The League of Extraordinary YMCAs

Workout Wizard
March 2020

Lance Orr
YMCA - Suncoast - Greater Palm Harbor
40-49
Lance Orr
# 73 of 10,465
11:59:44 Time
View Profile

Challenge Totals

Miles 220
Calories 10,443
Score 0

  • March 17, 2020

    13.07 Miles
    688 Calories
    0 Score
    Rides
    2.03 mi in 6:39
    10.01 mi in 33:14
    1.03 mi in 4:15

  • March 16, 2020

    12.95 Miles
    623 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.81 mi in 6:29
    6.41 mi in 21:40
    3.73 mi in 12:38

  • March 15, 2020

    14.12 Miles
    624 Calories
    0 Score
    Rides
    2.03 mi in 6:00
    3.37 mi in 10:48
    1.19 mi in 4:21
    5.00 mi in 14:26
    0.50 mi in 1:37
    2.03 mi in 6:55

  • March 14, 2020

    11.57 Miles
    520 Calories
    0 Score
    Rides
    2.03 mi in 6:50
    9.54 mi in 31:38

  • March 9, 2020

    10.80 Miles
    504 Calories
    0 Score
    Rides
    2.00 mi in 6:20
    6.98 mi in 21:07
    1.50 mi in 4:53
    0.32 mi in 0:48

  • March 8, 2020

    20.38 Miles
    926 Calories
    0 Score
    Rides
    2.03 mi in 6:41
    6.33 mi in 20:30
    1.47 mi in 5:21
    10.55 mi in 32:37

  • March 7, 2020

    16.49 Miles
    796 Calories
    0 Score
    Rides
    2.36 mi in 7:02
    6.91 mi in 20:29
    7.22 mi in 23:37

  • March 6, 2020

    19.99 Miles
    869 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    2.41 mi in 7:50
    3.37 mi in 11:28
    0.82 mi in 2:25
    0.47 mi in 1:32
    9.54 mi in 30:19
    2.36 mi in 8:04

  • March 5, 2020

    23.14 Miles
    1,074 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    4.42 mi in 12:47
    4.42 mi in 14:27
    0.74 mi in 2:21
    11.53 mi in 40:08

  • March 4, 2020

    31.30 Miles
    1,466 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.03 mi in 6:54
    1.05 mi in 3:11
    4.01 mi in 13:10
    12.18 mi in 41:45
    11.03 mi in 37:54

  • March 3, 2020

    14.39 Miles
    724 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    3.37 mi in 11:45
    10.02 mi in 33:38

  • March 2, 2020

    14.05 Miles
    744 Calories
    0 Score
    Rides
    10.01 mi in 29:50
    2.29 mi in 7:53
    1.75 mi in 5:37

  • March 1, 2020

    16.85 Miles
    818 Calories
    0 Score
    Rides
    2.03 mi in 6:02
    1.04 mi in 5:03
    0.27 mi in 0:45
    13.51 mi in 39:10
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