MSTS MAN - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

MSTS MAN

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 64 of 301

2:31:01 Time

# 64

of 301 Riders

2:31:01

Time

Challenge Totals

Miles	30
Calories	837
Score	0

Timeline

March 11, 2020

12.08 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

25

70

84

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

27

72

85

Campus Loop

1.01 mi in 4:56

0.50

4:56

1.01

12.3

27

72

87

Coastal Run

1.00 mi in 5:36

0.30

5:36

1

10.7

34

80

90

Fruitdale

3.01 mi in 14:00

0.68

14:00

3.01

12.9

80

72

92

Redwood Dash

1.03 mi in 4:45

0.69

4:45

1.03

13.0

26

71

84

Mini Mayhem

1.00 mi in 4:51

0.49

4:51

1

12.4

27

72

87

Track Fever

3.01 mi in 14:05

0.33

14:05

3.01

12.8

77

69

112
March 9, 2020

6.06 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

52

61

81

Fruitdale

2.00 mi in 9:34

0.45

9:34

2

12.5

52

68

115

Mini Mayhem

2.03 mi in 10:20

1

10:20

2.03

11.8

53

62

82
March 4, 2020

7.03 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.01 mi in 14:58

0.91

14:58

3.01

12.1

83

69

95

Fruitdale

2.02 mi in 9:44

0.46

9:44

2.02

12.5

52

67

112

Ironhorse Rush

2.00 mi in 11:18

0.33

11:18

2

10.6

64

70

90
March 2, 2020

5.06 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

27

67

0

Campus Loop

2.03 mi in 10:45

1

10:45

2.03

11.3

59

67

82

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

57

67

88
March 11, 2020

12.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

70

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

72

Watts

27

Calories

Campus Loop

1.01 mi in 4:56

12.3

MPH

72

Watts

27

Calories

Coastal Run

1.00 mi in 5:36

10.7

MPH

80

Watts

34

Calories

Fruitdale

3.01 mi in 14:00

12.9

MPH

72

Watts

80

Calories

Redwood Dash

1.03 mi in 4:45

13.0

MPH

71

Watts

26

Calories

Mini Mayhem

1.00 mi in 4:51

12.4

MPH

72

Watts

27

Calories

Track Fever

3.01 mi in 14:05

12.8

MPH

69

Watts

77

Calories
March 9, 2020

6.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

61

Watts

52

Calories

Fruitdale

2.00 mi in 9:34

12.5

MPH

68

Watts

52

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

62

Watts

53

Calories
March 4, 2020

7.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.01 mi in 14:58

12.1

MPH

69

Watts

83

Calories

Fruitdale

2.02 mi in 9:44

12.5

MPH

67

Watts

52

Calories

Ironhorse Rush

2.00 mi in 11:18

10.6

MPH

70

Watts

64

Calories
March 2, 2020

5.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

67

Watts

27

Calories

Campus Loop

2.03 mi in 10:45

11.3

MPH

67

Watts

59

Calories

Mini Mayhem

2.03 mi in 10:29

11.6

MPH

67

Watts

57

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 64

of 301 Riders

2:31:01

Time

Challenge Totals

March 11, 2020

12.08 Miles

325 Calories

0 Score

March 9, 2020

6.06 Miles

157 Calories

0 Score

March 4, 2020

7.03 Miles

199 Calories

0 Score

March 2, 2020

5.06 Miles

143 Calories

0 Score

March 11, 2020

12.1

326

0

March 9, 2020

6.1

158

0

March 4, 2020

7.0

199

0

March 2, 2020

5.1

144

0

This rider is a Team Captain

Workout Wizard
March 2020

Workout Wizard
March 2020