Derek Fong - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Derek Fong

Kowloon Tong Club 40-49

40-49

# 345 of 43,587

1,000 Points

# 345

of 43,587 Riders

1,000

Points

Challenge Totals

Miles	23
Calories	1,015
Score	189,130

Timeline

February 29, 2020

5.55 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

43

228

115

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

44

215

107

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

51

117

92

Mini Mayhem

2.03 mi in 6:43

1

6:43

2.03

18.1

85

197

106
February 27, 2020

2.36 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:09

1

8:09

2.36

17.4

94

179

119
February 26, 2020

3.73 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 14:22

1

14:22

3.73

15.6

159

168

111
February 25, 2020

4.42 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:27

1

15:27

4.42

17.2

163

162

117
February 23, 2020

2.93 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:25

1

14:25

2.93

12.2

123

126

94
February 22, 2020

3.05 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

41

189

119

Mini Mayhem

2.03 mi in 6:44

1

6:44

2.03

18.1

81

185

115
February 21, 2020

5.00 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:48

1

19:48

5

15.2

177

129

125
February 20, 2020

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

67

115

123
February 18, 2020

4.87 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:13

1

12:13

3.37

16.6

129

160

119

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

55

164

116
February 16, 2020

5.37 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:58

1

25:58

5.37

12.4

210

115

121
February 15, 2020

2.93 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:10

1

12:10

2.93

14.4

127

158

103
February 14, 2020

5.55 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

200

116

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

41

185

113

Campus Loop

2.03 mi in 6:33

1

6:33

2.03

18.6

86

205

117

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

55

157

109
February 13, 2020

4.59 Miles

151 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:40

1

Laps

9:40

2.36

14.6

83

124

122

Coin Toss - Speed - 5 Min

35,300 points

35,300

Points

5:00

1.05

12.7

32

88

114

Animal Adventure - Speed - 5 Min

78,390 points

78,390

Points

5:00

1.18

14.1

36

100

114
February 11, 2020

5.81 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

69

131

101

Mini Mayhem

2.03 mi in 7:36

1

7:36

2.03

16.0

71

141

99

Titan Time

1.75 mi in 7:53

1

7:53

1.75

13.3

65

122

95
February 8, 2020

0.98 Miles

31 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

35,560 points

35,560

5:00

0.98

11.8

31

83

97
February 6, 2020

3.24 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:06

1

Laps

11:06

2.36

12.8

74

92

111

Dragons Island - Speed - 5 Min

26,350 points

26,350

Points

5:00

0.88

10.6

25

62

100
February 5, 2020

1.33 Miles

39 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.31 mi in 2:24

0.21

Laps

2:24

0.31

7.8

11

53

109

Animal Adventure - Speed - 5 Min

36,060 points

36,060

Points

5:00

1.02

12.3

28

72

107
February 4, 2020

6.29 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

28

87

109

City Express

4.53 mi in 28:26

1

Laps

28:26

4.53

9.6

217

106

120

Dragons Island - Speed - 5 Min

13,030 points

13,030

Points

5:00

0.76

9.2

20

47

106
February 29, 2020

5.6

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

228

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

215

Watts

44

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

117

Watts

51

Calories

Mini Mayhem

2.03 mi in 6:43

18.1

MPH

197

Watts

85

Calories
February 27, 2020

2.4

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:09

17.4

MPH

179

Watts

94

Calories
February 26, 2020

3.7

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 14:22

15.6

MPH

168

Watts

159

Calories
February 25, 2020

4.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:27

17.2

MPH

162

Watts

163

Calories
February 23, 2020

2.9

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:25

12.2

MPH

126

Watts

123

Calories
February 22, 2020

3.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

189

Watts

41

Calories

Mini Mayhem

2.03 mi in 6:44

18.1

MPH

185

Watts

81

Calories
February 21, 2020

5.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:48

15.2

MPH

129

Watts

177

Calories
February 20, 2020

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

115

Watts

67

Calories
February 18, 2020

4.9

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:13

16.6

MPH

160

Watts

129

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

164

Watts

55

Calories
February 16, 2020

5.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:58

12.4

MPH

115

Watts

210

Calories
February 15, 2020

2.9

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:10

14.4

MPH

158

Watts

127

Calories
February 14, 2020

5.6

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

200

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

185

Watts

41

Calories

Campus Loop

2.03 mi in 6:33

18.6

MPH

205

Watts

86

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

157

Watts

55

Calories
February 13, 2020

2.4

Miles

151

Calories

113,690

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:40

14.6

MPH

124

Watts

83

Calories

Coin Toss - Speed - 5 Min

35,300 points

12.7

MPH

88

Watts

32

Calories

Animal Adventure - Speed - 5 Min

78,390 points

14.1

MPH

100

Watts

36

Calories
February 11, 2020

5.8

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

131

Watts

69

Calories

Mini Mayhem

2.03 mi in 7:36

16.0

MPH

141

Watts

71

Calories

Titan Time

1.75 mi in 7:53

13.3

MPH

122

Watts

65

Calories
February 8, 2020

0.0

Miles

31

Calories

35,560

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

35,560 points

11.8

MPH

83

Watts

31

Calories
February 6, 2020

2.4

Miles

99

Calories

26,350

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:06

12.8

MPH

92

Watts

74

Calories

Dragons Island - Speed - 5 Min

26,350 points

10.6

MPH

62

Watts

25

Calories
February 5, 2020

0.3

Miles

39

Calories

36,060

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.31 mi in 2:24

7.8

MPH

53

Watts

11

Calories

Animal Adventure - Speed - 5 Min

36,060 points

12.3

MPH

72

Watts

28

Calories
February 4, 2020

5.5

Miles

265

Calories

13,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

28

Calories

City Express

4.53 mi in 28:26

9.6

MPH

106

Watts

217

Calories

Dragons Island - Speed - 5 Min

13,030 points

9.2

MPH

47

Watts

20

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 345

of 43,587 Riders

1,000

Points

Challenge Totals

February 29, 2020

5.55 Miles

223 Calories

0 Score

February 27, 2020

2.36 Miles

94 Calories

0 Score

February 26, 2020

3.73 Miles

159 Calories

0 Score

February 25, 2020

4.42 Miles

163 Calories

0 Score

February 23, 2020

2.93 Miles

123 Calories

0 Score

February 22, 2020

3.05 Miles

122 Calories

0 Score

February 21, 2020

5.00 Miles

177 Calories

0 Score

February 20, 2020

2.03 Miles

67 Calories

0 Score

February 18, 2020

4.87 Miles

184 Calories

0 Score

February 16, 2020

5.37 Miles

210 Calories

0 Score

February 15, 2020

2.93 Miles

127 Calories

0 Score

February 14, 2020

5.55 Miles

222 Calories

0 Score

February 13, 2020

4.59 Miles

151 Calories

0 Score

February 11, 2020

5.81 Miles

205 Calories

0 Score

February 8, 2020

0.98 Miles

31 Calories

0 Score

February 6, 2020

3.24 Miles

99 Calories

0 Score

February 5, 2020

1.33 Miles

39 Calories

0 Score

February 4, 2020

6.29 Miles

265 Calories

0 Score

Ghost Buster
February 2020

Ghost Buster
February 2020