Workout Wizard
March 2020

bill fernan
YMCA - Ridgway
20-29
bill fernan
# 510 of 26,799
8:29:11 Time
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Challenge Totals

Miles 150
Calories 6,055
Score 0

  • March 16, 2020

    10.03 Miles
    430 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    1.00 mi in 3:18
    5.43 mi in 17:14
    2.10 mi in 6:44

  • March 14, 2020

    17.10 Miles
    733 Calories
    0 Score
    Rides
    2.00 mi in 6:47
    3.53 mi in 11:58
    9.54 mi in 30:17
    2.03 mi in 6:39

  • March 13, 2020

    17.10 Miles
    683 Calories
    0 Score
    Rides
    1.61 mi in 5:27
    1.00 mi in 3:14
    2.91 mi in 10:03
    5.03 mi in 15:56
    0.53 mi in 1:34
    6.02 mi in 18:05

  • March 12, 2020

    7.05 Miles
    275 Calories
    0 Score
    Rides
    3.00 mi in 10:05
    2.02 mi in 6:28
    2.03 mi in 6:29

  • March 11, 2020

    17.10 Miles
    665 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:11
    1.02 mi in 3:24
    3.02 mi in 10:25
    1.50 mi in 4:40
    0.50 mi in 1:25
    3.01 mi in 10:35
    2.03 mi in 6:17
    4.02 mi in 12:08

  • March 10, 2020

    16.90 Miles
    689 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    3.37 mi in 10:45
    2.50 mi in 8:07
    9.00 mi in 27:16

  • March 9, 2020

    8.26 Miles
    337 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    3.00 mi in 9:36
    1.51 mi in 4:21
    1.75 mi in 5:56

  • March 6, 2020

    13.99 Miles
    622 Calories
    0 Score
    Rides
    6.77 mi in 24:44
    7.22 mi in 23:07

  • March 5, 2020

    10.10 Miles
    385 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    2.53 mi in 8:43
    3.51 mi in 12:21
    2.03 mi in 7:09

  • March 4, 2020

    11.50 Miles
    465 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.50 mi in 4:56
    9.00 mi in 25:03

  • March 3, 2020

    11.52 Miles
    397 Calories
    0 Score
    Rides
    2.01 mi in 8:36
    3.01 mi in 11:55
    5.00 mi in 20:46
    1.50 mi in 6:02

  • March 2, 2020

    9.41 Miles
    319 Calories
    0 Score
    Rides
    3.37 mi in 12:33
    1.50 mi in 5:55
    4.54 mi in 16:20
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