Al Olson - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Al Olson

YMCA - Pierce and Kitsap Counties - Haselwood 60-69

60-69

# 2,848 of 43,570

300 Points

# 2,848

of 43,570 Riders

300

Points

Challenge Totals

Miles	85
Calories	2,735
Score	0

Timeline

February 28, 2020

5.76 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.76 mi in 27:10

1.30

27:10

5.76

12.7

161

82

0
February 27, 2020

5.00 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:21

1

22:21

5

13.4

163

100

0
February 26, 2020

6.91 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:01

1

30:01

6.91

13.8

239

117

0
February 25, 2020

5.25 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:58

1

19:58

4.01

12.1

134

94

107

Redwood Dash

1.24 mi in 5:56

0.83

5:56

1.24

12.5

36

85

0
February 24, 2020

16.59 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:19

3

18:19

3

9.8

74

47

103

Evening Bliss

2.36 mi in 11:53

1

11:53

2.36

11.9

76

82

71

Lost Trail

3.47 mi in 18:04

1.19

18:04

3.47

11.5

120

85

82

Coastal Run

3.37 mi in 18:33

1

18:33

3.37

10.9

102

67

112

Rabbit Run

2.36 mi in 12:14

1

12:14

2.36

11.6

75

78

115

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

63

85

0
February 20, 2020

9.04 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 31:07

1.59

31:07

7.01

13.5

206

95

0

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

63

106

0
February 19, 2020

5.01 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.01 mi in 26:31

1.50

26:31

5.01

11.3

157

77

71
February 18, 2020

7.10 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.05 mi in 24:50

1.74

24:50

5.05

12.2

158

87

45

Billy Goat Falls

1.03 mi in 4:57

0.19

4:57

1.03

12.5

23

52

0

City Express

1.02 mi in 6:30

0.23

6:30

1.02

9.4

45

94

0
February 17, 2020

8.01 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

8.01 mi in 34:11

2.76

34:11

8.01

14.1

274

118

0
February 14, 2020

8.07 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.01 mi in 32:05

2.08

32:05

7.01

13.1

222

99

0

City Express

1.06 mi in 5:59

0.23

5:59

1.06

10.6

46

110

0
February 12, 2020

4.27 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

4.27 mi in 21:31

0.59

21:31

4.27

11.9

138

89

0
February 11, 2020

1.54 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

1.54 mi in 9:01

0.21

9:01

1.54

10.2

41

55

0
February 4, 2020

2.22 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

2.22 mi in 15:20

0.16

15:20

2.22

8.7

95

81

0
February 28, 2020

5.8

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.76 mi in 27:10

12.7

MPH

82

Watts

161

Calories
February 27, 2020

5.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:21

13.4

MPH

100

Watts

163

Calories
February 26, 2020

7.1

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:01

13.8

MPH

117

Watts

239

Calories
February 25, 2020

5.3

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:58

12.1

MPH

94

Watts

134

Calories

Redwood Dash

1.24 mi in 5:56

12.5

MPH

85

Watts

36

Calories
February 24, 2020

16.6

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:19

9.8

MPH

47

Watts

74

Calories

Evening Bliss

2.36 mi in 11:53

11.9

MPH

82

Watts

76

Calories

Lost Trail

3.47 mi in 18:04

11.5

MPH

85

Watts

120

Calories

Coastal Run

3.37 mi in 18:33

10.9

MPH

67

Watts

102

Calories

Rabbit Run

2.36 mi in 12:14

11.6

MPH

78

Watts

75

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

85

Watts

63

Calories
February 20, 2020

9.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 31:07

13.5

MPH

95

Watts

206

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

106

Watts

63

Calories
February 19, 2020

5.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.01 mi in 26:31

11.3

MPH

77

Watts

157

Calories
February 18, 2020

7.1

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.05 mi in 24:50

12.2

MPH

87

Watts

158

Calories

Billy Goat Falls

1.03 mi in 4:57

12.5

MPH

52

Watts

23

Calories

City Express

1.02 mi in 6:30

9.4

MPH

94

Watts

45

Calories
February 17, 2020

8.0

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

8.01 mi in 34:11

14.1

MPH

118

Watts

274

Calories
February 14, 2020

8.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.01 mi in 32:05

13.1

MPH

99

Watts

222

Calories

City Express

1.06 mi in 5:59

10.6

MPH

110

Watts

46

Calories
February 12, 2020

4.3

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

4.27 mi in 21:31

11.9

MPH

89

Watts

138

Calories
February 11, 2020

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

1.54 mi in 9:01

10.2

MPH

55

Watts

41

Calories
February 4, 2020

2.2

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

2.22 mi in 15:20

8.7

MPH

81

Watts

95

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 2,848

of 43,570 Riders

300

Points

Challenge Totals

February 28, 2020

5.76 Miles

161 Calories

0 Score

February 27, 2020

5.00 Miles

163 Calories

0 Score

February 26, 2020

6.91 Miles

239 Calories

0 Score

February 25, 2020

5.25 Miles

170 Calories

0 Score

February 24, 2020

16.59 Miles

510 Calories

0 Score

February 20, 2020

9.04 Miles

269 Calories

0 Score

February 19, 2020

5.01 Miles

157 Calories

0 Score

February 18, 2020

7.10 Miles

226 Calories

0 Score

February 17, 2020

8.01 Miles

274 Calories

0 Score

February 14, 2020

8.07 Miles

268 Calories

0 Score

February 12, 2020

4.27 Miles

138 Calories

0 Score

February 11, 2020

1.54 Miles

41 Calories

0 Score

February 4, 2020

2.22 Miles

95 Calories

0 Score

February 28, 2020

5.8

161

0

February 27, 2020

5.0

163

0

February 26, 2020

7.1

244

0

February 25, 2020

5.3

171

0

February 24, 2020

16.6

513

0

Ghost Buster
February 2020

Ghost Buster
February 2020