Cj Jones - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Cj Jones

YMCA - Unicoi County Under 20

Under 20

# 956 of 43,570

600 Points

# 956

of 43,570 Riders

600

Points

Challenge Totals

Miles	117
Calories	4,707
Score	1,099,110

Timeline

February 28, 2020

9.86 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

Laps

5:04

1

11.8

32

82

151

Rolling Thunder

1.02 mi in 5:03

1

Laps

5:03

1.02

12.1

31

84

155

Campus Loop

2.03 mi in 10:13

1

Laps

10:13

2.03

11.9

61

80

152

Coastal Run

3.37 mi in 17:09

1

Laps

17:09

3.37

11.8

111

87

147

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

44

89

155

Downhill Drama - Speed - 5 Min

12,610 points

12,610

Points

5:00

0.94

11.3

31

72

156
February 27, 2020

6.91 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:47

1

36:47

6.91

11.3

226

82

148
February 26, 2020

8.50 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

Laps

4:35

1.02

13.4

34

106

146

Campus Loop

2.03 mi in 9:13

1

Laps

9:13

2.03

13.2

61

93

134

Fruitdale

4.42 mi in 20:58

1

Laps

20:58

4.42

12.6

130

85

106

Downhill Drama - Speed - 5 Min

15,170 points

15,170

Points

5:00

1.03

12.3

33

86

138
February 25, 2020

6.33 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:00

1

33:00

6.33

11.5

191

78

146
February 20, 2020

9.99 Miles

303 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

11,020 points

11,020

0:49

0.11

8.2

3

37

112

Coin Toss - Speed - 10 Min

9,090 points

9,090

1:57

0.28

8.8

8

49

0

Dragons Island - Speed - 5 Min

25,440 points

25,440

5:00

0.8

9.7

28

69

123

Dragons Island - Speed - 5 Min

22,110 points

22,110

5:00

0.62

7.5

27

65

141

Downhill Drama - Speed - 5 Min

23,850 points

23,850

5:00

1.1

13.2

29

71

131

Downhill Drama - Speed - 5 Min

28,000 points

28,000

5:00

0.97

11.6

20

35

119

Downhill Drama - Speed - 5 Min

17,140 points

17,140

5:00

0.94

11.2

30

69

144

Downhill Drama - Speed - 5 Min

12,090 points

12,090

5:00

0.89

10.8

33

78

149

Downhill Drama - Speed - 5 Min

17,150 points

17,150

5:00

1.17

14.1

39

105

153

Downhill Drama - Speed - 25 Min

63,830 points

63,830

16:12

3.11

11.5

86

62

141
February 19, 2020

4.47 Miles

108 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 25 Min

68,960 points

68,960

15:21

3.44

13.4

76

54

127

Downhill Drama - Power - 25 Min

1,000 points

1,000

0:54

0.15

9.9

4

48

114

Downhill Drama - Speed - 5 Min

17,430 points

17,430

5:00

0.88

10.5

28

66

101
February 18, 2020

12.35 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:19

2

Laps

9:19

2.04

13.1

69

105

163

Quicksilver

1.00 mi in 5:07

0.16

Laps

5:07

1

11.7

32

88

149

Ironhorse Rush

6.01 mi in 33:34

1

Laps

33:34

6.01

10.7

207

83

153

Downhill Drama - Speed - 25 Min

69,900 points

69,900

Points

18:53

3.3

10.5

91

52

129
February 17, 2020

26.98 Miles

934 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:34

1

32:34

5.37

9.9

202

81

154

Broken Spoke

5.43 mi in 30:18

1

30:18

5.43

10.8

187

81

156

Moody Ambush

5.43 mi in 25:55

1

25:55

5.43

12.6

195

108

166

Dragon Fire

5.00 mi in 24:36

1

24:36

5

12.2

154

84

144

Oblivion

5.75 mi in 29:24

1

29:24

5.75

11.7

196

92

165
February 15, 2020

8.95 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:31

1

23:31

4.42

11.3

120

64

130

City Express

4.53 mi in 34:49

1

34:49

4.53

7.8

218

83

138
February 13, 2020

10.67 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:55

1

16:55

2.93

10.4

110

89

158

Bent Spoke

4.01 mi in 21:50

1

21:50

4.01

11.0

130

80

155

Catacombs

3.73 mi in 22:09

1

22:09

3.73

10.1

127

75

155
February 12, 2020

7.02 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:53

1

15:53

2.91

11.0

87

72

151

Rabbit Run

2.36 mi in 11:26

1

11:26

2.36

12.4

73

88

160

Titan Time

1.75 mi in 8:53

1

8:53

1.75

11.8

61

97

162
February 11, 2020

4.39 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:02

1

11:02

2.36

12.8

76

95

165

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

63

90

158
February 10, 2020

10.44 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

63

122

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

71

136

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

84

141

Rolling Thunder

1.02 mi in 5:54

1

5:54

1.02

10.4

26

55

132

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

80

140

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

60

91

157

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

109

104

173
February 6, 2020

6.46 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:17

1

Laps

17:17

3.37

11.7

100

78

154

Redwood Dash

1.50 mi in 6:17

1

Laps

6:17

1.5

14.3

44

102

171

Ocean Plunge

1.05 mi in 5:09

0.09

Laps

5:09

1.05

12.2

25

58

151

Animal Adventure - Speed - 5 Min

70,620 points

70,620

Points

5:00

0.54

6.5

17

31

134
February 4, 2020

3.85 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

Laps

7:11

1.5

12.5

41

77

162

Animal Adventure - Speed - 5 Min

96,020 points

96,020

Points

5:00

0.88

10.5

24

59

146

Animal Adventure - Speed - 10 Min

116,570 points

116,570

Points

10:00

1.47

8.8

37

39

145
February 3, 2020

3.48 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

Laps

10:03

2.03

12.1

62

82

141

Coin Toss - Speed - 5 Min

22,010 points

22,010

Points

5:00

0.7

8.4

21

43

109

Animal Adventure - Speed - 5 Min

58,820 points

58,820

Points

5:00

0.75

9.1

19

40

116
February 1, 2020

6.12 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

0.29 mi in 1:23

0.08

Laps

1:23

0.29

12.6

7

76

137

Coin Toss - Speed - 5 Min

21,450 points

21,450

Points

5:00

1.01

12.2

33

89

143

Animal Adventure - Speed - 5 Min

46,940 points

46,940

Points

5:00

0.89

10.7

25

62

126

Animal Adventure - Speed - 5 Min

66,040 points

66,040

Points

5:00

0.83

10.0

21

51

127

Animal Adventure - Speed - 10 Min

156,730 points

156,730

Points

10:00

1.87

11.2

53

68

140

Dragons Island - Speed - 5 Min

29,120 points

29,120

Points

5:00

1.23

14.7

42

122

137
February 28, 2020

8.9

Miles

310

Calories

12,610

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

82

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

84

Watts

31

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

80

Watts

61

Calories

Coastal Run

3.37 mi in 17:09

11.8

MPH

87

Watts

111

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

89

Watts

44

Calories

Downhill Drama - Speed - 5 Min

12,610 points

11.3

MPH

72

Watts

31

Calories
February 27, 2020

6.9

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:47

11.3

MPH

82

Watts

226

Calories
February 26, 2020

7.5

Miles

258

Calories

15,170

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

106

Watts

34

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

93

Watts

61

Calories

Fruitdale

4.42 mi in 20:58

12.6

MPH

85

Watts

130

Calories

Downhill Drama - Speed - 5 Min

15,170 points

12.3

MPH

86

Watts

33

Calories
February 25, 2020

6.3

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:00

11.5

MPH

78

Watts

191

Calories
February 20, 2020

0.0

Miles

303

Calories

229,720

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

11,020 points

8.2

MPH

37

Watts

3

Calories

Coin Toss - Speed - 10 Min

9,090 points

8.8

MPH

49

Watts

8

Calories

Dragons Island - Speed - 5 Min

25,440 points

9.7

MPH

69

Watts

28

Calories

Dragons Island - Speed - 5 Min

22,110 points

7.5

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

23,850 points

13.2

MPH

71

Watts

29

Calories

Downhill Drama - Speed - 5 Min

28,000 points

11.6

MPH

35

Watts

20

Calories

Downhill Drama - Speed - 5 Min

17,140 points

11.2

MPH

69

Watts

30

Calories

Downhill Drama - Speed - 5 Min

12,090 points

10.8

MPH

78

Watts

33

Calories

Downhill Drama - Speed - 5 Min

17,150 points

14.1

MPH

105

Watts

39

Calories

Downhill Drama - Speed - 25 Min

63,830 points

11.5

MPH

62

Watts

86

Calories
February 19, 2020

0.0

Miles

108

Calories

87,390

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 25 Min

68,960 points

13.4

MPH

54

Watts

76

Calories

Downhill Drama - Power - 25 Min

1,000 points

9.9

MPH

48

Watts

4

Calories

Downhill Drama - Speed - 5 Min

17,430 points

10.5

MPH

66

Watts

28

Calories
February 18, 2020

9.1

Miles

398

Calories

69,900

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:19

13.1

MPH

105

Watts

69

Calories

Quicksilver

1.00 mi in 5:07

11.7

MPH

88

Watts

32

Calories

Ironhorse Rush

6.01 mi in 33:34

10.7

MPH

83

Watts

207

Calories

Downhill Drama - Speed - 25 Min

69,900 points

10.5

MPH

52

Watts

91

Calories
February 17, 2020

27.1

Miles

935

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 32:34

9.9

MPH

81

Watts

202

Calories

Broken Spoke

5.43 mi in 30:18

10.8

MPH

81

Watts

187

Calories

Moody Ambush

5.43 mi in 25:55

12.6

MPH

108

Watts

195

Calories

Dragon Fire

5.00 mi in 24:36

12.2

MPH

84

Watts

154

Calories

Oblivion

5.75 mi in 29:24

11.7

MPH

92

Watts

196

Calories
February 15, 2020

9.0

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:31

11.3

MPH

64

Watts

120

Calories

City Express

4.53 mi in 34:49

7.8

MPH

83

Watts

218

Calories
February 13, 2020

10.7

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:55

10.4

MPH

89

Watts

110

Calories

Bent Spoke

4.01 mi in 21:50

11.0

MPH

80

Watts

130

Calories

Catacombs

3.73 mi in 22:09

10.1

MPH

75

Watts

127

Calories
February 12, 2020

7.1

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:53

11.0

MPH

72

Watts

87

Calories

Rabbit Run

2.36 mi in 11:26

12.4

MPH

88

Watts

73

Calories

Titan Time

1.75 mi in 8:53

11.8

MPH

97

Watts

61

Calories
February 11, 2020

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:02

12.8

MPH

95

Watts

76

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

90

Watts

63

Calories
February 10, 2020

10.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

63

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

55

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

80

Watts

30

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

91

Watts

60

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

104

Watts

109

Calories
February 6, 2020

5.9

Miles

186

Calories

70,620

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:17

11.7

MPH

78

Watts

100

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

102

Watts

44

Calories

Ocean Plunge

1.05 mi in 5:09

12.2

MPH

58

Watts

25

Calories

Animal Adventure - Speed - 5 Min

70,620 points

6.5

MPH

31

Watts

17

Calories
February 4, 2020

1.5

Miles

103

Calories

212,590

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

77

Watts

41

Calories

Animal Adventure - Speed - 5 Min

96,020 points

10.5

MPH

59

Watts

24

Calories

Animal Adventure - Speed - 10 Min

116,570 points

8.8

MPH

39

Watts

37

Calories
February 3, 2020

2.0

Miles

103

Calories

80,830

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

82

Watts

62

Calories

Coin Toss - Speed - 5 Min

22,010 points

8.4

MPH

43

Watts

21

Calories

Animal Adventure - Speed - 5 Min

58,820 points

9.1

MPH

40

Watts

19

Calories
February 1, 2020

0.3

Miles

181

Calories

320,280

Score

Completed Rides

Speed

Power

Calories

Catacombs

0.29 mi in 1:23

12.6

MPH

76

Watts

7

Calories

Coin Toss - Speed - 5 Min

21,450 points

12.2

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 5 Min

46,940 points

10.7

MPH

62

Watts

25

Calories

Animal Adventure - Speed - 5 Min

66,040 points

10.0

MPH

51

Watts

21

Calories

Animal Adventure - Speed - 10 Min

156,730 points

11.2

MPH

68

Watts

53

Calories

Dragons Island - Speed - 5 Min

29,120 points

14.7

MPH

122

Watts

42

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 956

of 43,570 Riders

600

Points

Challenge Totals

February 28, 2020

9.86 Miles

310 Calories

0 Score

February 27, 2020

6.91 Miles

226 Calories

0 Score

February 26, 2020

8.50 Miles

258 Calories

0 Score

February 25, 2020

6.33 Miles

191 Calories

0 Score

February 20, 2020

9.99 Miles

303 Calories

0 Score

February 19, 2020

4.47 Miles

108 Calories

0 Score

February 18, 2020

12.35 Miles

399 Calories

0 Score

February 17, 2020

26.98 Miles

934 Calories

0 Score

February 15, 2020

8.95 Miles

338 Calories

0 Score

February 13, 2020

10.67 Miles

367 Calories

0 Score

February 12, 2020

7.02 Miles

221 Calories

0 Score

February 11, 2020

4.39 Miles

139 Calories

0 Score

February 10, 2020

10.44 Miles

304 Calories

0 Score

February 6, 2020

6.46 Miles

186 Calories

0 Score

February 4, 2020

3.85 Miles

102 Calories

0 Score

February 3, 2020

3.48 Miles

102 Calories

0 Score

February 1, 2020

6.12 Miles

181 Calories

0 Score

February 28, 2020

8.9

310

12,610

Ghost Buster
February 2020

Ghost Buster
February 2020