The League of Extraordinary YMCAs

Workout Wizard
March 2020

Chuck LaBerge
YMCA - Central Maryland - Orokawa Y in Towson
60-69
Chuck LaBerge
# 134 of 10,465
9:25:56 Time
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Challenge Totals

Miles 211
Calories 12,011
Score 0

  • March 14, 2020

    21.66 Miles
    1,262 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 2:41
    1.00 mi in 2:41
    0.41 mi in 1:13
    2.03 mi in 5:15
    2.91 mi in 7:26
    1.50 mi in 4:08
    11.81 mi in 31:56

  • March 10, 2020

    21.40 Miles
    1,236 Calories
    0 Score
    Rides
    2.03 mi in 5:41
    1.50 mi in 4:12
    2.36 mi in 6:46
    11.53 mi in 29:59
    3.98 mi in 10:30

  • March 9, 2020

    21.79 Miles
    1,220 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    2.03 mi in 6:05
    2.03 mi in 4:58
    3.37 mi in 9:02
    6.33 mi in 15:30
    5.00 mi in 12:36
    2.03 mi in 5:34

  • March 8, 2020

    21.37 Miles
    1,245 Calories
    0 Score
    Rides
    2.03 mi in 5:35
    2.91 mi in 7:38
    3.37 mi in 9:29
    11.03 mi in 27:59
    2.03 mi in 5:34

  • March 7, 2020

    21.85 Miles
    1,261 Calories
    0 Score
    Rides
    2.03 mi in 5:27
    2.03 mi in 5:30
    2.91 mi in 7:43
    3.37 mi in 9:19
    10.01 mi in 25:26
    1.50 mi in 4:18

  • March 6, 2020

    21.72 Miles
    1,214 Calories
    0 Score
    Rides
    2.03 mi in 5:32
    2.91 mi in 7:34
    2.91 mi in 7:10
    3.37 mi in 9:19
    1.50 mi in 3:56
    9.00 mi in 21:20

  • March 5, 2020

    22.84 Miles
    1,304 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    2.03 mi in 5:33
    2.91 mi in 7:35
    9.54 mi in 23:39
    5.00 mi in 13:38
    2.36 mi in 6:19

  • March 3, 2020

    20.43 Miles
    1,092 Calories
    0 Score
    Rides
    2.03 mi in 5:49
    2.03 mi in 4:54
    2.03 mi in 5:31
    2.03 mi in 4:36
    2.03 mi in 5:39
    1.50 mi in 4:27
    1.50 mi in 3:19
    2.03 mi in 6:09
    1.75 mi in 5:13
    1.75 mi in 3:55
    1.75 mi in 5:15

  • March 2, 2020

    15.70 Miles
    866 Calories
    0 Score
    Rides
    2.03 mi in 5:28
    2.93 mi in 7:50
    8.38 mi in 22:00
    2.36 mi in 7:11

  • March 1, 2020

    21.69 Miles
    1,247 Calories
    0 Score
    Rides
    2.03 mi in 5:16
    2.91 mi in 7:30
    3.37 mi in 9:24
    8.38 mi in 20:35
    5.00 mi in 12:57
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