Scott Bower - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Riders

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Ghost Buster
February 2020

Scott Bower

YMCA - Pierce and Kitsap Counties - Morgan 50-59

50-59

No Rank

Points

No Rank

Points

Challenge Totals

Miles	63
Calories	1,731
Score	0

Timeline

February 28, 2020

1.00 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

22

34

102
February 25, 2020

2.00 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

22

36

103

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

27

50

111
February 24, 2020

2.00 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:21

1

7:21

1

8.2

22

28

110

Expresso Speedway

1.00 mi in 7:28

1

7:28

1

8.0

22

27

108
February 21, 2020

5.50 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:21

1

7:21

1

8.2

26

38

109

Redwood Dash

1.50 mi in 12:05

1

12:05

1.5

7.4

34

24

107

Redwood Dash

1.50 mi in 11:29

1

11:29

1.5

7.8

34

27

101

Redwood Dash

1.50 mi in 15:11

1

15:11

1.5

5.9

47

19

83
February 20, 2020

16.94 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

25

58

123

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

33

105

89

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

28

74

111

Rolling Thunder

1.37 mi in 6:58

1.35

6:58

1.37

11.8

52

101

142

Coastal Run

3.37 mi in 12:26

1

12:26

3.37

16.3

53

154

90

Broken Spoke

5.43 mi in 16:53

1

16:53

5.43

19.3

84

249

113

Catacombs

3.73 mi in 10:37

1

10:37

3.73

21.1

51

316

104
February 19, 2020

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:44

1

6:44

1.02

9.1

30

54

116
February 18, 2020

3.75 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

25

53

109

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

89

136

Titan Time

1.75 mi in 12:52

1

12:52

1.75

8.2

56

47

189
February 17, 2020

3.50 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

82

137

Expresso Speedway

1.00 mi in 7:37

1

7:37

1

7.9

21

27

104

Redwood Dash

1.50 mi in 11:05

1

11:05

1.5

8.1

34

29

107
February 16, 2020

1.50 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

59

136

159
February 14, 2020

8.63 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 10:33

1.50

10:33

1.5

8.5

41

44

108

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

86

125

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

87

172

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

67

112

152

Campus Loop

2.03 mi in 14:04

1

14:04

2.03

8.7

50

37

117

Evening Bliss

1.07 mi in 4:40

0.47

4:40

1.07

13.8

35

112

98
February 13, 2020

9.40 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

79

112

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

39

120

132

Rolling Thunder

1.33 mi in 10:14

1.31

10:14

1.33

7.8

37

38

110

Rolling Thunder

0.51 mi in 2:36

0.51

2:36

0.51

11.8

16

91

62

Campus Loop

2.03 mi in 14:45

1

14:45

2.03

8.3

55

40

89

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

61

101

108

Redwood Dash

1.50 mi in 14:25

1

14:25

1.5

6.2

41

21

104
February 12, 2020

4.25 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

23

41

100

Redwood Dash

1.50 mi in 13:58

1

13:58

1.5

6.4

44

22

89

Titan Time

1.75 mi in 32:02

1

32:02

1.75

3.3

102

16

109
February 10, 2020

1.18 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.18 mi in 10:58

0.79

10:58

1.18

6.5

32

25

106
February 7, 2020

0.00 Miles

0 Calories

0 Score
February 3, 2020

1.69 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.69 mi in 6:42

1.67

6:42

1.69

15.1

51

164

102
February 28, 2020

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

34

Watts

22

Calories
February 25, 2020

2.1

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

36

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

50

Watts

27

Calories
February 24, 2020

2.0

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:21

8.2

MPH

28

Watts

22

Calories

Expresso Speedway

1.00 mi in 7:28

8.0

MPH

27

Watts

22

Calories
February 21, 2020

5.5

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:21

8.2

MPH

38

Watts

26

Calories

Redwood Dash

1.50 mi in 12:05

7.4

MPH

24

Watts

34

Calories

Redwood Dash

1.50 mi in 11:29

7.8

MPH

27

Watts

34

Calories

Redwood Dash

1.50 mi in 15:11

5.9

MPH

19

Watts

47

Calories
February 20, 2020

17.1

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

58

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

105

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

74

Watts

28

Calories

Rolling Thunder

1.37 mi in 6:58

11.8

MPH

101

Watts

52

Calories

Coastal Run

3.37 mi in 12:26

16.3

MPH

154

Watts

53

Calories

Broken Spoke

5.43 mi in 16:53

19.3

MPH

249

Watts

84

Calories

Catacombs

3.73 mi in 10:37

21.1

MPH

316

Watts

51

Calories
February 19, 2020

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:44

9.1

MPH

54

Watts

30

Calories
February 18, 2020

3.8

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

53

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

89

Watts

27

Calories

Titan Time

1.75 mi in 12:52

8.2

MPH

47

Watts

56

Calories
February 17, 2020

3.5

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

82

Watts

26

Calories

Expresso Speedway

1.00 mi in 7:37

7.9

MPH

27

Watts

21

Calories

Redwood Dash

1.50 mi in 11:05

8.1

MPH

29

Watts

34

Calories
February 16, 2020

1.7

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

136

Watts

59

Calories
February 14, 2020

8.6

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 10:33

8.5

MPH

44

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

86

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

27

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

112

Watts

67

Calories

Campus Loop

2.03 mi in 14:04

8.7

MPH

37

Watts

50

Calories

Evening Bliss

1.07 mi in 4:40

13.8

MPH

112

Watts

35

Calories
February 13, 2020

9.7

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

79

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

120

Watts

39

Calories

Rolling Thunder

1.33 mi in 10:14

7.8

MPH

38

Watts

37

Calories

Rolling Thunder

0.51 mi in 2:36

11.8

MPH

91

Watts

16

Calories

Campus Loop

2.03 mi in 14:45

8.3

MPH

40

Watts

55

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

101

Watts

61

Calories

Redwood Dash

1.50 mi in 14:25

6.2

MPH

21

Watts

41

Calories
February 12, 2020

4.3

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

41

Watts

23

Calories

Redwood Dash

1.50 mi in 13:58

6.4

MPH

22

Watts

44

Calories

Titan Time

1.75 mi in 32:02

3.3

MPH

16

Watts

102

Calories
February 10, 2020

1.2

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.18 mi in 10:58

6.5

MPH

25

Watts

32

Calories
February 7, 2020

0.2

Miles

7

Calories

0

Score

No completed rides available.
February 3, 2020

1.7

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.69 mi in 6:42

15.1

MPH

164

Watts

51

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

No Rank

Points

Challenge Totals

February 28, 2020

1.00 Miles

22 Calories

0 Score

February 25, 2020

2.00 Miles

49 Calories

0 Score

February 24, 2020

2.00 Miles

44 Calories

0 Score

February 21, 2020

5.50 Miles

141 Calories

0 Score

February 20, 2020

16.94 Miles

326 Calories

0 Score

February 19, 2020

1.02 Miles

30 Calories

0 Score

February 18, 2020

3.75 Miles

108 Calories

0 Score

February 17, 2020

3.50 Miles

81 Calories

0 Score

February 16, 2020

1.50 Miles

59 Calories

0 Score

February 14, 2020

8.63 Miles

247 Calories

0 Score

February 13, 2020

9.40 Miles

275 Calories

0 Score

February 12, 2020

4.25 Miles

169 Calories

0 Score

February 10, 2020

1.18 Miles

32 Calories

0 Score

February 7, 2020

0.00 Miles

0 Calories

0 Score

February 3, 2020

1.69 Miles

51 Calories

0 Score

February 28, 2020

1.0

24

0

February 25, 2020

2.1

52

0

February 24, 2020

2.0

48

0

February 21, 2020

5.5

Ghost Buster
February 2020

Ghost Buster
February 2020