Karen McDonald - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Karen McDonald

YMCA - Greater Birmingham - Mountain Brook 50-59

50-59

# 4,422 of 43,570

200 Points

# 4,422

of 43,570 Riders

200

Points

Challenge Totals

Miles	301
Calories	8,175
Score	0

Timeline

February 29, 2020

18.54 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.70 mi in 1:06:38

2.20

1:06:38

9.7

8.7

258

43

107

Fruitdale

8.84 mi in 54:01

2

54:01

8.84

9.8

236

52

122
February 27, 2020

21.42 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.55 mi in 27:34

3.55

27:34

3.55

7.7

95

36

128

Fruitdale

10.14 mi in 1:00:22

2.30

1:00:22

10.14

10.1

281

57

145

Fruitdale

7.73 mi in 56:07

1.75

56:07

7.73

8.3

195

37

182
February 26, 2020

24.40 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.41 mi in 59:35

8.41

59:35

8.41

8.5

235

45

103

Fruitdale

15.99 mi in 1:52:57

3.62

1:52:57

15.99

8.5

455

45

110
February 25, 2020

22.10 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:46:00

5

2:46:00

22.1

8.0

561

35

146
February 24, 2020

4.50 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.50 mi in 38:40

4.50

38:40

4.5

7.0

114

27

96
February 23, 2020

19.18 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 11:23

1.50

11:23

1.5

7.9

41

39

85

Fruitdale

17.68 mi in 1:59:57

4

1:59:57

17.68

8.8

467

44

175
February 22, 2020

26.90 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.43 mi in 37:36

4.43

37:36

4.43

7.1

116

29

104

Expresso Speedway

3.49 mi in 26:46

3.49

26:46

3.49

7.8

98

40

88

Fruitdale

10.14 mi in 1:12:11

2.30

1:12:11

10.14

8.4

257

38

175

Fruitdale

8.84 mi in 59:50

2

59:50

8.84

8.9

221

41

153
February 21, 2020

14.35 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 21:40

3

21:40

3

8.3

77

39

111

Fruitdale

11.35 mi in 1:18:24

2.57

1:18:24

11.35

8.7

303

44

183
February 20, 2020

12.10 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:13:20

10

1:13:20

10

8.2

265

40

116

Fruitdale

2.10 mi in 15:49

0.48

15:49

2.1

8.0

62

42

178
February 19, 2020

3.03 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.03 mi in 20:10

0.69

20:10

3.03

9.0

85

51

180
February 18, 2020

4.42 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:26

1

31:26

4.42

8.4

110

38

107
February 15, 2020

20.29 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 29:30

5

29:30

5

10.2

147

64

177

Fruitdale

4.42 mi in 30:27

1

30:27

4.42

8.7

115

43

182

Fruitdale

4.42 mi in 26:49

1

26:49

4.42

9.9

120

55

176

Fruitdale

4.42 mi in 28:44

1

28:44

4.42

9.2

118

48

179

Mini Mayhem

2.03 mi in 10:42

1

10:42

2.03

11.4

64

79

173
February 14, 2020

2.00 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 16:20

0.45

16:20

2

7.3

53

32

115
February 12, 2020

12.68 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.43 mi in 10:25

0.32

10:25

1.43

8.2

38

41

143

Fruitdale

11.25 mi in 1:23:50

2.55

1:23:50

11.25

8.1

329

42

180
February 10, 2020

10.03 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.03 mi in 1:02:05

2.27

1:02:05

10.03

9.7

265

52

172
February 9, 2020

20.04 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.04 mi in 2:28:04

4.54

2:28:04

20.04

8.1

551

39

179
February 8, 2020

19.99 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.99 mi in 2:13:59

4.52

2:13:59

19.99

9.0

572

47

171
February 6, 2020

15.24 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.24 mi in 1:56:09

3.45

1:56:09

15.24

7.9

413

36

163
February 4, 2020

6.40 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.83 mi in 19:35

2.83

19:35

2.83

8.7

78

46

149

Fruitdale

3.57 mi in 26:32

0.81

26:32

3.57

8.1

96

38

169
February 3, 2020

10.05 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.05 mi in 1:09:17

2.28

1:09:17

10.05

8.7

277

45

158
February 1, 2020

12.70 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.60 mi in 3:57

0.60

3:57

0.6

9.1

15

46

130

Fruitdale

5.05 mi in 39:17

1.14

39:17

5.05

7.7

130

32

131

Fruitdale

5.21 mi in 39:14

1.18

39:14

5.21

8.0

145

39

139

Redwood Dash

1.50 mi in 12:39

1

12:39

1.5

7.1

39

27

122

Sunday Afternoon

0.34 mi in 2:20

0.05

2:20

0.34

8.7

8

31

0
February 29, 2020

18.6

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.70 mi in 1:06:38

8.7

MPH

43

Watts

258

Calories

Fruitdale

8.84 mi in 54:01

9.8

MPH

52

Watts

236

Calories
February 27, 2020

21.4

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.55 mi in 27:34

7.7

MPH

36

Watts

95

Calories

Fruitdale

10.14 mi in 1:00:22

10.1

MPH

57

Watts

281

Calories

Fruitdale

7.73 mi in 56:07

8.3

MPH

37

Watts

195

Calories
February 26, 2020

24.4

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.41 mi in 59:35

8.5

MPH

45

Watts

235

Calories

Fruitdale

15.99 mi in 1:52:57

8.5

MPH

45

Watts

455

Calories
February 25, 2020

22.1

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:46:00

8.0

MPH

35

Watts

561

Calories
February 24, 2020

4.5

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.50 mi in 38:40

7.0

MPH

27

Watts

114

Calories
February 23, 2020

19.2

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 11:23

7.9

MPH

39

Watts

41

Calories

Fruitdale

17.68 mi in 1:59:57

8.8

MPH

44

Watts

467

Calories
February 22, 2020

26.9

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.43 mi in 37:36

7.1

MPH

29

Watts

116

Calories

Expresso Speedway

3.49 mi in 26:46

7.8

MPH

40

Watts

98

Calories

Fruitdale

10.14 mi in 1:12:11

8.4

MPH

38

Watts

257

Calories

Fruitdale

8.84 mi in 59:50

8.9

MPH

41

Watts

221

Calories
February 21, 2020

14.4

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 21:40

8.3

MPH

39

Watts

77

Calories

Fruitdale

11.35 mi in 1:18:24

8.7

MPH

44

Watts

303

Calories
February 20, 2020

12.2

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:13:20

8.2

MPH

40

Watts

265

Calories

Fruitdale

2.10 mi in 15:49

8.0

MPH

42

Watts

62

Calories
February 19, 2020

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.03 mi in 20:10

9.0

MPH

51

Watts

85

Calories
February 18, 2020

4.5

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:26

8.4

MPH

38

Watts

110

Calories
February 15, 2020

20.5

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 29:30

10.2

MPH

64

Watts

147

Calories

Fruitdale

4.42 mi in 30:27

8.7

MPH

43

Watts

115

Calories

Fruitdale

4.42 mi in 26:49

9.9

MPH

55

Watts

120

Calories

Fruitdale

4.42 mi in 28:44

9.2

MPH

48

Watts

118

Calories

Mini Mayhem

2.03 mi in 10:42

11.4

MPH

79

Watts

64

Calories
February 14, 2020

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 16:20

7.3

MPH

32

Watts

53

Calories
February 12, 2020

12.8

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.43 mi in 10:25

8.2

MPH

41

Watts

38

Calories

Fruitdale

11.25 mi in 1:23:50

8.1

MPH

42

Watts

329

Calories
February 10, 2020

10.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.03 mi in 1:02:05

9.7

MPH

52

Watts

265

Calories
February 9, 2020

20.0

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.04 mi in 2:28:04

8.1

MPH

39

Watts

551

Calories
February 8, 2020

20.0

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.99 mi in 2:13:59

9.0

MPH

47

Watts

572

Calories
February 6, 2020

15.2

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.24 mi in 1:56:09

7.9

MPH

36

Watts

413

Calories
February 4, 2020

6.4

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.83 mi in 19:35

8.7

MPH

46

Watts

78

Calories

Fruitdale

3.57 mi in 26:32

8.1

MPH

38

Watts

96

Calories
February 3, 2020

10.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.05 mi in 1:09:17

8.7

MPH

45

Watts

277

Calories
February 1, 2020

13.0

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.60 mi in 3:57

9.1

MPH

46

Watts

15

Calories

Fruitdale

5.05 mi in 39:17

7.7

MPH

32

Watts

130

Calories

Fruitdale

5.21 mi in 39:14

8.0

MPH

39

Watts

145

Calories

Redwood Dash

1.50 mi in 12:39

7.1

MPH

27

Watts

39

Calories

Sunday Afternoon

0.34 mi in 2:20

8.7

MPH

31

Watts

8

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 4,422

of 43,570 Riders

200

Points

Challenge Totals

February 29, 2020

18.54 Miles

494 Calories

0 Score

February 27, 2020

21.42 Miles

571 Calories

0 Score

February 26, 2020

24.40 Miles

690 Calories

0 Score

February 25, 2020

22.10 Miles

561 Calories

0 Score

February 24, 2020

4.50 Miles

114 Calories

0 Score

February 23, 2020

19.18 Miles

508 Calories

0 Score

February 22, 2020

26.90 Miles

692 Calories

0 Score

February 21, 2020

14.35 Miles

380 Calories

0 Score

February 20, 2020

12.10 Miles

327 Calories

0 Score

February 19, 2020

3.03 Miles

85 Calories

0 Score

February 18, 2020

4.42 Miles

110 Calories

0 Score

February 15, 2020

20.29 Miles

564 Calories

0 Score

February 14, 2020

2.00 Miles

53 Calories

0 Score

February 12, 2020

12.68 Miles

367 Calories

0 Score

February 10, 2020

10.03 Miles

265 Calories

0 Score

February 9, 2020

20.04 Miles

551 Calories

0 Score

February 8, 2020

19.99 Miles

572 Calories

0 Score

February 6, 2020

15.24 Miles

413 Calories

0 Score

Ghost Buster
February 2020

Ghost Buster
February 2020