Marlys Proctor - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Marlys Proctor

YMCA - Pierce and Kitsap Counties - Gordon 60-69

60-69

# 2,848 of 43,570

300 Points

# 2,848

of 43,570 Riders

300

Points

Challenge Totals

Miles	54
Calories	1,897
Score	100,700

Timeline

February 28, 2020

4.70 Miles

140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:33

1

Laps

15:33

2.91

11.2

92

75

116

Coin Toss - Speed - 5 Min

15,170 points

15,170

Points

5:00

0.85

10.2

23

56

103

Coin Toss - Speed - 5 Min

12,320 points

12,320

Points

5:00

0.94

11.3

25

63

111
February 26, 2020

5.43 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:41

1

30:41

5.43

10.6

177

76

108
February 21, 2020

7.20 Miles

243 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:11

1

Laps

23:11

4.01

10.4

139

76

113

Rabbit Run

2.36 mi in 11:17

1

Laps

11:17

2.36

12.5

78

93

121

Coin Toss - Speed - 5 Min

19,140 points

19,140

Points

5:00

0.83

10.0

26

60

109
February 19, 2020

6.65 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:36

1.02

Laps

16:36

3.37

12.2

105

86

120

Rabbit Run

2.36 mi in 11:18

1

Laps

11:18

2.36

12.5

77

93

116

Coin Toss - Speed - 5 Min

15,830 points

15,830

Points

5:00

0.92

11.0

27

68

116
February 16, 2020

5.43 Miles

165 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

Laps

5:03

1

11.9

29

77

95

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

27

84

0

Titan Time

1.75 mi in 9:48

1

Laps

9:48

1.75

10.7

59

84

119

Coin Toss - Speed - 5 Min

10,410 points

10,410

Points

5:00

0.83

9.9

26

61

0

Coin Toss - Speed - 5 Min

12,370 points

12,370

Points

5:00

0.85

10.3

24

59

110
February 13, 2020

5.27 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:36

1

11:36

2.36

12.2

73

86

118

Lost Trail

2.91 mi in 15:46

1

15:46

2.91

11.1

85

71

116
February 9, 2020

5.37 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 44:07

1

44:07

5.37

7.3

185

46

100
February 6, 2020

10.18 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:26

1

Laps

11:26

2.03

10.7

53

58

99

Alpine Splash

2.93 mi in 20:41

1

Laps

20:41

2.93

8.5

108

67

117

Fruitdale

4.42 mi in 21:04

1

Laps

21:04

4.42

12.6

129

83

117

Coin Toss - Speed - 5 Min

15,460 points

15,460

Points

5:00

0.8

9.6

22

48

107
February 4, 2020

9.82 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

73

113

Lost Trail

2.91 mi in 17:25

1

17:25

2.91

10.0

83

61

117

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

41

77

113

Rabbit Run

2.36 mi in 15:11

1

15:11

2.36

9.3

67

54

112

Mini Mayhem

2.03 mi in 13:15

1

13:15

2.03

9.2

55

48

116
February 28, 2020

2.9

Miles

140

Calories

27,490

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:33

11.2

MPH

75

Watts

92

Calories

Coin Toss - Speed - 5 Min

15,170 points

10.2

MPH

56

Watts

23

Calories

Coin Toss - Speed - 5 Min

12,320 points

11.3

MPH

63

Watts

25

Calories
February 26, 2020

5.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:41

10.6

MPH

76

Watts

177

Calories
February 21, 2020

6.6

Miles

247

Calories

19,140

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:11

10.4

MPH

76

Watts

139

Calories

Rabbit Run

2.36 mi in 11:17

12.5

MPH

93

Watts

78

Calories

Coin Toss - Speed - 5 Min

19,140 points

10.0

MPH

60

Watts

26

Calories
February 19, 2020

5.7

Miles

211

Calories

15,830

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:36

12.2

MPH

86

Watts

105

Calories

Rabbit Run

2.36 mi in 11:18

12.5

MPH

93

Watts

77

Calories

Coin Toss - Speed - 5 Min

15,830 points

11.0

MPH

68

Watts

27

Calories
February 16, 2020

3.8

Miles

167

Calories

22,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

77

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

84

Watts

27

Calories

Titan Time

1.75 mi in 9:48

10.7

MPH

84

Watts

59

Calories

Coin Toss - Speed - 5 Min

10,410 points

9.9

MPH

61

Watts

26

Calories

Coin Toss - Speed - 5 Min

12,370 points

10.3

MPH

59

Watts

24

Calories
February 13, 2020

5.3

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:36

12.2

MPH

86

Watts

73

Calories

Lost Trail

2.91 mi in 15:46

11.1

MPH

71

Watts

85

Calories
February 9, 2020

5.4

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 44:07

7.3

MPH

46

Watts

185

Calories
February 6, 2020

9.4

Miles

312

Calories

15,460

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:26

10.7

MPH

58

Watts

53

Calories

Alpine Splash

2.93 mi in 20:41

8.5

MPH

67

Watts

108

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

83

Watts

129

Calories

Coin Toss - Speed - 5 Min

15,460 points

9.6

MPH

48

Watts

22

Calories
February 4, 2020

9.9

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

73

Watts

29

Calories

Lost Trail

2.91 mi in 17:25

10.0

MPH

61

Watts

83

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

77

Watts

41

Calories

Rabbit Run

2.36 mi in 15:11

9.3

MPH

54

Watts

67

Calories

Mini Mayhem

2.03 mi in 13:15

9.2

MPH

48

Watts

55

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 2,848

of 43,570 Riders

300

Points

Challenge Totals

February 28, 2020

4.70 Miles

140 Calories

0 Score

February 26, 2020

5.43 Miles

177 Calories

0 Score

February 21, 2020

7.20 Miles

243 Calories

0 Score

February 19, 2020

6.65 Miles

209 Calories

0 Score

February 16, 2020

5.43 Miles

165 Calories

0 Score

February 13, 2020

5.27 Miles

158 Calories

0 Score

February 9, 2020

5.37 Miles

185 Calories

0 Score

February 6, 2020

10.18 Miles

312 Calories

0 Score

February 4, 2020

9.82 Miles

275 Calories

0 Score

February 28, 2020

2.9

140

27,490

February 26, 2020

5.4

177

0

February 21, 2020

6.6

247

19,140

February 19, 2020

5.7

211

15,830

February 16, 2020

3.8

167

22,780

February 13, 2020

5.3

159

0

February 9, 2020

5.4

186

0

February 6, 2020

9.4

312

15,460

February 4, 2020

9.9

278

0

Ghost Buster
February 2020

Ghost Buster
February 2020