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

32

125

120

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

28

92

117

Fruitdale

4.42 mi in 16:59

1

16:59

4.42

15.6

138

128

124

Sunday Afternoon

6.98 mi in 30:19

1

30:19

6.98

13.8

238

124

123

Lucky Streak

10.55 mi in 41:35

1

41:35

10.55

15.2

358

136

127
February 6, 2020

22.05 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

30

127

114

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

25

71

107

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

112

137

123

Thunderball

10.67 mi in 44:02

1

44:02

10.67

14.5

392

142

127

Ironhorse Rush

6.01 mi in 25:06

1

25:06

6.01

14.4

218

138

124
February 5, 2020

11.57 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:25

0.53

2:25

0.53

13.2

14

86

119

Alpine Splash

2.93 mi in 13:30

1

13:30

2.93

13.0

117

130

130

Rabbit Run

2.36 mi in 9:28

1

9:28

2.36

15.0

81

129

127

Oblivion

5.75 mi in 23:33

1

23:33

5.75

14.6

208

134

128
February 4, 2020

19.53 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 2:07

0.45

2:07

0.45

12.8

11

83

108

Evening Bliss

2.36 mi in 9:12

1

9:12

2.36

15.4

81

141

119

Lost Trail

2.91 mi in 11:07

1

11:07

2.91

15.7

100

146

126

Moody Ambush

5.43 mi in 21:44

1

21:44

5.43

15.0

195

144

129

Rough Rider

8.38 mi in 30:40

1

30:40

8.38

16.4

316

164

123
February 2, 2020

16.61 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

60

106

109

Billy Goat Falls

5.37 mi in 23:06

1

23:06

5.37

13.9

206

139

117

Broken Spoke

5.43 mi in 21:49

1

21:49

5.43

14.9

199

143

115

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

66

130

116

Titan Time

1.75 mi in 7:25

1

7:25

1.75

14.2

64

135

118
February 1, 2020

21.56 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

136

122

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

73

108

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

39

185

132

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

67

136

121

Outlaw Rock

10.01 mi in 41:12

1

41:12

10.01

14.6

430

165

132

Dragon Fire

5.00 mi in 16:59

1

16:59

5

17.7

192

181

138

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

50

146

125
February 29, 2020

27.1

Miles

1,235

Calories

131,810

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

96

Watts

29

Calories

Expresso Speedway

0.53 mi in 2:16

14.0

MPH

99

Watts

15

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

102

Watts

32

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

111

Watts

61

Calories

Quicksilver

6.33 mi in 27:43

13.7

MPH

109

Watts

196

Calories

Temple Ridge

13.51 mi in 51:16

15.8

MPH

156

Watts

508

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

104

Watts

43

Calories

Sunday Afternoon

1.10 mi in 4:26

14.9

MPH

123

Watts

36

Calories

Downhill Drama - Speed - 5 Min

21,630 points

18.7

MPH

146

Watts

47

Calories

Downhill Drama - Speed - 5 Min

15,850 points

18.1

MPH

138

Watts

45

Calories

Downhill Drama - Speed - 5 Min

18,920 points

19.0

MPH

133

Watts

45

Calories

Downhill Drama - Speed - 5 Min

13,940 points

18.4

MPH

123

Watts

42

Calories

Downhill Drama - Speed - 20 Min

61,470 points

15.5

MPH

101

Watts

136

Calories
February 28, 2020

24.4

Miles

1,065

Calories

109,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

122

Watts

30

Calories

Expresso Speedway

0.52 mi in 2:28

12.6

MPH

89

Watts

14

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

87

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

146

Watts

36

Calories

Pyramid Mountain

13.51 mi in 50:48

16.0

MPH

156

Watts

502

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

136

Watts

48

Calories

Mini Mayhem

2.03 mi in 7:56

15.4

MPH

133

Watts

67

Calories

Catacombs

3.73 mi in 15:36

14.3

MPH

141

Watts

141

Calories

Downhill Drama - Speed - 5 Min

34,590 points

16.6

MPH

130

Watts

43

Calories

Downhill Drama - Speed - 15 Min

63,460 points

17.5

MPH

140

Watts

138

Calories

Downhill Drama - Speed - 15 Min

11,050 points

20.2

MPH

104

Watts

19

Calories
February 27, 2020

30.5

Miles

1,376

Calories

116,060

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

111

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

79

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

91

Watts

29

Calories

Evening Bliss

2.36 mi in 8:52

16.0

MPH

148

Watts

83

Calories

Lost Trail

2.91 mi in 12:58

13.5

MPH

114

Watts

97

Calories

Rough Rider

8.38 mi in 32:02

15.7

MPH

149

Watts

304

Calories

Vindicator

12.18 mi in 49:14

14.8

MPH

159

Watts

496

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

137

Watts

47

Calories

Downhill Drama - Speed - 15 Min

49,890 points

17.7

MPH

146

Watts

142

Calories

Downhill Drama - Speed - 15 Min

66,170 points

16.7

MPH

123

Watts

122

Calories
February 25, 2020

14.4

Miles

692

Calories

152,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

129

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

106

Watts

29

Calories

Quicksilver

6.33 mi in 23:51

15.9

MPH

150

Watts

226

Calories

Ironhorse Rush

6.01 mi in 24:43

14.6

MPH

144

Watts

228

Calories

Animal Adventure - Speed - 10 Min

101,040 points

14.9

MPH

123

Watts

82

Calories

Downhill Drama - Speed - 10 Min

51,230 points

16.1

MPH

147

Watts

96

Calories
February 24, 2020

20.8

Miles

948

Calories

84,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

120

Watts

30

Calories

Expresso Speedway

0.65 mi in 3:13

12.1

MPH

68

Watts

15

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

111

Watts

31

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

133

Watts

47

Calories

Grape Stomper

12.18 mi in 46:32

15.7

MPH

175

Watts

511

Calories

Rabbit Run

2.36 mi in 9:22

15.1

MPH

130

Watts

78

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

137

Watts

68

Calories

Pirates Cove - Speed - 10 Min

60,650 points

14.8

MPH

126

Watts

82

Calories

Downhill Drama - Speed - 10 Min

23,370 points

14.4

MPH

128

Watts

85

Calories
February 23, 2020

29.9

Miles

1,344

Calories

125,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

128

Watts

63

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

116

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

93

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

129

Watts

34

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

136

Watts

68

Calories

Wicked Workout

7.87 mi in 33:07

14.3

MPH

157

Watts

333

Calories

Oh Mama

7.87 mi in 33:28

14.1

MPH

153

Watts

328

Calories

Dragon Fire

5.00 mi in 18:49

15.9

MPH

147

Watts

175

Calories

Mini Mayhem

2.03 mi in 7:38

16.0

MPH

144

Watts

69

Calories

Coin Toss - Speed - 10 Min

75,110 points

14.7

MPH

130

Watts

85

Calories

Downhill Drama - Speed - 15 Min

50,180 points

14.7

MPH

130

Watts

131

Calories
February 16, 2020

21.6

Miles

987

Calories

44,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

85

Watts

26

Calories

Rolling Thunder

2.04 mi in 7:55

15.5

MPH

144

Watts

72

Calories

Drifters Peak

10.16 mi in 41:55

14.5

MPH

166

Watts

442

Calories

Falcon Flight

8.38 mi in 30:19

16.6

MPH

167

Watts

319

Calories

Downhill Drama - Speed - 15 Min

44,130 points

13.5

MPH

125

Watts

128

Calories
February 15, 2020

25.2

Miles

942

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

82

Watts

28

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

124

Watts

65

Calories

Lost Trail

2.91 mi in 12:15

14.3

MPH

121

Watts

96

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

115

Watts

46

Calories

Odyssey

7.60 mi in 35:42

12.8

MPH

122

Watts

293

Calories

Camel Country

10.01 mi in 47:20

12.7

MPH

130

Watts

411

Calories
February 13, 2020

26.3

Miles

1,085

Calories

34,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:04

14.8

MPH

120

Watts

15

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

92

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

127

Watts

32

Calories

Bent Spoke

4.01 mi in 13:55

17.3

MPH

191

Watts

164

Calories

Stormy Hollow

7.44 mi in 27:08

16.5

MPH

189

Watts

319

Calories

Dragon Fire

5.00 mi in 18:16

16.4

MPH

154

Watts

176

Calories

Ravens Roost

7.22 mi in 25:48

16.8

MPH

193

Watts

308

Calories

Coin Toss - Speed - 5 Min

34,410 points

14.6

MPH

130

Watts

42

Calories
February 11, 2020

18.8

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

167

Watts

34

Calories

Apple Grinder

6.98 mi in 24:29

17.1

MPH

186

Watts

282

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

127

Watts

46

Calories

Track Fever

9.00 mi in 29:58

18.0

MPH

175

Watts

327

Calories
February 9, 2020

27.0

Miles

974

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

119

Watts

30

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

98

Watts

60

Calories

Quicksilver

6.33 mi in 24:05

15.8

MPH

147

Watts

224

Calories

Farmers Bluff

6.91 mi in 26:25

15.7

MPH

152

Watts

253

Calories

Stump Puller

6.91 mi in 26:28

15.7

MPH

155

Watts

259

Calories

Catacombs

3.73 mi in 14:35

15.3

MPH

160

Watts

147

Calories
February 8, 2020

24.7

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:21

13.3

MPH

87

Watts

13

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

125

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

92

Watts

28

Calories

Fruitdale

4.42 mi in 16:59

15.6

MPH

128

Watts

138

Calories

Sunday Afternoon

6.98 mi in 30:19

13.8

MPH

124

Watts

238

Calories

Lucky Streak

10.55 mi in 41:35

15.2

MPH

136

Watts

358

Calories
February 6, 2020

22.2

Miles

778

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

127

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

71

Watts

25

Calories

Coastal Run

3.37 mi in 13:05

15.5

MPH

137

Watts

112

Calories

Thunderball

10.67 mi in 44:02

14.5

MPH

142

Watts

392

Calories

Ironhorse Rush

6.01 mi in 25:06

14.4

MPH

138

Watts

218

Calories
February 5, 2020

11.6

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 2:25

13.2

MPH

86

Watts

14

Calories

Alpine Splash

2.93 mi in 13:30

13.0

MPH

130

Watts

117

Calories

Rabbit Run

2.36 mi in 9:28

15.0

MPH

129

Watts

81

Calories

Oblivion

5.75 mi in 23:33

14.6

MPH

134

Watts

208

Calories
February 4, 2020

19.6

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.45 mi in 2:07

12.8

MPH

83

Watts

11

Calories

Evening Bliss

2.36 mi in 9:12

15.4

MPH

141

Watts

81

Calories

Lost Trail

2.91 mi in 11:07

15.7

MPH

146

Watts

100

Calories

Moody Ambush

5.43 mi in 21:44

15.0

MPH

144

Watts

195

Calories

Rough Rider

8.38 mi in 30:40

16.4

MPH

164

Watts

316

Calories
February 2, 2020

16.7

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

106

Watts

60

Calories

Billy Goat Falls

5.37 mi in 23:06

13.9

MPH

139

Watts

206

Calories

Broken Spoke

5.43 mi in 21:49

14.9

MPH

143

Watts

199

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

130

Watts

66

Calories

Titan Time

1.75 mi in 7:25

14.2

MPH

135

Watts

64

Calories
February 1, 2020

21.7

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

136

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

73

Watts

25

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

185

Watts

39

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

136

Watts

67

Calories

Outlaw Rock

10.01 mi in 41:12

14.6

MPH

165

Watts

430

Calories

Dragon Fire

5.00 mi in 16:59

17.7

MPH

181

Watts

192

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

146

Watts

50

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

No Rank

Points

Challenge Totals

February 29, 2020

38.36 Miles

1,235 Calories

0 Score

February 28, 2020

30.93 Miles

1,065 Calories

0 Score

February 27, 2020

38.92 Miles

1,375 Calories

0 Score

February 25, 2020

19.49 Miles

692 Calories

0 Score

February 24, 2020

25.61 Miles

947 Calories

0 Score

February 23, 2020

35.94 Miles

1,343 Calories

0 Score

February 16, 2020

24.95 Miles

987 Calories

0 Score

February 15, 2020

25.05 Miles

939 Calories

0 Score

February 13, 2020

27.41 Miles

1,084 Calories

0 Score

February 11, 2020

18.48 Miles

689 Calories

0 Score

February 9, 2020

26.91 Miles

973 Calories

0 Score

February 8, 2020

24.51 Miles

807 Calories

0 Score

February 6, 2020

22.05 Miles

777 Calories

0 Score

February 5, 2020

11.57 Miles

420 Calories

0 Score

February 4, 2020

19.53 Miles

703 Calories

0 Score

February 2, 2020

16.61 Miles

595 Calories

0 Score

February 1, 2020

21.56 Miles

835 Calories

0 Score

February 29, 2020

27.1

1,235

131,810

February 28, 2020

24.4

Ghost Buster
February 2020

Ghost Buster
February 2020