Workout Wizard
March 2020

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 3 of 26,788
2.21:59:49 Time
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Challenge Totals

Miles 876
Calories 32,448
Score 0

  • March 31, 2020

    27.14 Miles
    1,009 Calories
    0 Score
    Rides
    3.38 mi in 17:49
    2.41 mi in 15:57
    1.77 mi in 6:00
    1.79 mi in 12:30
    2.12 mi in 7:22
    9.00 mi in 28:37
    4.07 mi in 14:23
    1.43 mi in 5:47
    0.32 mi in 1:20
    0.85 mi in 5:06

  • March 30, 2020

    31.62 Miles
    1,087 Calories
    0 Score
    Rides
    0.59 mi in 1:38
    2.11 mi in 11:20
    0.28 mi in 2:01
    0.70 mi in 5:12
    1.44 mi in 9:52
    3.12 mi in 17:25
    1.05 mi in 5:32
    1.99 mi in 7:19
    0.63 mi in 5:03
    6.38 mi in 22:07
    2.06 mi in 10:43
    2.71 mi in 8:41
    5.10 mi in 23:36
    3.46 mi in 25:23

  • March 29, 2020

    27.51 Miles
    1,138 Calories
    0 Score
    Rides
    9.54 mi in 27:40
    3.43 mi in 35:40
    1.45 mi in 16:57
    1.60 mi in 14:22
    2.58 mi in 16:24
    2.51 mi in 8:04
    1.01 mi in 3:28
    5.39 mi in 19:42

  • March 28, 2020

    17.80 Miles
    638 Calories
    0 Score
    Rides
    0.71 mi in 4:02
    1.62 mi in 14:06
    0.87 mi in 7:01
    0.63 mi in 6:27
    0.95 mi in 15:21
    1.51 mi in 7:15
    2.77 mi in 10:47
    2.19 mi in 15:24
    3.86 mi in 14:41
    1.78 mi in 12:04
    0.91 mi in 3:49

  • March 27, 2020

    29.37 Miles
    1,101 Calories
    0 Score
    Rides
    1.94 mi in 15:42
    9.00 mi in 30:33
    3.78 mi in 14:25
    0.31 mi in 1:57
    14.34 mi in 43:15

  • March 26, 2020

    30.09 Miles
    1,104 Calories
    0 Score
    Rides
    0.54 mi in 5:29
    1.32 mi in 9:42
    2.69 mi in 18:59
    0.30 mi in 2:24
    0.28 mi in 2:16
    0.51 mi in 3:59
    3.51 mi in 14:54
    3.27 mi in 13:09
    1.75 mi in 8:57
    2.40 mi in 16:40
    1.79 mi in 28:30
    5.70 mi in 19:46
    6.03 mi in 17:45

  • March 25, 2020

    29.92 Miles
    1,121 Calories
    0 Score
    Rides
    3.72 mi in 13:33
    3.01 mi in 8:17
    1.85 mi in 8:44
    1.05 mi in 4:05
    1.93 mi in 7:11
    7.07 mi in 24:16
    1.40 mi in 11:24
    3.30 mi in 11:31
    0.84 mi in 8:52
    5.75 mi in 45:14

  • March 24, 2020

    34.90 Miles
    1,249 Calories
    0 Score
    Rides
    0.32 mi in 0:57
    1.10 mi in 3:29
    2.40 mi in 16:21
    0.69 mi in 6:16
    0.63 mi in 2:52
    3.73 mi in 12:41
    0.49 mi in 2:02
    1.97 mi in 6:09
    2.12 mi in 9:14
    2.08 mi in 9:10
    1.58 mi in 7:35
    1.96 mi in 6:08
    1.05 mi in 3:13
    6.09 mi in 55:36
    0.59 mi in 2:40
    1.68 mi in 11:07
    2.58 mi in 14:15
    1.13 mi in 7:04
    2.71 mi in 29:00

  • March 23, 2020

    33.97 Miles
    1,228 Calories
    0 Score
    Rides
    1.16 mi in 3:44
    2.08 mi in 5:40
    0.43 mi in 3:39
    0.41 mi in 1:14
    0.73 mi in 4:07
    3.96 mi in 25:23
    1.97 mi in 10:46
    4.25 mi in 21:39
    3.58 mi in 19:55
    0.54 mi in 3:11
    0.69 mi in 2:17
    4.06 mi in 14:52
    1.09 mi in 4:48
    0.66 mi in 3:48
    0.61 mi in 1:54
    1.06 mi in 3:52
    0.99 mi in 9:20
    1.73 mi in 6:00
    3.97 mi in 34:39

  • March 22, 2020

    32.87 Miles
    1,112 Calories
    0 Score
    Rides
    0.38 mi in 3:07
    0.40 mi in 1:09
    2.14 mi in 18:18
    0.60 mi in 5:44
    2.95 mi in 22:06
    0.41 mi in 1:54
    10.17 mi in 41:38
    0.29 mi in 2:02
    1.70 mi in 10:49
    1.57 mi in 5:16
    2.15 mi in 8:33
    2.35 mi in 9:08
    1.16 mi in 4:46
    3.56 mi in 15:16
    2.72 mi in 9:04
    0.32 mi in 3:07

  • March 21, 2020

    27.84 Miles
    1,112 Calories
    0 Score
    Rides
    8.47 mi in 29:09
    3.51 mi in 27:53
    0.73 mi in 5:45
    3.89 mi in 32:18
    0.90 mi in 6:04
    1.74 mi in 13:48
    0.45 mi in 5:42
    0.27 mi in 1:50
    0.44 mi in 2:49
    1.63 mi in 22:06
    2.71 mi in 16:35
    0.37 mi in 5:14
    2.73 mi in 9:36

  • March 20, 2020

    19.01 Miles
    715 Calories
    0 Score
    Rides
    0.33 mi in 5:24
    1.25 mi in 10:28
    1.06 mi in 5:23
    0.78 mi in 5:43
    2.72 mi in 21:33
    0.57 mi in 1:55
    1.20 mi in 8:50
    0.82 mi in 10:29
    7.69 mi in 1:22:04
    0.57 mi in 8:45
    2.02 mi in 17:29

  • March 19, 2020

    29.14 Miles
    1,010 Calories
    0 Score
    Rides
    0.34 mi in 1:38
    1.92 mi in 12:44
    0.76 mi in 3:13
    0.34 mi in 2:20
    1.64 mi in 5:39
    3.17 mi in 11:59
    2.26 mi in 7:57
    2.86 mi in 9:40
    1.01 mi in 3:28
    0.62 mi in 3:19
    1.98 mi in 7:09
    0.91 mi in 4:16
    1.77 mi in 5:54
    1.71 mi in 9:06
    0.58 mi in 2:00
    1.31 mi in 5:24
    3.20 mi in 30:56
    1.18 mi in 6:27
    1.19 mi in 4:15
    0.39 mi in 3:22

  • March 18, 2020

    22.28 Miles
    817 Calories
    0 Score
    Rides
    1.28 mi in 5:31
    0.43 mi in 2:15
    1.76 mi in 14:17
    0.43 mi in 3:31
    2.07 mi in 10:21
    4.28 mi in 24:34
    7.06 mi in 1:12:12
    3.03 mi in 21:21
    1.22 mi in 11:45
    0.72 mi in 12:18

  • March 17, 2020

    32.13 Miles
    1,131 Calories
    0 Score
    Rides
    0.38 mi in 1:17
    2.25 mi in 14:23
    1.38 mi in 5:45
    1.11 mi in 9:34
    3.88 mi in 14:34
    1.65 mi in 7:28
    3.82 mi in 12:11
    2.09 mi in 7:09
    0.97 mi in 3:04
    1.68 mi in 6:33
    1.31 mi in 6:34
    8.30 mi in 1:07:08
    3.31 mi in 15:54
    0 points

  • March 16, 2020

    28.08 Miles
    1,096 Calories
    0 Score
    Rides
    0.62 mi in 4:26
    3.45 mi in 27:54
    0.44 mi in 1:23
    3.76 mi in 14:44
    0.29 mi in 1:31
    2.19 mi in 15:56
    2.80 mi in 18:23
    7.16 mi in 22:22
    7.37 mi in 23:46

  • March 15, 2020

    31.23 Miles
    1,106 Calories
    0 Score
    Rides
    0.29 mi in 0:43
    0.38 mi in 1:34
    2.93 mi in 23:43
    1.06 mi in 5:38
    8.09 mi in 29:47
    3.64 mi in 12:24
    0.72 mi in 3:03
    0.35 mi in 2:32
    2.37 mi in 14:36
    0.64 mi in 2:51
    3.54 mi in 11:25
    3.47 mi in 11:05
    0.89 mi in 3:33
    2.86 mi in 10:52

  • March 14, 2020

    29.24 Miles
    1,194 Calories
    0 Score
    Rides
    10.01 mi in 31:18
    1.99 mi in 14:42
    3.93 mi in 31:46
    2.93 mi in 11:21
    10.38 mi in 37:53

  • March 13, 2020

    29.85 Miles
    1,118 Calories
    0 Score
    Rides
    1.50 mi in 11:13
    0.93 mi in 3:19
    18.42 mi in 58:05
    9.00 mi in 23:44

  • March 12, 2020

    30.48 Miles
    1,094 Calories
    0 Score
    Rides
    0.68 mi in 5:56
    0.50 mi in 2:42
    0.34 mi in 2:44
    0.30 mi in 1:16
    2.79 mi in 13:53
    1.19 mi in 5:07
    0.63 mi in 3:52
    10.79 mi in 38:19
    13.26 mi in 37:33

  • March 11, 2020

    17.31 Miles
    602 Calories
    0 Score
    Rides
    0.32 mi in 0:53
    0.89 mi in 5:55
    6.85 mi in 23:00
    9.25 mi in 31:13

  • March 10, 2020

    32.15 Miles
    1,084 Calories
    0 Score
    Rides
    0.37 mi in 1:11
    0.61 mi in 6:01
    0.74 mi in 3:14
    0.86 mi in 5:41
    0.99 mi in 4:01
    2.16 mi in 9:57
    11.26 mi in 38:19
    1.55 mi in 6:46
    3.98 mi in 13:10
    9.63 mi in 35:01

  • March 9, 2020

    27.68 Miles
    1,099 Calories
    0 Score
    Rides
    10.01 mi in 33:13
    0.65 mi in 4:52
    7.72 mi in 29:04
    0.30 mi in 4:20
    9.00 mi in 27:31

  • March 8, 2020

    29.81 Miles
    1,099 Calories
    0 Score
    Rides
    5.25 mi in 14:55
    1.51 mi in 11:18
    1.84 mi in 13:46
    0.64 mi in 6:47
    4.62 mi in 39:03
    2.01 mi in 7:22
    0.95 mi in 5:34
    1.68 mi in 6:54
    10.07 mi in 36:53
    1.24 mi in 6:50

  • March 7, 2020

    31.42 Miles
    1,102 Calories
    0 Score
    Rides
    2.07 mi in 6:20
    0.28 mi in 0:48
    1.46 mi in 7:02
    2.51 mi in 24:02
    1.71 mi in 13:41
    0.34 mi in 1:37
    4.65 mi in 17:57
    9.40 mi in 31:09
    1.45 mi in 5:14
    3.25 mi in 11:01
    3.08 mi in 12:12
    1.22 mi in 4:13
    0 points

  • March 6, 2020

    32.14 Miles
    1,099 Calories
    0 Score
    Rides
    0.55 mi in 3:50
    3.03 mi in 11:21
    1.33 mi in 8:03
    3.58 mi in 12:37
    2.58 mi in 9:29
    7.15 mi in 26:17
    3.30 mi in 11:24
    1.23 mi in 8:25
    1.71 mi in 6:53
    3.97 mi in 12:59
    3.71 mi in 10:20

  • March 5, 2020

    32.17 Miles
    1,091 Calories
    0 Score
    Rides
    0.45 mi in 4:22
    1.01 mi in 6:50
    0.61 mi in 4:20
    1.49 mi in 5:34
    9.68 mi in 33:52
    9.70 mi in 31:31
    1.45 mi in 4:41
    2.12 mi in 7:51
    5.66 mi in 18:13

  • March 4, 2020

    22.51 Miles
    771 Calories
    0 Score
    Rides
    1.01 mi in 5:52
    0.92 mi in 6:42
    10.99 mi in 37:18
    9.59 mi in 31:56

  • March 3, 2020

    26.13 Miles
    1,104 Calories
    0 Score
    Rides
    0.40 mi in 3:08
    7.84 mi in 32:24
    4.31 mi in 14:54
    0.30 mi in 2:13
    0.99 mi in 5:36
    0.34 mi in 2:07
    2.35 mi in 15:41
    0.34 mi in 3:57
    2.13 mi in 7:42
    2.91 mi in 10:15
    4.22 mi in 12:24

  • March 2, 2020

    20.01 Miles
    739 Calories
    0 Score
    Rides
    0.69 mi in 4:22
    2.40 mi in 7:43
    3.27 mi in 16:25
    6.02 mi in 34:53
    7.63 mi in 22:56

  • March 1, 2020

    27.16 Miles
    1,105 Calories
    0 Score
    Rides
    0.47 mi in 1:51
    9.39 mi in 31:47
    2.62 mi in 10:56
    0.54 mi in 6:21
    0.48 mi in 3:49
    1.48 mi in 12:24
    1.33 mi in 8:16
    2.72 mi in 11:00
    0.72 mi in 5:27
    0.38 mi in 1:46
    6.69 mi in 21:30
    0.34 mi in 4:08
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