Ellen Monahan - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Riders

Info

Ghost Buster
February 2020

Ellen Monahan

YMCA - MetroWest - Framingham 60-69

60-69

No Rank

Points

No Rank

Points

Challenge Totals

Miles	143
Calories	4,603
Score	534,440

Timeline

February 29, 2020

13.23 Miles

393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

99

122

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

30

110

163

Campus Loop

2.03 mi in 8:23

1

Laps

8:23

2.03

14.5

62

113

171

Fruitdale

4.42 mi in 18:18

1

Laps

18:18

4.42

14.5

133

110

143

Redwood Dash

1.50 mi in 5:59

1

Laps

5:59

1.5

15.0

46

117

183

Pirates Cove - Speed - 5 Min

27,980 points

27,980

Points

5:00

1.06

12.7

33

95

0

Animal Adventure - Speed - 5 Min

46,590 points

46,590

Points

5:00

1.13

13.7

31

92

168

Animal Adventure - Speed - 5 Min

36,130 points

36,130

Points

5:00

1.09

13.1

30

87

193
February 27, 2020

7.70 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 6:07

1.25

Laps

6:07

1.25

12.3

33

75

138

Coastal Run

3.37 mi in 16:41

1

Laps

16:41

3.37

12.1

96

80

78

Mini Mayhem

2.03 mi in 9:38

1

Laps

9:38

2.03

12.6

58

86

165

Dragons Island - Speed - 5 Min

15,440 points

15,440

Points

5:00

1.05

12.6

30

84

228
February 24, 2020

7.07 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

26

87

112

Dragon Fire

5.00 mi in 23:00

1

Laps

23:00

5

13.0

142

93

111

Animal Adventure - Speed - 5 Min

67,930 points

67,930

Points

5:00

1.07

12.9

27

80

135
February 23, 2020

9.12 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

26

85

173

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

28

96

0

Coastal Run

3.37 mi in 15:53

1

Laps

15:53

3.37

12.7

96

90

130

Redwood Dash

1.50 mi in 6:46

1

Laps

6:46

1.5

13.3

40

89

124

Pirates Cove - Speed - 5 Min

27,880 points

27,880

Points

5:00

1.07

12.8

33

96

113

Pirates Cove - Speed - 5 Min

24,980 points

24,980

Points

5:00

1.18

14.2

40

120

117
February 22, 2020

15.06 Miles

426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

27

70

174

Rolling Thunder

1.02 mi in 5:03

1

Laps

5:03

1.02

12.1

30

82

137

Redwood Dash

1.50 mi in 7:27

1

Laps

7:27

1.5

12.1

40

74

174

Redwood Dash

1.50 mi in 7:34

1

Laps

7:34

1.5

11.9

40

72

182

Track Fever

9.00 mi in 43:45

1

Laps

43:45

9

12.3

257

82

148

Pirates Cove - Speed - 5 Min

25,330 points

25,330

Points

5:00

1.04

12.5

32

92

187
February 19, 2020

10.01 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

85

107

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

57

86

111

Sunday Afternoon

6.98 mi in 35:22

1

35:22

6.98

11.8

218

88

127
February 17, 2020

10.05 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

103

78

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

103

99

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

30

101

148

Dragon Fire

5.00 mi in 23:52

1

23:52

5

12.6

141

86

99

Mini Mayhem

2.03 mi in 8:55

1

8:55

2.03

13.7

59

99

97
February 16, 2020

10.03 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

77

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

79

0

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

73

123

Dragon Fire

5.00 mi in 23:32

1

23:32

5

12.7

146

88

128

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

56

80

0
February 15, 2020

9.93 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

25

73

148

Expresso Speedway

1.00 mi in 4:58

1

Laps

4:58

1

12.1

26

75

126

Dragon Fire

5.00 mi in 24:13

1

Laps

24:13

5

12.4

136

82

109

Mini Mayhem

2.03 mi in 10:19

1

Laps

10:19

2.03

11.8

53

73

109

Pirates Cove - Speed - 5 Min

26,420 points

26,420

Points

5:00

0.9

10.9

24

64

0
February 12, 2020

9.88 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

24

65

56

Expresso Speedway

1.00 mi in 5:48

1

Laps

5:48

1

10.3

23

52

133

Redwood Dash

1.50 mi in 7:25

1

Laps

7:25

1.5

12.1

38

74

237

Redwood Dash

1.50 mi in 8:18

1

Laps

8:18

1.5

10.8

35

58

132

Mini Mayhem

2.03 mi in 10:38

1

Laps

10:38

2.03

11.5

52

68

135

Mini Mayhem

2.03 mi in 10:53

1

Laps

10:53

2.03

11.2

51

65

133

Pirates Cove - Speed - 5 Min

20,170 points

20,170

Points

5:00

0.82

9.8

25

67

0
February 10, 2020

9.39 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

27

89

0

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

29

95

106

Expresso Speedway

1.00 mi in 5:05

1

Laps

5:05

1

11.8

26

73

0

Coastal Run

3.37 mi in 15:16

1

Laps

15:16

3.37

13.2

101

98

0

Mini Mayhem

2.03 mi in 8:58

1

Laps

8:58

2.03

13.6

60

102

101

Pirates Cove - Speed - 5 Min

24,990 points

24,990

Points

5:00

0.99

11.9

30

86

0
February 9, 2020

10.88 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

25

78

0

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

25

74

119

Campus Loop

2.03 mi in 10:05

1

Laps

10:05

2.03

12.1

53

77

0

Dragon Fire

5.00 mi in 24:03

1

Laps

24:03

5

12.5

138

85

94

Pirates Cove - Speed - 5 Min

23,640 points

23,640

Points

5:00

0.89

10.7

28

78

0

Pirates Cove - Speed - 5 Min

25,980 points

25,980

Points

5:00

0.96

11.6

27

78

0
February 8, 2020

9.91 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:00

1

Laps

10:00

2.03

12.2

53

77

125

Lost Trail

2.91 mi in 14:13

1

Laps

14:13

2.91

12.3

84

87

117

Redwood Dash

1.50 mi in 6:50

1

Laps

6:50

1.5

13.2

41

90

115

Redwood Dash

1.50 mi in 7:33

1

Laps

7:33

1.5

11.9

37

70

120

Coin Toss - Speed - 5 Min

22,970 points

22,970

Points

5:00

0.9

10.9

25

68

120

Coin Toss - Speed - 5 Min

31,350 points

31,350

Points

5:00

1.07

12.9

27

79

0
February 5, 2020

8.76 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:14

1

Laps

17:14

3.37

11.7

93

78

147

Fruitdale

4.42 mi in 21:46

1

Laps

21:46

4.42

12.2

112

74

80

Coin Toss - Speed - 5 Min

23,730 points

23,730

Points

5:00

0.97

11.7

26

74

0
February 3, 2020

6.38 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

28

72

94

Fruitdale

4.42 mi in 21:46

1

Laps

21:46

4.42

12.2

123

76

114

Coin Toss - Speed - 5 Min

12,330 points

12,330

Points

5:00

0.94

11.4

27

69

115
February 2, 2020

8.70 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

26

78

116

Rolling Thunder

1.02 mi in 5:33

1

Laps

5:33

1.02

11.0

28

70

104

Coastal Run

3.37 mi in 16:48

1

Laps

16:48

3.37

12.0

96

80

120

Redwood Dash

1.50 mi in 7:23

1

Laps

7:23

1.5

12.2

39

73

80

Coin Toss - Speed - 5 Min

19,950 points

19,950

Points

5:00

0.93

11.2

29

78

109

Coin Toss - Speed - 5 Min

15,030 points

15,030

Points

5:00

0.88

10.6

26

67

0
February 1, 2020

5.73 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

26

76

107

Evening Bliss

2.36 mi in 12:12

1

Laps

12:12

2.36

11.6

70

79

125

Redwood Dash

1.50 mi in 7:20

1

Laps

7:20

1.5

12.3

40

75

111

Coin Toss - Speed - 5 Min

15,620 points

15,620

Points

5:00

0.87

10.5

25

63

119
February 29, 2020

10.0

Miles

396

Calories

110,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

99

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

110

Watts

30

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

113

Watts

62

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

110

Watts

133

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

117

Watts

46

Calories

Pirates Cove - Speed - 5 Min

27,980 points

12.7

MPH

95

Watts

33

Calories

Animal Adventure - Speed - 5 Min

46,590 points

13.7

MPH

92

Watts

31

Calories

Animal Adventure - Speed - 5 Min

36,130 points

13.1

MPH

87

Watts

30

Calories
February 27, 2020

6.7

Miles

218

Calories

15,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 6:07

12.3

MPH

75

Watts

33

Calories

Coastal Run

3.37 mi in 16:41

12.1

MPH

80

Watts

96

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

86

Watts

58

Calories

Dragons Island - Speed - 5 Min

15,440 points

12.6

MPH

84

Watts

30

Calories
February 24, 2020

6.1

Miles

197

Calories

67,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

26

Calories

Dragon Fire

5.00 mi in 23:00

13.0

MPH

93

Watts

142

Calories

Animal Adventure - Speed - 5 Min

67,930 points

12.9

MPH

80

Watts

27

Calories
February 23, 2020

7.0

Miles

266

Calories

52,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

85

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

96

Watts

28

Calories

Coastal Run

3.37 mi in 15:53

12.7

MPH

90

Watts

96

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

89

Watts

40

Calories

Pirates Cove - Speed - 5 Min

27,880 points

12.8

MPH

96

Watts

33

Calories

Pirates Cove - Speed - 5 Min

24,980 points

14.2

MPH

120

Watts

40

Calories
February 22, 2020

14.1

Miles

426

Calories

25,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

70

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

82

Watts

30

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

74

Watts

40

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

72

Watts

40

Calories

Track Fever

9.00 mi in 43:45

12.3

MPH

82

Watts

257

Calories

Pirates Cove - Speed - 5 Min

25,330 points

12.5

MPH

92

Watts

32

Calories
February 19, 2020

10.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

85

Watts

26

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

86

Watts

57

Calories

Sunday Afternoon

6.98 mi in 35:22

11.8

MPH

88

Watts

218

Calories
February 17, 2020

10.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

103

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

103

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

101

Watts

30

Calories

Dragon Fire

5.00 mi in 23:52

12.6

MPH

86

Watts

141

Calories

Mini Mayhem

2.03 mi in 8:55

13.7

MPH

99

Watts

59

Calories
February 16, 2020

10.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

77

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

79

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

73

Watts

27

Calories

Dragon Fire

5.00 mi in 23:32

12.7

MPH

88

Watts

146

Calories

Mini Mayhem

2.03 mi in 9:49

12.4

MPH

80

Watts

56

Calories
February 15, 2020

9.2

Miles

268

Calories

26,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

73

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

75

Watts

26

Calories

Dragon Fire

5.00 mi in 24:13

12.4

MPH

82

Watts

136

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

73

Watts

53

Calories

Pirates Cove - Speed - 5 Min

26,420 points

10.9

MPH

64

Watts

24

Calories
February 12, 2020

9.1

Miles

248

Calories

20,170

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

65

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

52

Watts

23

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

74

Watts

38

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

58

Watts

35

Calories

Mini Mayhem

2.03 mi in 10:38

11.5

MPH

68

Watts

52

Calories

Mini Mayhem

2.03 mi in 10:53

11.2

MPH

65

Watts

51

Calories

Pirates Cove - Speed - 5 Min

20,170 points

9.8

MPH

67

Watts

25

Calories
February 10, 2020

8.5

Miles

275

Calories

24,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

89

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

73

Watts

26

Calories

Coastal Run

3.37 mi in 15:16

13.2

MPH

98

Watts

101

Calories

Mini Mayhem

2.03 mi in 8:58

13.6

MPH

102

Watts

60

Calories

Pirates Cove - Speed - 5 Min

24,990 points

11.9

MPH

86

Watts

30

Calories
February 9, 2020

9.1

Miles

296

Calories

49,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

78

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

74

Watts

25

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

77

Watts

53

Calories

Dragon Fire

5.00 mi in 24:03

12.5

MPH

85

Watts

138

Calories

Pirates Cove - Speed - 5 Min

23,640 points

10.7

MPH

78

Watts

28

Calories

Pirates Cove - Speed - 5 Min

25,980 points

11.6

MPH

78

Watts

27

Calories
February 8, 2020

8.0

Miles

267

Calories

54,320

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

77

Watts

53

Calories

Lost Trail

2.91 mi in 14:13

12.3

MPH

87

Watts

84

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

90

Watts

41

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

70

Watts

37

Calories

Coin Toss - Speed - 5 Min

22,970 points

10.9

MPH

68

Watts

25

Calories

Coin Toss - Speed - 5 Min

31,350 points

12.9

MPH

79

Watts

27

Calories
February 5, 2020

7.8

Miles

231

Calories

23,730

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:14

11.7

MPH

78

Watts

93

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

74

Watts

112

Calories

Coin Toss - Speed - 5 Min

23,730 points

11.7

MPH

74

Watts

26

Calories
February 3, 2020

5.4

Miles

178

Calories

12,330

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

72

Watts

28

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

76

Watts

123

Calories

Coin Toss - Speed - 5 Min

12,330 points

11.4

MPH

69

Watts

27

Calories
February 2, 2020

6.9

Miles

244

Calories

34,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

78

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

70

Watts

28

Calories

Coastal Run

3.37 mi in 16:48

12.0

MPH

80

Watts

96

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

73

Watts

39

Calories

Coin Toss - Speed - 5 Min

19,950 points

11.2

MPH

78

Watts

29

Calories

Coin Toss - Speed - 5 Min

15,030 points

10.6

MPH

67

Watts

26

Calories
February 1, 2020

4.9

Miles

163

Calories

15,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

76

Watts

26

Calories

Evening Bliss

2.36 mi in 12:12

11.6

MPH

79

Watts

70

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

75

Watts

40

Calories

Coin Toss - Speed - 5 Min

15,620 points

10.5

MPH

63

Watts

25

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

No Rank

Points

Challenge Totals

February 29, 2020

13.23 Miles

393 Calories

0 Score

February 27, 2020

7.70 Miles

217 Calories

0 Score

February 24, 2020

7.07 Miles

195 Calories

0 Score

February 23, 2020

9.12 Miles

263 Calories

0 Score

February 22, 2020

15.06 Miles

426 Calories

0 Score

February 19, 2020

10.01 Miles

301 Calories

0 Score

February 17, 2020

10.05 Miles

286 Calories

0 Score

February 16, 2020

10.03 Miles

281 Calories

0 Score

February 15, 2020

9.93 Miles

264 Calories

0 Score

February 12, 2020

9.88 Miles

248 Calories

0 Score

February 10, 2020

9.39 Miles

273 Calories

0 Score

February 9, 2020

10.88 Miles

296 Calories

0 Score

February 8, 2020

9.91 Miles

267 Calories

0 Score

February 5, 2020

8.76 Miles

231 Calories

0 Score

February 3, 2020

6.38 Miles

178 Calories

0 Score

February 2, 2020

8.70 Miles

244 Calories

0 Score

February 1, 2020

5.73 Miles

161 Calories

0 Score

February 29, 2020

10.0

396

110,700

February 27, 2020

6.7

Ghost Buster
February 2020

Ghost Buster
February 2020