Wendy Desrochers - Workout Wizard

Workout Wizard
March 2020

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Workout Wizard
March 2020

Wendy Desrochers

Healthtrax Fitness and Wellness - East Longmeadow 60-69

60-69

# 410 of 26,800

9:19:37 Time

# 410

of 26,800 Riders

9:19:37

Time

Challenge Totals

Miles	94
Calories	2,793
Score	0

Timeline

March 15, 2020

10.75 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 31:07

1

31:07

5

9.6

136

50

0

Oblivion

5.75 mi in 38:26

1

38:26

5.75

9.0

172

51

94
March 14, 2020

7.45 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

65

0

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

56

64

98

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

123

69

131
March 13, 2020

6.98 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 47:31

1

47:31

6.98

8.8

210

52

104
March 12, 2020

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:35

1

29:35

5

10.1

134

56

112
March 11, 2020

9.54 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:02:31

1

1:02:31

9.54

9.2

292

54

144
March 9, 2020

12.78 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

67

0

Evening Bliss

2.36 mi in 14:30

1

14:30

2.36

9.8

66

52

0

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

126

75

0

Dragon Fire

5.00 mi in 26:18

1

26:18

5

11.4

146

69

0
March 8, 2020

4.53 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:23

1

31:23

4.53

8.7

212

89

0
March 7, 2020

11.57 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

67

0

Lucky Streak

10.55 mi in 58:51

1

58:51

10.55

10.8

312

64

0
March 6, 2020

4.42 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:32

1

22:32

4.42

11.8

122

67

0
March 5, 2020

6.76 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

24

51

89

Mini Mayhem

2.03 mi in 11:59

1

11:59

2.03

10.2

53

50

135

Catacombs

3.73 mi in 22:39

1

22:39

3.73

9.9

128

70

135
March 4, 2020

10.01 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:06:14

1

1:06:14

10.01

9.1

371

69

95
March 3, 2020

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

40

67

0
March 2, 2020

7.17 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

23

38

0

Fruitdale

4.42 mi in 27:50

1

27:50

4.42

9.5

106

43

116

Titan Time

1.75 mi in 9:33

1

9:33

1.75

11.0

59

81

0
March 15, 2020

10.8

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 31:07

9.6

MPH

50

Watts

136

Calories

Oblivion

5.75 mi in 38:26

9.0

MPH

51

Watts

172

Calories
March 14, 2020

7.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

65

Watts

27

Calories

Campus Loop

2.03 mi in 10:41

11.4

MPH

64

Watts

56

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

69

Watts

123

Calories
March 13, 2020

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 47:31

8.8

MPH

52

Watts

210

Calories
March 12, 2020

5.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:35

10.1

MPH

56

Watts

134

Calories
March 11, 2020

9.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:02:31

9.2

MPH

54

Watts

292

Calories
March 9, 2020

12.8

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

67

Watts

27

Calories

Evening Bliss

2.36 mi in 14:30

9.8

MPH

52

Watts

66

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

75

Watts

126

Calories

Dragon Fire

5.00 mi in 26:18

11.4

MPH

69

Watts

146

Calories
March 8, 2020

4.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:23

8.7

MPH

89

Watts

212

Calories
March 7, 2020

11.6

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

67

Watts

29

Calories

Lucky Streak

10.55 mi in 58:51

10.8

MPH

64

Watts

312

Calories
March 6, 2020

4.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:32

11.8

MPH

67

Watts

122

Calories
March 5, 2020

6.8

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

51

Watts

24

Calories

Mini Mayhem

2.03 mi in 11:59

10.2

MPH

50

Watts

53

Calories

Catacombs

3.73 mi in 22:39

9.9

MPH

70

Watts

128

Calories
March 4, 2020

10.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:06:14

9.1

MPH

69

Watts

371

Calories
March 3, 2020

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

67

Watts

40

Calories
March 2, 2020

7.2

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:30

9.2

MPH

38

Watts

23

Calories

Fruitdale

4.42 mi in 27:50

9.5

MPH

43

Watts

106

Calories

Titan Time

1.75 mi in 9:33

11.0

MPH

81

Watts

59

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 410

of 26,800 Riders

9:19:37

Time

Challenge Totals

March 15, 2020

10.75 Miles

308 Calories

0 Score

March 14, 2020

7.45 Miles

206 Calories

0 Score

March 13, 2020

6.98 Miles

210 Calories

0 Score

March 12, 2020

5.00 Miles

134 Calories

0 Score

March 11, 2020

9.54 Miles

292 Calories

0 Score

March 9, 2020

12.78 Miles

365 Calories

0 Score

March 8, 2020

4.53 Miles

212 Calories

0 Score

March 7, 2020

11.57 Miles

341 Calories

0 Score

March 6, 2020

4.42 Miles

122 Calories

0 Score

March 5, 2020

6.76 Miles

204 Calories

0 Score

March 4, 2020

10.01 Miles

371 Calories

0 Score

March 3, 2020

1.50 Miles

40 Calories

0 Score

March 2, 2020

7.17 Miles

188 Calories

0 Score

March 15, 2020

10.8

308

0

March 14, 2020

7.5

206

0

March 13, 2020

7.0

210

0

March 12, 2020

5.0

134

0

March 11, 2020

9.5

292

0

Workout Wizard
March 2020

Workout Wizard
March 2020