The League of Extraordinary YMCAs

Workout Wizard
March 2020

Bov TT
YMCA - Columbia-Willamette - Sherwood Regional
50-59
Bov TT
# 182 of 10,465
8:09:41 Time
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Challenge Totals

Miles 171
Calories 9,533
Score 0

  • March 17, 2020

    13.55 Miles
    781 Calories
    0 Score
    Rides
    6.33 mi in 15:56
    7.22 mi in 20:05

  • March 15, 2020

    14.22 Miles
    806 Calories
    0 Score
    Rides
    0.71 mi in 2:06
    13.51 mi in 35:38

  • March 14, 2020

    13.50 Miles
    698 Calories
    0 Score
    Rides
    13.50 mi in 39:22

  • March 13, 2020

    16.55 Miles
    923 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    5.00 mi in 13:23
    10.55 mi in 26:56

  • March 12, 2020

    8.95 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    0.76 mi in 2:19
    0.55 mi in 1:49
    0.63 mi in 1:38
    6.01 mi in 16:24

  • March 11, 2020

    6.55 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 2:26
    1.02 mi in 3:22
    4.53 mi in 13:37
    0 points

  • March 9, 2020

    13.14 Miles
    808 Calories
    0 Score
    Rides
    2.11 mi in 8:09
    11.03 mi in 31:06

  • March 8, 2020

    8.60 Miles
    446 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.00 mi in 4:49
    1.02 mi in 2:38
    1.02 mi in 2:28
    2.03 mi in 5:44
    0.78 mi in 2:01
    1.75 mi in 4:29
    0 points
    0 points
    0 points

  • March 7, 2020

    10.09 Miles
    433 Calories
    0 Score
    Rides
    10.09 mi in 30:01

  • March 6, 2020

    16.78 Miles
    980 Calories
    0 Score
    Rides
    1.00 mi in 2:30
    1.00 mi in 3:12
    7.44 mi in 19:58
    0.36 mi in 1:34
    6.98 mi in 17:59
    0 points

  • March 4, 2020

    11.71 Miles
    579 Calories
    0 Score
    Rides
    7.00 mi in 19:49
    4.42 mi in 11:20
    0.29 mi in 1:12

  • March 3, 2020

    16.38 Miles
    945 Calories
    0 Score
    Rides
    1.76 mi in 5:37
    0.53 mi in 1:37
    2.91 mi in 7:28
    10.01 mi in 28:08
    1.17 mi in 3:39
    0 points

  • March 2, 2020

    19.50 Miles
    1,136 Calories
    0 Score
    Rides
    1.00 mi in 2:34
    0.34 mi in 1:29
    0.89 mi in 2:39
    6.98 mi in 19:06
    10.01 mi in 27:13
    0.28 mi in 1:01
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