Mike Rudie - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Mike Rudie

YMCA - Central Maryland - Orokawa Y in Towson 50-59

50-59

# 186 of 1,345

200 Points

# 186

of 1,345 Riders

200

Points

Challenge Totals

Miles	21
Calories	1,077
Score	0

Timeline

February 9, 2020

20.52 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

37

151

115

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

80

169

82

Evening Bliss

2.73 mi in 9:41

1.16

9:41

2.73

16.9

127

197

94

Coastal Run

3.37 mi in 8:33

1

8:33

3.37

23.6

195

361

139

Monkey Pass

9.89 mi in 26:33

1.04

26:33

9.89

22.4

571

339

140

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

55

138

88
February 9, 2020

20.7

Miles

1,074

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

151

Watts

37

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

169

Watts

80

Calories

Evening Bliss

2.73 mi in 9:41

16.9

MPH

197

Watts

127

Calories

Coastal Run

3.37 mi in 8:33

23.6

MPH

361

Watts

195

Calories

Monkey Pass

9.89 mi in 26:33

22.4

MPH

339

Watts

571

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

138

Watts

55

Calories

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